Date started: 07 Oct 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 220.0 lb
16 Mar 24	174.4 lb	Reasonably Well
26 Jan 24	174.6 lb	Reasonably Well
12 Jan 24	173.1 lb	Reasonably Well
01 Dec 23	170.4 lb	Reasonably Well
17 Nov 23	169.3 lb	Reasonably Well
16 Nov 23	170.0 lb	Reasonably Well
09 Nov 23	171.5 lb	Reasonably Well
25 Oct 23	174.2 lb	Reasonably Well
14 Oct 23	173.7 lb	Reasonably Well
19 Jun 23	173.9 lb	Reasonably Well
12 Jun 23	173.1 lb	Reasonably Well
07 May 23	170.6 lb	Reasonably Well
23 Apr 23	173.1 lb	Reasonably Well
09 Apr 23	176.4 lb	Reasonably Well
02 Apr 23	179.9 lb	Reasonably Well
24 Mar 23	183.0 lb	Reasonably Well
09 Mar 23	183.2 lb	Reasonably Well
02 Mar 23	185.0 lb	Reasonably Well
22 Feb 23	186.7 lb	Reasonably Well
14 Feb 23	188.3 lb	Reasonably Well
31 Jan 23	185.4 lb	Reasonably Well
24 Jan 23	188.7 lb	Reasonably Well
16 Jan 23	191.1 lb	100%
09 Jan 23	194.4 lb	Reasonably Well
02 Jan 23	198.9 lb	Poorly
24 Apr 22	173.3 lb	Reasonably Well
10 Apr 22	174.4 lb	Reasonably Well
03 Apr 22	178.4 lb	Reasonably Well
26 Mar 22	179.0 lb	Reasonably Well
19 Mar 22	184.1 lb	Reasonably Well
13 Mar 22	183.9 lb	Reasonably Well
05 Mar 22	185.8 lb	Reasonably Well
27 Feb 22	187.6 lb	Reasonably Well
13 Feb 22	188.7 lb	Reasonably Well
05 Feb 22	192.2 lb	Reasonably Well
29 Jan 22	194.4 lb	100%
22 Jan 22	197.8 lb	100%
15 Jan 22	200.0 lb	100%
08 Jan 22	205.0 lb	Not Applicable
10 Sep 20	192.5 lb	Not Applicable
18 Jun 20	175.5 lb	Poorly
21 May 20	174.5 lb	Poorly
13 Feb 20	170.2 lb	Reasonably Well
30 Jan 20	174.4 lb	Poorly
07 Nov 19	168.9 lb	Poorly
24 Oct 19	169.1 lb	Poorly
10 Oct 19	169.8 lb	Reasonably Well
26 Sep 19	172.0 lb	Reasonably Well
12 Sep 19	175.3 lb	Reasonably Well
29 Aug 19	177.9 lb	Reasonably Well
15 Aug 19	175.5 lb	Poorly
20 Jun 19	167.3 lb	Poorly
23 May 19	162.7 lb	Reasonably Well
09 May 19	167.1 lb	Not Applicable
11 Apr 19	168.2 lb	Reasonably Well
28 Mar 19	166.2 lb	Reasonably Well
14 Mar 19	170.6 lb	Poorly
06 Dec 18	162.3 lb	Poorly
08 Nov 18	163.4 lb	Reasonably Well
25 Oct 18	162.0 lb	Reasonably Well
13 Sep 18	163.4 lb	Reasonably Well
30 Aug 18	162.3 lb	Reasonably Well
16 Aug 18	163.8 lb	Reasonably Well
02 Aug 18	165.3 lb	Reasonably Well
19 Jul 18	164.0 lb	Reasonably Well
21 Jun 18	159.2 lb	Reasonably Well
07 Jun 18	161.2 lb	Poorly
24 May 18	158.5 lb	Reasonably Well
10 May 18	161.6 lb	Reasonably Well
12 Apr 18	162.0 lb	Reasonably Well
29 Mar 18	160.5 lb	Reasonably Well
15 Mar 18	163.4 lb	Reasonably Well
15 Feb 18	167.3 lb	Reasonably Well
01 Feb 18	168.7 lb	Reasonably Well
04 Jan 18	171.7 lb	Poorly
12 Oct 17	164.5 lb	Reasonably Well
