Date started: 06 Jan 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.4 lb
12 Apr 24	187.8 lb	Reasonably Well
10 Apr 24	188.6 lb	Reasonably Well
09 Apr 24	188.3 lb	Reasonably Well
12 Mar 24	186.0 lb	Reasonably Well
07 Mar 24	185.5 lb	Reasonably Well
02 Mar 24	183.9 lb	Reasonably Well
01 Mar 24	184.7 lb	Reasonably Well
29 Feb 24	185.0 lb	Reasonably Well
28 Feb 24	184.9 lb	Reasonably Well
26 Feb 24	185.0 lb	Reasonably Well
25 Feb 24	185.6 lb	Reasonably Well
23 Feb 24	185.0 lb	Reasonably Well
21 Feb 24	185.0 lb	Reasonably Well
20 Feb 24	184.5 lb	Reasonably Well
19 Feb 24	184.0 lb	Reasonably Well
18 Feb 24	184.3 lb	Reasonably Well
17 Feb 24	183.7 lb	Reasonably Well
15 Feb 24	184.5 lb	Reasonably Well
14 Feb 24	185.7 lb	Reasonably Well
12 Feb 24	185.0 lb	Reasonably Well
10 Feb 24	185.3 lb	Reasonably Well
09 Feb 24	186.3 lb	Reasonably Well
07 Feb 24	185.6 lb	Reasonably Well
05 Feb 24	184.7 lb	Reasonably Well
04 Feb 24	185.0 lb	Reasonably Well
02 Feb 24	184.5 lb	Reasonably Well
30 Jan 24	184.5 lb	Reasonably Well
26 Jan 24	183.8 lb	Reasonably Well
25 Jan 24	182.8 lb	Reasonably Well
24 Jan 24	183.0 lb	Reasonably Well
22 Jan 24	183.2 lb	Reasonably Well
21 Jan 24	183.6 lb	Reasonably Well
19 Jan 24	184.0 lb	Reasonably Well
18 Jan 24	182.0 lb	Reasonably Well
17 Jan 24	181.4 lb	Reasonably Well
12 Jan 24	182.5 lb	Reasonably Well
11 Jan 24	182.7 lb	Reasonably Well
10 Jan 24	184.0 lb	Reasonably Well
09 Jan 24	183.0 lb	Reasonably Well
08 Jan 24	183.0 lb	Reasonably Well
07 Jan 24	182.9 lb	Reasonably Well
06 Jan 24	183.0 lb	Reasonably Well
05 Jan 24	183.0 lb	Reasonably Well
04 Jan 24	184.2 lb	Reasonably Well
03 Jan 24	184.7 lb	Reasonably Well
02 Jan 24	186.0 lb	Reasonably Well
01 Jan 24	186.6 lb	Reasonably Well
25 Dec 23	183.6 lb	Reasonably Well
22 Dec 23	182.9 lb	Reasonably Well
21 Dec 23	186.0 lb	Reasonably Well
20 Dec 23	186.0 lb	Reasonably Well
18 Dec 23	184.0 lb	Reasonably Well
16 Dec 23	184.3 lb	Reasonably Well
24 Nov 23	185.5 lb	Reasonably Well
22 Nov 23	186.6 lb	Reasonably Well
20 Nov 23	185.7 lb	Reasonably Well
08 Nov 23	186.3 lb	Reasonably Well
07 Nov 23	187.0 lb	Reasonably Well
05 Nov 23	184.7 lb	Reasonably Well
03 Nov 23	185.0 lb	Reasonably Well
29 Oct 23	185.0 lb	Reasonably Well
23 Oct 23	184.7 lb	Reasonably Well
22 Oct 23	184.7 lb	Reasonably Well
20 Oct 23	186.0 lb	Reasonably Well
18 Oct 23	186.2 lb	Reasonably Well
15 Oct 23	186.2 lb	Reasonably Well
