Date started: 22 Jul 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
20 Sep 21	227.5 lb	Reasonably Well
15 Mar 21	226.0 lb	Reasonably Well
30 Jan 21	221.8 lb	Reasonably Well
04 Jan 21	223.8 lb	Reasonably Well
18 Dec 20	217.2 lb	Reasonably Well
11 Dec 20	220.0 lb	Reasonably Well
23 Nov 20	221.3 lb	Reasonably Well
06 Oct 20	226.2 lb	Reasonably Well
04 Sep 20	222.7 lb	Reasonably Well
25 Jun 20	218.9 lb	Reasonably Well
24 Jun 20	220.0 lb	Reasonably Well
11 May 20	221.3 lb	Reasonably Well
10 Mar 20	217.6 lb	Reasonably Well
10 Feb 20	216.1 lb	Reasonably Well
23 Sep 19	206.4 lb	Reasonably Well
14 Sep 19	201.5 lb	Reasonably Well
02 May 19	188.5 lb	Reasonably Well
12 Apr 19	185.8 lb	Reasonably Well
11 Apr 19	187.2 lb	Reasonably Well
10 Apr 19	187.6 lb	Reasonably Well
08 Apr 19	189.4 lb	Reasonably Well
06 Apr 19	189.8 lb	Reasonably Well
01 Apr 19	187.8 lb	Reasonably Well
31 Mar 19	188.7 lb	Reasonably Well
30 Mar 19	189.2 lb	Reasonably Well
28 Mar 19	190.7 lb	Reasonably Well
27 Mar 19	191.6 lb	Reasonably Well
23 Mar 19	192.0 lb	Reasonably Well
16 Mar 19	193.8 lb	Reasonably Well
15 Mar 19	194.2 lb	Reasonably Well
07 Mar 19	196.0 lb	Reasonably Well
06 Mar 19	197.1 lb	Reasonably Well
02 Mar 19	198.2 lb	Reasonably Well
11 Feb 19	201.7 lb	Reasonably Well
07 Nov 18	198.0 lb	Reasonably Well
20 Oct 18	200.6 lb	Reasonably Well
05 Jul 18	191.1 lb	Reasonably Well
27 May 18	188.9 lb	Reasonably Well
25 May 18	189.6 lb	Reasonably Well
23 May 18	191.1 lb	Reasonably Well
21 May 18	194.0 lb	Reasonably Well
08 May 18	216.5 lb	Reasonably Well
02 May 18	214.3 lb	Reasonably Well
18 Mar 18	212.7 lb	Reasonably Well
12 Mar 18	211.4 lb	Reasonably Well
04 Mar 18	210.1 lb	Reasonably Well
18 Feb 18	210.8 lb	Reasonably Well
10 Feb 18	211.9 lb	Reasonably Well
23 Dec 17	204.8 lb	Reasonably Well
16 Dec 17	202.8 lb	Reasonably Well
04 Dec 17	201.1 lb	Reasonably Well
20 Nov 17	201.1 lb	Reasonably Well
13 Nov 17	201.7 lb	Reasonably Well
10 Nov 17	200.0 lb	Reasonably Well
05 Nov 17	200.0 lb	Reasonably Well
01 Oct 17	200.0 lb	Reasonably Well
05 Sep 17	203.7 lb	Reasonably Well
19 Aug 17	198.9 lb	Reasonably Well
04 Aug 17	197.3 lb	Reasonably Well
20 Jul 17	199.3 lb	Reasonably Well
12 Jul 17	199.3 lb	Reasonably Well
06 Feb 17	196.0 lb	Reasonably Well
10 Dec 16	191.4 lb	Reasonably Well
08 Dec 16	192.0 lb	Reasonably Well
07 Dec 16	191.1 lb	Reasonably Well
04 Dec 16	188.3 lb	Reasonably Well
29 Nov 16	189.6 lb	Reasonably Well
27 Nov 16	190.0 lb	Reasonably Well
24 Nov 16	193.3 lb	Reasonably Well
23 Nov 16	196.0 lb	Reasonably Well
21 Nov 16	201.5 lb	Reasonably Well
14 Nov 16	210.1 lb	Reasonably Well
11 Nov 16	208.6 lb	Reasonably Well
08 Nov 16	207.9 lb	Reasonably Well
06 Nov 16	209.4 lb	Reasonably Well
02 Nov 16	208.6 lb	Reasonably Well
30 Oct 16	208.8 lb	Reasonably Well
27 Oct 16	207.5 lb	Reasonably Well
22 Oct 16	207.0 lb	Reasonably Well
