Date started: 27 Jun 19

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 196.2 lb
12 Apr 22	175.3 lb	Reasonably Well
03 Apr 22	176.1 lb	Reasonably Well
05 Nov 21	170.9 lb	Reasonably Well
21 Oct 21	174.2 lb	Reasonably Well
15 Oct 21	177.3 lb	Reasonably Well
08 Oct 21	178.6 lb	Reasonably Well
04 Oct 21	180.6 lb	Reasonably Well
24 Sep 21	183.0 lb	Reasonably Well
20 Sep 21	185.0 lb	Reasonably Well
17 Sep 21	186.1 lb	Reasonably Well
09 Sep 21	187.4 lb	Reasonably Well
03 Sep 21	189.6 lb	Reasonably Well
30 Aug 21	194.0 lb	Reasonably Well
23 Aug 21	192.9 lb	Reasonably Well
01 Jul 20	162.5 lb	Reasonably Well
01 Jun 20	165.3 lb	Reasonably Well
20 Apr 20	167.6 lb	Reasonably Well
08 Apr 20	172.0 lb	Reasonably Well
29 Mar 20	176.4 lb	Reasonably Well
11 Mar 20	183.0 lb	Reasonably Well
23 Dec 19	172.0 lb	Reasonably Well
09 Dec 19	170.9 lb	Reasonably Well
04 Nov 19	165.3 lb	Reasonably Well
15 Oct 19	166.9 lb	Reasonably Well
23 Sep 19	164.5 lb	Reasonably Well
10 Sep 19	166.9 lb	Reasonably Well
02 Sep 19	168.7 lb	Reasonably Well
27 Aug 19	172.0 lb	Reasonably Well
20 Aug 19	172.8 lb	Reasonably Well
15 Aug 19	175.3 lb	Reasonably Well
07 Aug 19	177.0 lb	Reasonably Well
31 Jul 19	178.6 lb	Reasonably Well
26 Jul 19	180.8 lb	Reasonably Well
22 Jul 19	183.0 lb	Reasonably Well
15 Jul 19	186.5 lb	Reasonably Well
08 Jul 19	190.0 lb	Reasonably Well
01 Jul 19	192.9 lb	Reasonably Well
27 Jun 19	196.2 lb	Reasonably Well

Date started: 10 Sep 18

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 194.0 lb
14 Nov 18	168.7 lb	Reasonably Well
05 Nov 18	169.8 lb	Reasonably Well
29 Oct 18	170.6 lb	Reasonably Well
22 Oct 18	172.0 lb	Reasonably Well
15 Oct 18	174.6 lb	Reasonably Well
08 Oct 18	176.4 lb	Reasonably Well
30 Sep 18	179.7 lb	Reasonably Well
24 Sep 18	185.2 lb	Reasonably Well
17 Sep 18	189.6 lb	Reasonably Well
10 Sep 18	194.0 lb	Reasonably Well

Date started: 18 Jul 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 158.3 lb
14 Nov 17	174.2 lb	Reasonably Well
06 Apr 16	159.8 lb	Reasonably Well
24 Mar 16	156.5 lb	Reasonably Well
23 Jan 16	158.1 lb	Reasonably Well
13 Jan 16	158.7 lb	Reasonably Well
21 Dec 15	156.5 lb	Reasonably Well
10 Dec 15	157.4 lb	Reasonably Well
01 Dec 15	157.6 lb	Reasonably Well
23 Nov 15	156.5 lb	Reasonably Well
09 Nov 15	156.3 lb	Reasonably Well
26 Oct 15	155.4 lb	Reasonably Well
13 Oct 15	155.6 lb	Reasonably Well
28 Sep 15	156.5 lb	Reasonably Well
21 Sep 15	155.4 lb	Reasonably Well
14 Sep 15	157.2 lb	Reasonably Well
08 Sep 15	156.5 lb	Reasonably Well
31 Aug 15	155.4 lb	Reasonably Well
24 Aug 15	155.0 lb	Reasonably Well
17 Aug 15	153.2 lb	Reasonably Well
11 Aug 15	152.1 lb	Reasonably Well
05 Aug 15	152.1 lb	Reasonably Well
02 Aug 15	153.2 lb	Reasonably Well
30 Jul 15	153.7 lb	Reasonably Well
27 Jul 15	154.3 lb	Reasonably Well
24 Jul 15	154.8 lb	Reasonably Well
21 Jul 15	155.6 lb	Reasonably Well
18 Jul 15	158.3 lb	Reasonably Well