14 Oct 23	186.4 lb	Reasonably Well
12 Oct 23	186.5 lb	Reasonably Well
11 Oct 23	185.0 lb	Reasonably Well
10 Oct 23	184.7 lb	Reasonably Well
09 Oct 23	185.4 lb	Reasonably Well
08 Oct 23	184.5 lb	Reasonably Well
07 Oct 23	185.0 lb	Reasonably Well
05 Oct 23	187.0 lb	Reasonably Well
04 Oct 23	187.0 lb	Reasonably Well
03 Oct 23	187.3 lb	Reasonably Well
30 Sep 23	187.4 lb	Reasonably Well
29 Sep 23	187.5 lb	Reasonably Well
20 Sep 23	187.0 lb	Reasonably Well
17 Sep 23	187.0 lb	Reasonably Well
12 Sep 23	187.0 lb	Reasonably Well
10 Sep 23	187.5 lb	Reasonably Well
07 Sep 23	186.6 lb	Reasonably Well
05 Sep 23	187.5 lb	Reasonably Well
01 Sep 23	186.4 lb	Reasonably Well
31 Aug 23	185.5 lb	Reasonably Well
30 Aug 23	186.3 lb	Reasonably Well
29 Aug 23	186.5 lb	Reasonably Well
24 Aug 23	186.5 lb	Reasonably Well
22 Aug 23	187.0 lb	Reasonably Well
21 Aug 23	187.8 lb	Reasonably Well
19 Aug 23	187.9 lb	Reasonably Well
18 Aug 23	187.9 lb	Reasonably Well
17 Aug 23	186.8 lb	Reasonably Well
15 Aug 23	187.2 lb	Reasonably Well
14 Aug 23	187.2 lb	Reasonably Well
11 Aug 23	186.8 lb	Reasonably Well
10 Aug 23	186.8 lb	Reasonably Well
09 Aug 23	186.8 lb	Reasonably Well
07 Aug 23	186.3 lb	Reasonably Well
06 Aug 23	186.8 lb	Reasonably Well
05 Aug 23	187.0 lb	Reasonably Well
04 Aug 23	187.9 lb	Reasonably Well
26 Jul 23	188.9 lb	Reasonably Well
19 Jul 23	187.0 lb	Reasonably Well
18 Jul 23	187.5 lb	Reasonably Well
17 Jul 23	187.5 lb	Reasonably Well
14 Jul 23	186.2 lb	Reasonably Well
13 Jul 23	187.2 lb	Reasonably Well
12 Jul 23	187.2 lb	Reasonably Well
11 Jul 23	188.4 lb	Reasonably Well
10 Jul 23	190.3 lb	Reasonably Well
09 Jul 23	188.2 lb	Reasonably Well
08 Jul 23	188.2 lb	Reasonably Well
05 Jul 23	188.6 lb	Reasonably Well
03 Jul 23	187.0 lb	Reasonably Well
02 Jul 23	187.8 lb	Reasonably Well
01 Jul 23	188.0 lb	Reasonably Well
30 Jun 23	188.9 lb	Reasonably Well
29 Jun 23	189.7 lb	Reasonably Well
28 Jun 23	189.7 lb	Reasonably Well
27 Jun 23	189.0 lb	Reasonably Well
18 Jun 23	189.3 lb	Reasonably Well
16 Jun 23	189.5 lb	Reasonably Well
14 Jun 23	187.3 lb	Reasonably Well
13 Jun 23	187.4 lb	Reasonably Well
11 Jun 23	188.9 lb	Reasonably Well
10 Jun 23	188.3 lb	Reasonably Well
09 Jun 23	188.8 lb	Reasonably Well
08 Jun 23	189.4 lb	Reasonably Well
07 Jun 23	189.9 lb	Reasonably Well
06 Jun 23	189.6 lb	Reasonably Well
05 Jun 23	190.4 lb	Reasonably Well
04 Jun 23	189.7 lb	Reasonably Well
