Date started: 24 Dec 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 216.1 lb
30 May 18	242.1 lb	Reasonably Well
31 Dec 17	262.1 lb	Reasonably Well
30 Dec 17	265.0 lb	Reasonably Well
28 Dec 17	265.0 lb	Reasonably Well
27 Dec 17	265.7 lb	Reasonably Well
24 Dec 17	265.0 lb	Reasonably Well
23 Dec 17	268.1 lb	Reasonably Well
22 Dec 17	265.7 lb	Reasonably Well
21 Dec 17	265.2 lb	Reasonably Well
20 Dec 17	263.2 lb	Reasonably Well
19 Dec 17	264.8 lb	Reasonably Well
18 Dec 17	267.2 lb	Reasonably Well
17 Dec 17	265.2 lb	Reasonably Well
16 Dec 17	267.2 lb	Reasonably Well
15 Dec 17	267.0 lb	Reasonably Well
14 Dec 17	267.0 lb	Reasonably Well
13 Dec 17	267.4 lb	Reasonably Well
10 Dec 17	267.9 lb	Reasonably Well
08 Dec 17	269.4 lb	Reasonably Well
07 Dec 17	270.9 lb	Reasonably Well
02 Dec 17	265.9 lb	Reasonably Well
01 Dec 17	270.7 lb	Reasonably Well
29 Nov 17	267.0 lb	Reasonably Well
28 Nov 17	265.4 lb	Reasonably Well
25 Nov 17	264.8 lb	Reasonably Well
23 Nov 17	265.4 lb	Reasonably Well
22 Nov 17	264.8 lb	Reasonably Well
21 Nov 17	265.0 lb	Reasonably Well
20 Nov 17	265.0 lb	Reasonably Well
18 Nov 17	264.1 lb	Reasonably Well
17 Nov 17	266.5 lb	Reasonably Well
16 Nov 17	268.3 lb	Reasonably Well
15 Nov 17	267.4 lb	Reasonably Well
27 Oct 17	262.4 lb	Reasonably Well
26 Oct 17	263.0 lb	Reasonably Well
21 Oct 17	261.0 lb	Reasonably Well
19 Oct 17	261.0 lb	Reasonably Well
15 Oct 17	261.7 lb	Reasonably Well
11 Oct 17	262.4 lb	Reasonably Well
09 Oct 17	261.9 lb	Reasonably Well
07 Oct 17	259.9 lb	Reasonably Well
03 Oct 17	257.9 lb	Reasonably Well
02 Oct 17	258.6 lb	Reasonably Well
01 Oct 17	257.5 lb	Reasonably Well
30 Sep 17	257.9 lb	Reasonably Well
29 Sep 17	258.2 lb	Reasonably Well
28 Sep 17	257.9 lb	Reasonably Well
27 Sep 17	257.3 lb	Reasonably Well
26 Sep 17	259.0 lb	Reasonably Well
25 Sep 17	257.9 lb	Reasonably Well
24 Sep 17	257.3 lb	Reasonably Well
22 Sep 17	258.2 lb	Reasonably Well
21 Sep 17	257.9 lb	Reasonably Well
20 Sep 17	258.8 lb	Reasonably Well
07 Sep 17	254.0 lb	Reasonably Well
01 Sep 17	251.5 lb	Reasonably Well
31 Aug 17	254.9 lb	Reasonably Well
25 Aug 17	252.2 lb	Reasonably Well
24 Aug 17	252.2 lb	Reasonably Well
22 Aug 17	252.6 lb	Reasonably Well
21 Aug 17	252.6 lb	Reasonably Well
17 Aug 17	252.0 lb	Reasonably Well
15 Aug 17	251.5 lb	Reasonably Well
13 Aug 17	251.5 lb	Reasonably Well
12 Aug 17	250.2 lb	Reasonably Well
07 Aug 17	251.5 lb	Reasonably Well
04 Aug 17	248.9 lb	Reasonably Well
02 Aug 17	248.0 lb	Reasonably Well
01 Aug 17	247.1 lb	Reasonably Well
31 Jul 17	246.5 lb	Reasonably Well
30 Jul 17	248.7 lb	Reasonably Well
27 Jul 17	247.8 lb	Reasonably Well
26 Jul 17	246.5 lb	Reasonably Well