17 Aug 17	165.1 lb	Poorly
03 Aug 17	166.0 lb	Poorly
08 Jun 17	160.5 lb	Reasonably Well
25 May 17	159.4 lb	Reasonably Well
13 Apr 17	161.8 lb	Poorly
30 Mar 17	162.3 lb	Poorly
16 Mar 17	161.6 lb	Poorly
19 Jan 17	158.3 lb	Reasonably Well
05 Jan 17	157.2 lb	Poorly
22 Dec 16	154.6 lb	Reasonably Well
08 Dec 16	155.4 lb	Reasonably Well
24 Nov 16	155.4 lb	Reasonably Well
10 Nov 16	157.2 lb	Reasonably Well
27 Oct 16	158.7 lb	Reasonably Well
13 Oct 16	159.4 lb	Reasonably Well
29 Sep 16	161.4 lb	Reasonably Well
15 Sep 16	165.3 lb	Poorly
04 Aug 16	165.6 lb	Poorly
12 May 16	160.1 lb	Reasonably Well
27 Apr 16	160.9 lb	Reasonably Well
13 Apr 16	161.4 lb	Reasonably Well
30 Mar 16	162.9 lb	Reasonably Well
16 Mar 16	164.2 lb	Reasonably Well
02 Mar 16	163.6 lb	Reasonably Well
17 Feb 16	164.5 lb	Reasonably Well
18 Dec 15	169.0 lb	Reasonably Well
04 Dec 15	168.9 lb	Poorly
20 Nov 15	165.3 lb	Reasonably Well
06 Nov 15	165.8 lb	Reasonably Well
08 Oct 15	167.1 lb	Poorly
24 Sep 15	164.5 lb	Reasonably Well
10 Sep 15	164.2 lb	Reasonably Well
27 Aug 15	166.4 lb	Reasonably Well
30 Jul 15	169.5 lb	Reasonably Well
16 Jul 15	170.6 lb	Reasonably Well
18 Jun 15	171.7 lb	Reasonably Well
04 Jun 15	172.6 lb	Reasonably Well
21 May 15	176.4 lb	Reasonably Well
07 May 15	177.9 lb	Reasonably Well
23 Apr 15	179.8 lb	Reasonably Well
26 Mar 15	184.1 lb	Reasonably Well
12 Mar 15	184.3 lb	Reasonably Well
26 Feb 15	183.6 lb	Poorly
12 Feb 15	184.1 lb	Poorly
10 Dec 14	187.0 lb	Poorly
29 Oct 14	182.2 lb	Poorly
25 Jun 14	176.4 lb	Poorly
14 May 14	171.4 lb	Poorly
15 Apr 14	170.0 lb	Poorly
18 Feb 14	167.0 lb	Poorly
13 Oct 13	160.2 lb	Reasonably Well
29 Sep 13	162.0 lb	Reasonably Well
04 Aug 13	163.8 lb	Reasonably Well
12 May 13	164.6 lb	Reasonably Well
18 Apr 13	167.0 lb	Reasonably Well
04 Apr 13	167.0 lb	Reasonably Well
07 Mar 13	171.0 lb	Reasonably Well
20 Feb 13	175.0 lb	Poorly
06 Feb 13	175.4 lb	Reasonably Well
23 Jan 13	180.2 lb	Reasonably Well
08 Jan 13	184.0 lb	Reasonably Well
24 Dec 12	184.2 lb	Reasonably Well
18 Dec 12	186.0 lb	Reasonably Well
03 Dec 12	192.0 lb	Reasonably Well
18 Nov 12	194.0 lb	Reasonably Well
04 Nov 12	199.0 lb	Reasonably Well
21 Oct 12	204.0 lb	Reasonably Well
07 Oct 12	220.0 lb	Not Applicable

Date started: 01 Sep 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 220.0 lb
10 Nov 11	201.0 lb	Reasonably Well
29 Sep 11	203.0 lb	Reasonably Well
15 Sep 11	205.0 lb	Reasonably Well
01 Sep 11	220.0 lb	Not Applicable

Date started: 09 Dec 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 194.0 lb
22 Aug 11	209.0 lb	Poorly
09 Dec 09	194.0 lb	Not Applicable