Date started: 03 Jan 19

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 308.6 lb
22 Dec 23	288.3 lb	Reasonably Well
06 Oct 23	294.5 lb	Reasonably Well
03 Jul 23	301.2 lb	Reasonably Well
18 May 23	306.2 lb	Reasonably Well
13 Mar 23	305.3 lb	Reasonably Well
09 Feb 23	302.9 lb	Reasonably Well
30 Jan 23	303.8 lb	Reasonably Well
22 Jan 23	303.8 lb	Reasonably Well
12 Jan 23	305.1 lb	Reasonably Well
15 Aug 22	300.2 lb	Reasonably Well
09 Aug 22	300.5 lb	Reasonably Well
07 Aug 22	301.8 lb	Reasonably Well
01 Jul 22	297.6 lb	Reasonably Well
11 Jun 22	296.5 lb	Reasonably Well
16 May 22	296.7 lb	Reasonably Well
05 May 22	295.9 lb	Reasonably Well
06 Apr 22	291.5 lb	Reasonably Well
26 May 21	285.0 lb	Reasonably Well
25 Apr 21	289.2 lb	Reasonably Well
15 Mar 21	284.4 lb	Reasonably Well
12 Mar 21	284.4 lb	Reasonably Well
09 Mar 21	288.5 lb	Reasonably Well
30 Jun 20	298.0 lb	Reasonably Well
21 Jul 19	279.8 lb	Reasonably Well
08 Jul 19	282.8 lb	Reasonably Well
01 Jul 19	281.4 lb	Reasonably Well
17 Jun 19	280.8 lb	Reasonably Well
10 Jun 19	282.4 lb	Reasonably Well
07 Jun 19	281.4 lb	Reasonably Well
06 Jun 19	281.8 lb	Reasonably Well
05 Jun 19	282.2 lb	Reasonably Well
04 Jun 19	282.8 lb	Reasonably Well
30 May 19	284.0 lb	Reasonably Well
29 May 19	283.0 lb	Reasonably Well
28 May 19	284.0 lb	Reasonably Well
26 May 19	282.6 lb	Reasonably Well
24 May 19	282.6 lb	Reasonably Well
23 May 19	282.2 lb	Reasonably Well
22 May 19	283.8 lb	Reasonably Well
21 May 19	284.4 lb	Reasonably Well
20 May 19	284.8 lb	Reasonably Well
19 May 19	284.4 lb	Reasonably Well
18 May 19	284.6 lb	Reasonably Well
17 May 19	284.6 lb	Reasonably Well
16 May 19	283.0 lb	Reasonably Well
15 May 19	284.6 lb	Reasonably Well
14 May 19	283.0 lb	Reasonably Well
13 May 19	283.2 lb	Reasonably Well
12 May 19	282.6 lb	Reasonably Well
11 May 19	285.0 lb	Reasonably Well
10 May 19	283.8 lb	Reasonably Well
09 May 19	284.2 lb	Reasonably Well
08 May 19	283.6 lb	Reasonably Well
07 May 19	284.6 lb	Reasonably Well
06 May 19	282.8 lb	Reasonably Well
05 May 19	285.0 lb	Reasonably Well
04 May 19	285.4 lb	Reasonably Well
03 May 19	287.0 lb	Reasonably Well
01 May 19	284.4 lb	Reasonably Well
29 Apr 19	285.2 lb	Reasonably Well
28 Apr 19	284.0 lb	Reasonably Well
27 Apr 19	284.8 lb	Reasonably Well
26 Apr 19	284.2 lb	Reasonably Well
25 Apr 19	284.4 lb	Reasonably Well
24 Apr 19	284.8 lb	Reasonably Well
23 Apr 19	284.8 lb	Reasonably Well
22 Apr 19	286.6 lb	Reasonably Well
21 Apr 19	286.8 lb	Reasonably Well
20 Apr 19	285.4 lb	Reasonably Well