25 Jul 17	245.8 lb	Reasonably Well
24 Jul 17	246.0 lb	Reasonably Well
22 Jul 17	246.9 lb	Reasonably Well
21 Jul 17	245.2 lb	Reasonably Well
20 Jul 17	244.5 lb	Reasonably Well
19 Jul 17	247.1 lb	Reasonably Well
18 Jul 17	241.6 lb	Reasonably Well
17 Jul 17	242.3 lb	Reasonably Well
13 Jul 17	246.5 lb	Reasonably Well
12 Jul 17	249.1 lb	Reasonably Well
11 Jul 17	243.4 lb	Reasonably Well
10 Jul 17	246.7 lb	Reasonably Well
09 Jul 17	247.4 lb	Reasonably Well
08 Jul 17	247.4 lb	Reasonably Well
07 Jul 17	246.9 lb	Reasonably Well
06 Jul 17	247.6 lb	Reasonably Well
05 Jul 17	247.6 lb	Reasonably Well
04 Jul 17	246.9 lb	Reasonably Well
03 Jul 17	247.8 lb	Reasonably Well
02 Jul 17	247.4 lb	Reasonably Well
01 Jul 17	249.8 lb	Reasonably Well
30 Jun 17	247.4 lb	Reasonably Well
29 Jun 17	246.5 lb	Reasonably Well
28 Jun 17	245.6 lb	Reasonably Well
27 Jun 17	248.2 lb	Reasonably Well
26 Jun 17	249.6 lb	Reasonably Well
25 Jun 17	250.4 lb	Reasonably Well
24 Jun 17	250.0 lb	Reasonably Well
23 Jun 17	251.5 lb	Reasonably Well
20 Jun 17	252.2 lb	Reasonably Well
14 Jun 17	249.6 lb	Reasonably Well
11 Jun 17	249.8 lb	Reasonably Well
10 Jun 17	248.2 lb	Reasonably Well
09 Jun 17	249.6 lb	Reasonably Well
08 Jun 17	247.1 lb	Reasonably Well
07 Jun 17	251.3 lb	Reasonably Well
04 Jun 17	251.1 lb	Reasonably Well
03 Jun 17	251.1 lb	Reasonably Well
02 Jun 17	250.9 lb	Reasonably Well
01 Jun 17	251.1 lb	Reasonably Well
31 May 17	250.2 lb	Reasonably Well
30 May 17	250.0 lb	Reasonably Well
29 May 17	251.5 lb	Reasonably Well
28 May 17	251.1 lb	Reasonably Well
27 May 17	249.8 lb	Reasonably Well
17 May 17	250.4 lb	Reasonably Well
16 May 17	250.2 lb	Reasonably Well
15 May 17	250.2 lb	Reasonably Well
10 May 17	252.4 lb	Reasonably Well
09 May 17	255.3 lb	Reasonably Well
07 May 17	254.4 lb	Reasonably Well
06 May 17	257.1 lb	Reasonably Well
08 Apr 17	248.0 lb	Reasonably Well
07 Apr 17	247.1 lb	Reasonably Well
06 Apr 17	247.4 lb	Reasonably Well
05 Apr 17	248.2 lb	Reasonably Well
04 Apr 17	248.0 lb	Reasonably Well
03 Apr 17	248.7 lb	Reasonably Well
01 Apr 17	250.2 lb	Reasonably Well
28 Mar 17	250.0 lb	Reasonably Well
27 Mar 17	249.1 lb	Reasonably Well
26 Mar 17	251.3 lb	Reasonably Well
25 Mar 17	251.1 lb	Reasonably Well
24 Mar 17	252.6 lb	Reasonably Well
22 Mar 17	253.8 lb	Reasonably Well
19 Mar 17	252.6 lb	Reasonably Well
11 Mar 17	251.5 lb	Reasonably Well
09 Mar 17	249.6 lb	Reasonably Well
08 Mar 17	249.8 lb	Reasonably Well
07 Mar 17	251.1 lb	Reasonably Well
06 Mar 17	250.9 lb	Reasonably Well
05 Mar 17	249.1 lb	Reasonably Well
04 Mar 17	249.3 lb	Reasonably Well
03 Mar 17	250.0 lb	Reasonably Well
02 Mar 17	250.7 lb	Reasonably Well