03 Jun 23	189.0 lb	Reasonably Well
02 Jun 23	189.0 lb	Reasonably Well
01 Jun 23	188.0 lb	Reasonably Well
31 May 23	188.9 lb	Reasonably Well
30 May 23	188.6 lb	Reasonably Well
29 May 23	188.9 lb	Reasonably Well
28 May 23	189.5 lb	Reasonably Well
27 May 23	188.5 lb	Reasonably Well
26 May 23	189.2 lb	Reasonably Well
25 May 23	189.5 lb	Reasonably Well
24 May 23	190.0 lb	Reasonably Well
23 May 23	188.3 lb	Reasonably Well
17 May 23	188.7 lb	Reasonably Well
16 May 23	188.5 lb	Reasonably Well
15 May 23	188.5 lb	Reasonably Well
14 May 23	190.5 lb	Reasonably Well
13 May 23	188.5 lb	Reasonably Well
12 May 23	189.3 lb	Reasonably Well
11 May 23	188.9 lb	Reasonably Well
10 May 23	188.5 lb	Reasonably Well
09 May 23	190.0 lb	Reasonably Well
08 May 23	189.2 lb	Reasonably Well
07 May 23	189.2 lb	Reasonably Well
06 May 23	189.0 lb	Reasonably Well
05 May 23	188.3 lb	Reasonably Well
04 May 23	187.3 lb	Reasonably Well
03 May 23	188.0 lb	Reasonably Well
02 May 23	189.5 lb	Reasonably Well
01 May 23	187.5 lb	Reasonably Well
30 Apr 23	188.8 lb	Reasonably Well
29 Apr 23	188.8 lb	Reasonably Well
28 Apr 23	189.5 lb	Reasonably Well
27 Apr 23	188.7 lb	Reasonably Well
26 Apr 23	188.7 lb	Reasonably Well
25 Apr 23	188.3 lb	Reasonably Well
24 Apr 23	188.3 lb	Reasonably Well
23 Apr 23	188.7 lb	Reasonably Well
22 Apr 23	189.2 lb	Reasonably Well
21 Apr 23	189.4 lb	Reasonably Well
19 Apr 23	188.7 lb	Reasonably Well
18 Apr 23	189.7 lb	Reasonably Well
17 Apr 23	189.0 lb	Reasonably Well
16 Apr 23	188.4 lb	Reasonably Well
15 Apr 23	189.2 lb	Reasonably Well
14 Apr 23	190.4 lb	Reasonably Well
13 Apr 23	189.7 lb	Reasonably Well
12 Apr 23	189.7 lb	Reasonably Well
11 Apr 23	190.7 lb	Reasonably Well
10 Apr 23	189.8 lb	Reasonably Well
09 Apr 23	189.2 lb	Reasonably Well
08 Apr 23	187.9 lb	Reasonably Well
07 Apr 23	187.9 lb	Reasonably Well
06 Apr 23	188.9 lb	Reasonably Well
05 Apr 23	189.2 lb	Reasonably Well
04 Apr 23	188.3 lb	Reasonably Well
03 Apr 23	189.3 lb	Reasonably Well
02 Apr 23	189.3 lb	Reasonably Well
01 Apr 23	189.0 lb	Reasonably Well
31 Mar 23	189.4 lb	Reasonably Well
30 Mar 23	188.9 lb	Reasonably Well
28 Mar 23	188.4 lb	Reasonably Well
27 Mar 23	189.3 lb	Reasonably Well
26 Mar 23	189.7 lb	Reasonably Well
25 Mar 23	189.2 lb	Reasonably Well
24 Mar 23	189.3 lb	Reasonably Well
23 Mar 23	189.3 lb	Reasonably Well
22 Mar 23	189.9 lb	Reasonably Well
21 Mar 23	190.0 lb	Reasonably Well