19 Apr 19	286.6 lb	Reasonably Well
18 Apr 19	285.4 lb	Reasonably Well
17 Apr 19	286.0 lb	Reasonably Well
16 Apr 19	287.2 lb	Reasonably Well
15 Apr 19	287.8 lb	Reasonably Well
14 Apr 19	287.8 lb	Reasonably Well
12 Apr 19	286.8 lb	Reasonably Well
11 Apr 19	287.4 lb	Reasonably Well
10 Apr 19	288.0 lb	Reasonably Well
09 Apr 19	289.4 lb	Reasonably Well
05 Apr 19	287.0 lb	Reasonably Well
04 Apr 19	289.4 lb	Reasonably Well
03 Apr 19	288.2 lb	Reasonably Well
02 Apr 19	288.2 lb	Reasonably Well
01 Apr 19	288.4 lb	Reasonably Well
31 Mar 19	288.4 lb	Reasonably Well
30 Mar 19	288.2 lb	Reasonably Well
29 Mar 19	289.0 lb	Reasonably Well
28 Mar 19	289.4 lb	Reasonably Well
27 Mar 19	290.8 lb	Reasonably Well
26 Mar 19	290.0 lb	Reasonably Well
25 Mar 19	291.2 lb	Reasonably Well
24 Mar 19	292.2 lb	Reasonably Well
22 Mar 19	291.4 lb	Reasonably Well
21 Mar 19	290.8 lb	Reasonably Well
20 Mar 19	290.8 lb	Reasonably Well
19 Mar 19	290.8 lb	Reasonably Well
18 Mar 19	291.8 lb	Reasonably Well
17 Mar 19	292.8 lb	Reasonably Well
15 Mar 19	293.0 lb	Reasonably Well
14 Mar 19	294.8 lb	Reasonably Well
13 Mar 19	295.8 lb	Reasonably Well
11 Mar 19	293.2 lb	Reasonably Well
10 Mar 19	295.6 lb	Reasonably Well
09 Mar 19	294.8 lb	Reasonably Well
08 Mar 19	295.2 lb	Reasonably Well
07 Mar 19	295.8 lb	Reasonably Well
06 Mar 19	295.6 lb	Reasonably Well
05 Mar 19	293.4 lb	Reasonably Well
04 Mar 19	294.4 lb	Reasonably Well
03 Mar 19	294.0 lb	Reasonably Well
02 Mar 19	296.0 lb	Reasonably Well
01 Mar 19	295.6 lb	Reasonably Well
28 Feb 19	295.8 lb	Reasonably Well
27 Feb 19	296.0 lb	Reasonably Well
26 Feb 19	294.8 lb	Reasonably Well
24 Feb 19	296.0 lb	Reasonably Well
23 Feb 19	295.4 lb	Reasonably Well
22 Feb 19	295.8 lb	Reasonably Well
21 Feb 19	296.0 lb	Reasonably Well
20 Feb 19	296.2 lb	Reasonably Well
17 Feb 19	295.2 lb	Reasonably Well
16 Feb 19	297.4 lb	Reasonably Well
13 Feb 19	297.0 lb	Reasonably Well
12 Feb 19	296.2 lb	Reasonably Well
07 Feb 19	297.6 lb	Reasonably Well
06 Feb 19	299.2 lb	Reasonably Well
05 Feb 19	299.0 lb	Reasonably Well
04 Feb 19	298.6 lb	Reasonably Well
03 Feb 19	297.4 lb	Reasonably Well
02 Feb 19	299.0 lb	Reasonably Well
29 Jan 19	300.4 lb	Reasonably Well
25 Jan 19	301.8 lb	Reasonably Well
19 Jan 19	303.4 lb	Reasonably Well
15 Jan 19	304.0 lb	Reasonably Well
14 Jan 19	306.0 lb	Reasonably Well
13 Jan 19	304.2 lb	Reasonably Well
10 Jan 19	307.0 lb	Not Applicable
03 Jan 19	308.6 lb	Reasonably Well

Date started: 14 Jun 12

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 279.0 lb