01 Mar 17	251.1 lb	Reasonably Well
28 Feb 17	251.3 lb	Reasonably Well
27 Feb 17	253.1 lb	Reasonably Well
22 Feb 17	250.4 lb	Reasonably Well
21 Feb 17	250.7 lb	Reasonably Well
20 Feb 17	252.2 lb	Reasonably Well
18 Feb 17	242.1 lb	Reasonably Well
17 Feb 17	247.4 lb	Reasonably Well
16 Feb 17	253.5 lb	Reasonably Well
08 Feb 17	249.6 lb	Reasonably Well
07 Feb 17	248.5 lb	Reasonably Well
05 Feb 17	248.5 lb	Reasonably Well
03 Feb 17	248.7 lb	Reasonably Well
02 Feb 17	248.9 lb	Reasonably Well
29 Jan 17	250.9 lb	Reasonably Well
28 Jan 17	249.1 lb	Reasonably Well
26 Jan 17	249.8 lb	Reasonably Well
25 Jan 17	249.1 lb	Reasonably Well
24 Jan 17	250.0 lb	Reasonably Well
22 Jan 17	248.9 lb	Reasonably Well
21 Jan 17	251.1 lb	Reasonably Well
17 Jan 17	249.1 lb	Reasonably Well
13 Jan 17	246.9 lb	Reasonably Well
11 Jan 17	246.7 lb	Reasonably Well
10 Jan 17	247.1 lb	Reasonably Well
08 Jan 17	246.7 lb	Reasonably Well
06 Jan 17	246.3 lb	Reasonably Well
05 Jan 17	247.1 lb	Reasonably Well
04 Jan 17	247.1 lb	Reasonably Well
03 Jan 17	246.7 lb	Reasonably Well
02 Jan 17	247.4 lb	Reasonably Well
01 Jan 17	248.0 lb	Reasonably Well
31 Dec 16	246.3 lb	Reasonably Well
30 Dec 16	246.5 lb	Reasonably Well
29 Dec 16	247.1 lb	Reasonably Well
27 Dec 16	246.0 lb	Reasonably Well
26 Dec 16	245.8 lb	Reasonably Well
21 Dec 16	242.7 lb	Reasonably Well
20 Dec 16	243.8 lb	Reasonably Well
14 Dec 16	240.1 lb	Reasonably Well
13 Dec 16	241.8 lb	Reasonably Well
03 Dec 16	240.3 lb	Reasonably Well
02 Dec 16	239.0 lb	Reasonably Well
01 Dec 16	237.4 lb	Reasonably Well
29 Nov 16	236.1 lb	Reasonably Well
28 Nov 16	236.8 lb	Reasonably Well
26 Nov 16	236.6 lb	Reasonably Well
25 Nov 16	234.4 lb	Reasonably Well
24 Nov 16	234.6 lb	Reasonably Well
23 Nov 16	234.6 lb	Reasonably Well
22 Nov 16	235.5 lb	Reasonably Well
21 Nov 16	236.6 lb	Reasonably Well
20 Nov 16	235.0 lb	Reasonably Well
19 Nov 16	234.6 lb	Reasonably Well
18 Nov 16	232.6 lb	Reasonably Well
17 Nov 16	234.4 lb	Reasonably Well
16 Nov 16	234.6 lb	Reasonably Well
15 Nov 16	234.4 lb	Reasonably Well
14 Nov 16	236.3 lb	Reasonably Well
13 Nov 16	233.9 lb	Reasonably Well
12 Nov 16	232.8 lb	Reasonably Well
11 Nov 16	232.6 lb	Reasonably Well
10 Nov 16	231.9 lb	Reasonably Well
09 Nov 16	231.5 lb	Reasonably Well
08 Nov 16	232.6 lb	Reasonably Well
07 Nov 16	233.0 lb	Reasonably Well
06 Nov 16	233.9 lb	Reasonably Well
05 Nov 16	233.2 lb	Reasonably Well
04 Nov 16	233.5 lb	Reasonably Well
03 Nov 16	235.0 lb	Reasonably Well
02 Nov 16	233.9 lb	Reasonably Well
01 Nov 16	233.0 lb	Reasonably Well
31 Oct 16	232.4 lb	Reasonably Well
30 Oct 16	233.0 lb	Reasonably Well
18 Sep 16	233.2 lb	Reasonably Well