20 Mar 23	188.5 lb	Reasonably Well
19 Mar 23	189.3 lb	Reasonably Well
17 Mar 23	187.6 lb	Reasonably Well
16 Mar 23	189.3 lb	Reasonably Well
15 Mar 23	188.0 lb	Reasonably Well
14 Mar 23	189.0 lb	Reasonably Well
13 Mar 23	188.2 lb	Reasonably Well
12 Mar 23	188.5 lb	Reasonably Well
11 Mar 23	188.9 lb	Reasonably Well
10 Mar 23	189.0 lb	Reasonably Well
09 Mar 23	190.0 lb	Reasonably Well
08 Mar 23	188.6 lb	Reasonably Well
07 Mar 23	188.6 lb	Reasonably Well
06 Mar 23	188.6 lb	Reasonably Well
05 Mar 23	189.0 lb	Reasonably Well
04 Mar 23	189.6 lb	Reasonably Well
03 Mar 23	188.2 lb	Reasonably Well
02 Mar 23	189.2 lb	Reasonably Well
01 Mar 23	189.2 lb	Reasonably Well
28 Feb 23	188.4 lb	Reasonably Well
27 Feb 23	189.0 lb	Reasonably Well
26 Feb 23	189.0 lb	Reasonably Well
25 Feb 23	189.7 lb	Reasonably Well
24 Feb 23	189.2 lb	Reasonably Well
23 Feb 23	190.5 lb	Reasonably Well
22 Feb 23	189.5 lb	Reasonably Well
21 Feb 23	189.7 lb	Reasonably Well
20 Feb 23	189.7 lb	Reasonably Well
18 Feb 23	189.7 lb	Reasonably Well
17 Feb 23	188.8 lb	Reasonably Well
16 Feb 23	190.5 lb	Reasonably Well
15 Feb 23	189.2 lb	Reasonably Well
14 Feb 23	189.2 lb	Reasonably Well
13 Feb 23	189.9 lb	Reasonably Well
12 Feb 23	189.4 lb	Reasonably Well
11 Feb 23	188.2 lb	Reasonably Well
10 Feb 23	190.0 lb	Reasonably Well
09 Feb 23	190.0 lb	Reasonably Well
08 Feb 23	188.2 lb	Reasonably Well
07 Feb 23	190.0 lb	Reasonably Well
06 Feb 23	189.0 lb	Reasonably Well
05 Feb 23	189.2 lb	Reasonably Well
04 Feb 23	188.7 lb	Reasonably Well
03 Feb 23	189.0 lb	Reasonably Well
02 Feb 23	190.0 lb	Reasonably Well
01 Feb 23	190.0 lb	Reasonably Well
31 Jan 23	191.6 lb	Reasonably Well
30 Jan 23	191.6 lb	Reasonably Well
29 Jan 23	190.9 lb	Reasonably Well
28 Jan 23	191.9 lb	Reasonably Well
27 Jan 23	192.5 lb	Reasonably Well
26 Jan 23	191.8 lb	Reasonably Well
25 Jan 23	192.2 lb	Reasonably Well
24 Jan 23	192.4 lb	Reasonably Well
23 Jan 23	192.4 lb	Reasonably Well
22 Jan 23	189.7 lb	Reasonably Well
20 Jan 23	191.0 lb	Reasonably Well
19 Jan 23	190.7 lb	Reasonably Well
17 Jan 23	190.5 lb	Reasonably Well
16 Jan 23	190.1 lb	Reasonably Well
15 Jan 23	190.4 lb	Reasonably Well
14 Jan 23	191.0 lb	Reasonably Well
13 Jan 23	190.4 lb	Reasonably Well
12 Jan 23	189.5 lb	Reasonably Well
11 Jan 23	190.3 lb	Reasonably Well
10 Jan 23	190.0 lb	Reasonably Well
09 Jan 23	191.0 lb	Reasonably Well
08 Jan 23	190.5 lb	Reasonably Well