24 May 17	297.2 lb	Reasonably Well
10 May 17	298.0 lb	Reasonably Well
03 May 17	297.8 lb	Reasonably Well
24 Apr 17	296.8 lb	Reasonably Well
03 Mar 17	294.4 lb	Poorly
18 Nov 16	292.4 lb	Reasonably Well
07 Oct 16	292.6 lb	Reasonably Well
02 Sep 16	292.8 lb	Reasonably Well
09 Aug 16	292.4 lb	Reasonably Well
02 Aug 16	291.8 lb	Reasonably Well
20 May 16	290.0 lb	Reasonably Well
08 Feb 16	284.0 lb	Reasonably Well
28 Dec 15	286.6 lb	Reasonably Well
16 Dec 15	290.6 lb	Reasonably Well
15 Oct 15	282.4 lb	Reasonably Well
22 Sep 15	287.8 lb	Reasonably Well
18 Aug 15	288.8 lb	Reasonably Well
27 Jul 15	289.4 lb	Not Applicable
24 Jun 15	295.0 lb	Not Applicable
03 Jun 15	297.6 lb	Poorly
17 Dec 14	282.7 lb	Reasonably Well
19 Jul 14	290.0 lb	Reasonably Well
19 Jun 14	290.0 lb	Reasonably Well
10 Feb 14	278.9 lb	Poorly
03 Feb 14	280.3 lb	Poorly
25 Jan 14	285.8 lb	Reasonably Well
27 Jul 13	269.5 lb	Reasonably Well
06 Jul 13	270.4 lb	Reasonably Well
24 Dec 12	265.8 lb	Reasonably Well
20 Dec 12	267.5 lb	Poorly
22 Aug 12	270.5 lb	Reasonably Well
13 Aug 12	272.0 lb	Poorly
24 Jul 12	272.0 lb	Poorly
10 Jul 12	269.9 lb	Reasonably Well
05 Jul 12	272.8 lb	Reasonably Well
04 Jul 12	273.0 lb	Reasonably Well
27 Jun 12	273.0 lb	Reasonably Well
26 Jun 12	273.3 lb	Reasonably Well
25 Jun 12	274.4 lb	Reasonably Well
20 Jun 12	275.1 lb	Reasonably Well
17 Jun 12	275.0 lb	Reasonably Well
14 Jun 12	279.0 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 278.0 lb
27 Feb 12	273.5 lb	Poorly
29 Aug 11	275.0 lb	Poorly
25 Aug 11	276.2 lb	Reasonably Well
09 Aug 11	278.0 lb	Poorly
10 Mar 11	269.4 lb	Poorly
25 Feb 11	272.0 lb	Reasonably Well
11 Feb 11	271.4 lb	Reasonably Well
03 Feb 11	274.0 lb	Reasonably Well
12 Jan 11	271.0 lb	Poorly
11 Jan 11	271.0 lb	Poorly
07 Sep 10	262.8 lb	Poorly
28 Jun 10	262.0 lb	Reasonably Well
24 May 10	254.8 lb	Reasonably Well
10 Apr 10	259.6 lb	Poorly
30 Mar 10	265.0 lb	Poorly
10 Mar 10	262.6 lb	Reasonably Well
09 Mar 10	263.0 lb	Reasonably Well
06 Mar 10	263.4 lb	Reasonably Well
03 Mar 10	263.8 lb	Reasonably Well
02 Mar 10	264.2 lb	Reasonably Well
26 Feb 10	265.4 lb	Reasonably Well
24 Feb 10	266.0 lb	Poorly
16 Feb 10	266.4 lb	Reasonably Well
08 Feb 10	264.6 lb	Reasonably Well
03 Feb 10	266.6 lb	Reasonably Well
01 Feb 10	267.2 lb	Reasonably Well
29 Jan 10	268.0 lb	Reasonably Well
25 Jan 10	268.2 lb	Reasonably Well
24 Jan 10	267.8 lb	Reasonably Well
22 Jan 10	271.0 lb	Reasonably Well
21 Jan 10	271.2 lb	Reasonably Well
18 Jan 10	278.0 lb	Reasonably Well