Date started: 29 Dec 21

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 181.8 lb
18 Feb 24	177.2 lb	Reasonably Well
01 Jan 24	176.6 lb	Reasonably Well
29 Dec 23	175.2 lb	Reasonably Well
12 Dec 23	172.6 lb	Reasonably Well
04 Nov 23	170.2 lb	Reasonably Well
22 Oct 23	172.2 lb	Reasonably Well
07 Oct 23	171.6 lb	Reasonably Well
17 Sep 23	170.4 lb	Reasonably Well
06 Sep 23	172.2 lb	Reasonably Well
16 Aug 23	177.6 lb	Reasonably Well
30 Jul 23	171.4 lb	Reasonably Well
15 Jul 23	171.4 lb	Reasonably Well
20 Jun 23	171.8 lb	Reasonably Well
04 Jun 23	171.2 lb	Reasonably Well
14 May 23	171.8 lb	Reasonably Well
30 Apr 23	171.2 lb	Reasonably Well
17 Apr 23	169.8 lb	Reasonably Well
02 Apr 23	169.8 lb	Reasonably Well
12 Mar 23	169.6 lb	Reasonably Well
05 Mar 23	169.0 lb	Reasonably Well
12 Feb 23	169.0 lb	Reasonably Well
04 Feb 23	168.8 lb	Reasonably Well
28 Jan 23	168.4 lb	Reasonably Well
14 Jan 23	166.8 lb	Reasonably Well
08 Jan 23	166.5 lb	Reasonably Well
01 Jan 23	165.8 lb	Reasonably Well
31 Dec 22	165.8 lb	Reasonably Well
25 Dec 22	166.2 lb	Reasonably Well
03 Dec 22	163.8 lb	Reasonably Well
13 Nov 22	164.2 lb	Reasonably Well
06 Nov 22	163.6 lb	Reasonably Well
30 Oct 22	164.2 lb	Reasonably Well
23 Oct 22	163.8 lb	Reasonably Well
16 Oct 22	164.2 lb	Reasonably Well
03 Oct 22	164.6 lb	Reasonably Well
19 Sep 22	165.2 lb	Reasonably Well
11 Sep 22	164.8 lb	Reasonably Well
27 Aug 22	165.8 lb	Reasonably Well
20 Aug 22	166.4 lb	Reasonably Well
08 Aug 22	168.2 lb	Reasonably Well
24 Jul 22	167.8 lb	Reasonably Well
10 Jul 22	167.4 lb	Reasonably Well
05 Jun 22	166.6 lb	Reasonably Well
29 May 22	166.4 lb	Reasonably Well
15 May 22	167.6 lb	Reasonably Well
01 May 22	166.8 lb	Reasonably Well
10 Apr 22	167.8 lb	Reasonably Well
03 Apr 22	168.6 lb	Reasonably Well
28 Mar 22	169.8 lb	Reasonably Well
20 Mar 22	170.2 lb	Reasonably Well
13 Mar 22	170.8 lb	Reasonably Well
06 Mar 22	171.6 lb	Reasonably Well
27 Feb 22	172.2 lb	Reasonably Well
20 Feb 22	172.8 lb	Reasonably Well
13 Feb 22	173.0 lb	Reasonably Well
06 Feb 22	175.2 lb	Reasonably Well
30 Jan 22	176.6 lb	Reasonably Well
23 Jan 22	177.6 lb	Reasonably Well
16 Jan 22	178.4 lb	Reasonably Well
09 Jan 22	179.6 lb	Reasonably Well
02 Jan 22	181.6 lb	Reasonably Well
30 Dec 21	181.8 lb	Reasonably Well
29 Dec 21	181.8 lb	Reasonably Well

Date started: 05 Sep 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.6 lb
01 Oct 16	176.4 lb	Reasonably Well
20 Sep 16	175.2 lb	Reasonably Well
09 Mar 16	169.4 lb	Reasonably Well
16 Feb 16	167.6 lb	Reasonably Well
02 Jan 16	168.8 lb	Reasonably Well
27 Dec 15	169.0 lb	Reasonably Well
20 Dec 15	168.8 lb	Reasonably Well
16 Dec 15	169.4 lb	Reasonably Well
07 Dec 15	169.2 lb	Reasonably Well
29 Nov 15	169.4 lb	Reasonably Well
21 Nov 15	169.8 lb	Reasonably Well
14 Nov 15	170.4 lb	Reasonably Well
09 Nov 15	171.8 lb	Reasonably Well
07 Nov 15	172.4 lb	Reasonably Well
02 Nov 15	172.6 lb	Reasonably Well
29 Oct 15	172.8 lb	Reasonably Well
26 Oct 15	173.2 lb	Reasonably Well
24 Oct 15	174.0 lb	Reasonably Well
22 Oct 15	174.8 lb	Reasonably Well
18 Oct 15	175.4 lb	Reasonably Well
15 Oct 15	175.2 lb	Reasonably Well
10 Oct 15	176.0 lb	Reasonably Well
08 Oct 15	176.4 lb	Reasonably Well
05 Oct 15	177.4 lb	Reasonably Well
03 Oct 15	176.8 lb	Reasonably Well
28 Sep 15	176.8 lb	Reasonably Well
26 Sep 15	177.2 lb	Reasonably Well
21 Sep 15	177.8 lb	Reasonably Well
17 Sep 15	178.2 lb	Reasonably Well
15 Sep 15	178.2 lb	Reasonably Well
05 Sep 15	180.6 lb	Reasonably Well