17 Oct 16	209.0 lb	Reasonably Well
12 Oct 16	207.5 lb	Reasonably Well
09 Oct 16	207.0 lb	Reasonably Well
06 Oct 16	206.6 lb	Reasonably Well
03 Oct 16	206.8 lb	Reasonably Well
29 Sep 16	207.5 lb	Reasonably Well
27 Sep 16	206.1 lb	Reasonably Well
21 Sep 16	207.2 lb	Reasonably Well
15 Sep 16	205.3 lb	Reasonably Well
05 Sep 16	204.4 lb	Reasonably Well
04 Sep 16	205.0 lb	Reasonably Well
01 Sep 16	204.6 lb	Reasonably Well
29 Aug 16	204.8 lb	Reasonably Well
22 Aug 16	203.3 lb	Reasonably Well
17 Aug 16	203.9 lb	Reasonably Well
27 Jul 16	200.6 lb	Reasonably Well
11 Jul 16	198.4 lb	Reasonably Well
09 Jul 16	197.3 lb	Reasonably Well
23 Jun 16	192.5 lb	Reasonably Well
10 Jun 16	191.4 lb	Reasonably Well
09 Jun 16	192.2 lb	Reasonably Well
05 Jun 16	190.9 lb	Reasonably Well
29 May 16	190.9 lb	Reasonably Well
26 May 16	193.6 lb	Reasonably Well
08 May 16	190.7 lb	Reasonably Well
29 Apr 16	188.9 lb	Reasonably Well
14 Apr 16	190.3 lb	Reasonably Well
12 Apr 16	191.4 lb	Reasonably Well
04 Apr 16	193.3 lb	Reasonably Well
17 Mar 16	194.9 lb	Reasonably Well
16 Mar 16	195.1 lb	Reasonably Well
15 Mar 16	195.3 lb	Reasonably Well
14 Mar 16	196.0 lb	Reasonably Well
07 Mar 16	197.1 lb	Reasonably Well
06 Mar 16	197.8 lb	Reasonably Well
04 Mar 16	198.2 lb	Reasonably Well
03 Mar 16	198.6 lb	Reasonably Well
02 Mar 16	199.3 lb	Reasonably Well
25 Feb 16	199.7 lb	Reasonably Well
24 Feb 16	200.6 lb	Reasonably Well
22 Feb 16	201.5 lb	Reasonably Well
17 Feb 16	202.2 lb	Reasonably Well
13 Feb 16	202.6 lb	Reasonably Well
11 Feb 16	203.5 lb	Reasonably Well
10 Feb 16	204.1 lb	Reasonably Well
06 Feb 16	204.6 lb	Reasonably Well
03 Feb 16	205.5 lb	Reasonably Well
28 Jan 16	207.2 lb	Reasonably Well
22 Jan 16	206.6 lb	Reasonably Well
20 Jan 16	208.3 lb	Reasonably Well
13 Jan 16	208.6 lb	Reasonably Well
12 Jan 16	211.6 lb	Reasonably Well
11 Nov 15	201.7 lb	Reasonably Well
15 Oct 15	200.2 lb	Reasonably Well
14 Oct 15	200.4 lb	Reasonably Well
13 Oct 15	200.8 lb	Reasonably Well
09 Oct 15	202.4 lb	Reasonably Well
08 Oct 15	203.3 lb	Reasonably Well
07 Oct 15	205.7 lb	Reasonably Well
27 Sep 15	202.4 lb	Reasonably Well
26 Sep 15	204.1 lb	Reasonably Well
28 Aug 15	201.1 lb	Reasonably Well
15 Aug 15	204.1 lb	Reasonably Well
04 Aug 15	206.1 lb	Reasonably Well
29 Jul 15	209.4 lb	Reasonably Well
20 Jul 15	208.3 lb	Reasonably Well
15 Jul 15	209.4 lb	Reasonably Well
13 Jul 15	210.3 lb	Reasonably Well
06 Jul 15	211.6 lb	Reasonably Well
29 Jun 15	213.8 lb	Reasonably Well
21 Jun 15	216.1 lb	Poorly
11 Mar 15	209.0 lb	Reasonably Well
26 Feb 15	205.3 lb	Reasonably Well
25 Feb 15	205.9 lb	Reasonably Well
24 Feb 15	207.0 lb	Reasonably Well
22 Feb 15	208.8 lb	Reasonably Well
19 Feb 15	210.1 lb	Reasonably Well
11 Feb 15	212.1 lb	Reasonably Well
03 Feb 15	212.3 lb	Reasonably Well
01 Feb 15	213.2 lb	Reasonably Well
25 Jan 15	212.1 lb	Reasonably Well
24 Jan 15	213.2 lb	Reasonably Well