07 Jan 23	190.0 lb	Reasonably Well
06 Jan 23	191.7 lb	Reasonably Well
05 Jan 23	191.7 lb	Reasonably Well
04 Jan 23	192.0 lb	Reasonably Well
03 Jan 23	193.2 lb	Reasonably Well
02 Jan 23	194.9 lb	Reasonably Well
30 Dec 22	194.0 lb	Reasonably Well
29 Dec 22	194.4 lb	Reasonably Well
06 Apr 22	191.0 lb	Reasonably Well
24 Feb 22	192.0 lb	Reasonably Well
23 Feb 22	193.0 lb	Reasonably Well
19 Feb 22	194.0 lb	Reasonably Well
16 Feb 22	193.0 lb	Reasonably Well
15 Feb 22	193.0 lb	Reasonably Well
08 Feb 22	193.0 lb	Reasonably Well
06 Jan 21	194.4 lb	Not Applicable

Date started: 09 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.3 lb
17 Nov 20	186.4 lb	Reasonably Well
10 Nov 20	185.5 lb	Reasonably Well
03 Nov 20	188.5 lb	Reasonably Well
03 Mar 20	180.0 lb	Reasonably Well
26 Feb 20	183.3 lb	Reasonably Well
25 Feb 20	185.0 lb	Reasonably Well
24 Feb 20	184.7 lb	Reasonably Well
20 Feb 20	183.8 lb	Reasonably Well
15 Jan 20	185.4 lb	Reasonably Well
13 Jan 20	186.0 lb	Reasonably Well
28 Dec 19	186.2 lb	Reasonably Well
06 Sep 19	179.9 lb	Reasonably Well
03 Sep 19	182.5 lb	Reasonably Well
02 Sep 19	183.5 lb	Reasonably Well
28 Dec 18	183.0 lb	Reasonably Well
09 Jun 17	169.5 lb	Reasonably Well
02 Jun 17	171.0 lb	Reasonably Well
25 May 17	171.0 lb	Poorly
18 Dec 16	163.0 lb	Reasonably Well
10 Dec 16	163.0 lb	Reasonably Well
02 Dec 16	162.3 lb	Reasonably Well
27 Nov 16	164.5 lb	Reasonably Well
11 Sep 16	158.3 lb	Reasonably Well
04 Sep 16	159.4 lb	Reasonably Well
04 Jul 16	154.9 lb	Reasonably Well
05 Jun 16	155.0 lb	Reasonably Well
24 Apr 16	150.0 lb	Reasonably Well
03 Apr 16	149.9 lb	Reasonably Well
27 Mar 16	151.0 lb	Reasonably Well
20 Mar 16	152.0 lb	Reasonably Well
12 Mar 16	152.8 lb	Reasonably Well
05 Mar 16	154.3 lb	Reasonably Well
19 Feb 16	155.9 lb	Reasonably Well
05 Feb 16	158.1 lb	Reasonably Well
02 Feb 16	159.1 lb	Reasonably Well
31 Jan 16	160.3 lb	Reasonably Well
24 Jan 16	162.6 lb	Reasonably Well
23 Jan 16	163.0 lb	Reasonably Well
22 Jan 16	162.4 lb	Reasonably Well
17 Jan 16	165.2 lb	Reasonably Well
16 Jan 16	166.2 lb	Reasonably Well
11 Jan 16	166.7 lb	Reasonably Well
03 Jan 16	166.6 lb	Reasonably Well
02 Jan 16	167.9 lb	Reasonably Well
01 Jan 16	168.8 lb	Reasonably Well
19 Dec 15	170.1 lb	Poorly
13 Dec 15	166.7 lb	Reasonably Well
12 Dec 15	167.7 lb	Reasonably Well
10 Dec 15	166.0 lb	Reasonably Well
09 Dec 15	167.3 lb	Not Applicable