Date started: 09 Aug 15

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 256.0 lb
Ongoing Weight Loss Phase (OWL) :
29 Mar 17	248.8 lb	Reasonably Well
28 Mar 17	254.3 lb	Reasonably Well
27 Mar 17	254.7 lb	Reasonably Well
16 Jun 16	218.0 lb	Reasonably Well
26 May 16	225.0 lb	Reasonably Well
20 May 16	227.1 lb	Reasonably Well
30 Apr 16	230.0 lb	Poorly
23 Apr 16	230.0 lb	Reasonably Well
16 Apr 16	232.0 lb	Reasonably Well
09 Apr 16	236.0 lb	100%
30 Mar 16	236.1 lb	100%
25 Mar 16	238.0 lb	Reasonably Well
19 Mar 16	241.0 lb	Reasonably Well
Induction Phase:
11 Mar 16	241.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Mar 16	245.9 lb	Poorly
01 Mar 16	247.0 lb	Poorly
22 Sep 15	237.4 lb	Reasonably Well
19 Sep 15	238.6 lb	Reasonably Well
10 Sep 15	240.0 lb	Poorly
Induction Phase:
26 Aug 15	237.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
23 Aug 15	238.7 lb	Reasonably Well
Induction Phase:
19 Aug 15	239.0 lb	100%
17 Aug 15	242.0 lb	Reasonably Well
14 Aug 15	242.7 lb	Reasonably Well
12 Aug 15	243.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
09 Aug 15	256.0 lb	Not Applicable

Date started: 30 Jul 15

Date	Weight	How closely followed?	Goal: 202.0 lb Start: 256.0 lb
09 Aug 15	244.0 lb	Not Applicable
30 Jul 15	256.0 lb	Reasonably Well