22 Jan 15	214.1 lb	Reasonably Well
21 Jan 15	215.2 lb	Reasonably Well
19 Jan 15	217.6 lb	Reasonably Well
18 Jan 15	214.7 lb	Reasonably Well
25 Feb 14	172.0 lb	Reasonably Well
18 Feb 14	172.0 lb	Reasonably Well
03 Jan 14	169.8 lb	Reasonably Well
02 Jan 14	172.0 lb	Reasonably Well
19 Dec 13	167.6 lb	Reasonably Well
10 Dec 13	169.8 lb	Reasonably Well
06 Dec 13	172.0 lb	Reasonably Well
29 Nov 13	173.1 lb	Reasonably Well
22 Nov 13	170.9 lb	Reasonably Well
20 Nov 13	172.0 lb	Reasonably Well
10 Nov 13	174.2 lb	Reasonably Well
29 Oct 13	176.4 lb	Reasonably Well
27 Oct 13	177.5 lb	Reasonably Well
22 Oct 13	178.6 lb	Reasonably Well
19 Oct 13	179.7 lb	Reasonably Well
11 Oct 13	180.8 lb	Reasonably Well
03 Oct 13	181.9 lb	Reasonably Well
01 Oct 13	183.0 lb	Reasonably Well
29 Sep 13	184.1 lb	Reasonably Well
26 Sep 13	185.2 lb	Reasonably Well
17 Sep 13	186.3 lb	Reasonably Well
10 Sep 13	187.4 lb	Reasonably Well
09 Sep 13	188.5 lb	Reasonably Well
31 Aug 13	189.6 lb	Reasonably Well
30 Aug 13	190.7 lb	Reasonably Well
15 Aug 13	191.8 lb	Reasonably Well
29 Jul 13	192.9 lb	Reasonably Well
22 Jul 13	198.4 lb	Not Applicable

Date started: 08 Oct 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
04 Dec 12	166.4 lb	Reasonably Well
23 Nov 12	167.6 lb	Reasonably Well
21 Nov 12	168.7 lb	Reasonably Well
16 Nov 12	172.0 lb	Reasonably Well
09 Nov 12	173.1 lb	Reasonably Well
10 Oct 12	176.4 lb	Reasonably Well
08 Oct 12	178.6 lb	Not Applicable

Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
10 Sep 12	169.8 lb	Reasonably Well
02 Sep 12	172.0 lb	Reasonably Well
29 Aug 12	174.2 lb	Reasonably Well
22 Aug 12	174.2 lb	Reasonably Well
13 Aug 12	176.4 lb	Reasonably Well
08 Aug 12	178.6 lb	Reasonably Well
06 Aug 12	180.8 lb	Reasonably Well
25 Jul 12	180.8 lb	Reasonably Well
23 Jul 12	181.9 lb	Reasonably Well
17 Jul 12	183.0 lb	Reasonably Well
09 Jul 12	187.4 lb	Reasonably Well
25 Jun 12	187.4 lb	Not Applicable

Date started: 05 Nov 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.6 lb
21 Apr 12	177.3 lb	Reasonably Well
03 Apr 12	178.4 lb	Reasonably Well
09 Mar 12	175.5 lb	Reasonably Well
02 Mar 12	177.7 lb	Reasonably Well
24 Feb 12	178.8 lb	Poorly
17 Feb 12	177.9 lb	Reasonably Well
10 Feb 12	178.4 lb	Poorly
03 Feb 12	177.0 lb	Reasonably Well
27 Jan 12	177.9 lb	Reasonably Well
21 Jan 12	179.2 lb	Reasonably Well
13 Jan 12	179.9 lb	Reasonably Well
07 Jan 12	182.3 lb	Reasonably Well
30 Dec 11	183.6 lb	Reasonably Well
25 Dec 11	184.5 lb	Reasonably Well
18 Dec 11	184.5 lb	Reasonably Well
16 Dec 11	186.1 lb	Reasonably Well
09 Dec 11	187.6 lb	Reasonably Well
06 Dec 11	188.1 lb	Reasonably Well
02 Dec 11	191.8 lb	Reasonably Well
25 Nov 11	194.0 lb	Reasonably Well
21 Nov 11	195.1 lb	Reasonably Well
19 Nov 11	196.2 lb	Reasonably Well
11 Nov 11	197.3 lb	Reasonably Well
09 Nov 11	198.4 lb	Reasonably Well
05 Nov 11	200.6 lb	Reasonably Well