17 Sep 16	233.5 lb	Reasonably Well
16 Sep 16	232.4 lb	Reasonably Well
15 Sep 16	234.1 lb	Reasonably Well
14 Sep 16	233.5 lb	Reasonably Well
13 Sep 16	232.8 lb	Reasonably Well
12 Sep 16	232.8 lb	Reasonably Well
11 Sep 16	231.7 lb	Reasonably Well
03 Sep 16	237.0 lb	Reasonably Well
02 Sep 16	235.0 lb	Reasonably Well
01 Sep 16	235.5 lb	Reasonably Well
31 Aug 16	233.5 lb	Reasonably Well
30 Aug 16	235.2 lb	Reasonably Well
29 Aug 16	235.0 lb	Reasonably Well
28 Aug 16	233.7 lb	Reasonably Well
27 Aug 16	234.6 lb	Reasonably Well
26 Aug 16	233.0 lb	Reasonably Well
25 Aug 16	233.9 lb	Reasonably Well
24 Aug 16	235.2 lb	Reasonably Well
23 Aug 16	240.3 lb	Reasonably Well
22 Aug 16	240.1 lb	Reasonably Well
21 Aug 16	232.8 lb	Reasonably Well
20 Aug 16	233.5 lb	Reasonably Well
19 Aug 16	234.4 lb	Reasonably Well
18 Aug 16	233.9 lb	Reasonably Well
17 Aug 16	236.1 lb	Reasonably Well
16 Aug 16	237.2 lb	Reasonably Well
15 Aug 16	238.1 lb	Reasonably Well
14 Aug 16	236.8 lb	Reasonably Well
13 Aug 16	236.3 lb	Reasonably Well
12 Aug 16	235.5 lb	Reasonably Well
11 Aug 16	237.0 lb	Reasonably Well
10 Aug 16	240.3 lb	Reasonably Well
09 Aug 16	240.7 lb	Reasonably Well
08 Aug 16	241.4 lb	Reasonably Well
07 Aug 16	244.1 lb	Reasonably Well
06 Aug 16	239.6 lb	Reasonably Well
05 Aug 16	238.3 lb	Reasonably Well
04 Aug 16	239.2 lb	Reasonably Well
03 Aug 16	239.2 lb	Reasonably Well
02 Aug 16	240.1 lb	Reasonably Well
01 Aug 16	238.3 lb	Reasonably Well
31 Jul 16	239.2 lb	Reasonably Well
29 Jul 16	240.1 lb	Reasonably Well
28 Jul 16	240.3 lb	Reasonably Well
27 Jul 16	239.9 lb	Reasonably Well
26 Jul 16	240.1 lb	Reasonably Well
25 Jul 16	242.7 lb	Reasonably Well
24 Jul 16	241.6 lb	Reasonably Well
22 Jul 16	240.7 lb	Reasonably Well
20 Jul 16	241.2 lb	Reasonably Well
19 Jul 16	240.7 lb	Reasonably Well
15 Jul 16	239.9 lb	Reasonably Well
11 Jul 16	238.5 lb	Reasonably Well
10 Jul 16	238.5 lb	Reasonably Well
09 Jul 16	238.8 lb	Reasonably Well
08 Jul 16	237.7 lb	Reasonably Well
07 Jul 16	241.6 lb	Reasonably Well
05 Jul 16	240.3 lb	Reasonably Well
03 Jul 16	239.9 lb	Reasonably Well
02 Jul 16	239.6 lb	Reasonably Well
01 Jul 16	239.6 lb	Reasonably Well
26 Jun 16	237.9 lb	Reasonably Well
24 Jun 16	238.1 lb	Reasonably Well
20 Jun 16	236.3 lb	Reasonably Well
19 Jun 16	235.0 lb	Reasonably Well
18 Jun 16	238.1 lb	Reasonably Well
16 Jun 16	235.9 lb	Reasonably Well
13 Jun 16	235.2 lb	Reasonably Well
11 Jun 16	234.8 lb	Reasonably Well
09 Jun 16	233.7 lb	Reasonably Well
08 Jun 16	234.8 lb	Reasonably Well
07 Jun 16	235.0 lb	Reasonably Well
06 Jun 16	234.1 lb	Reasonably Well
05 Jun 16	233.7 lb	Reasonably Well
04 Jun 16	234.4 lb	Reasonably Well
03 Jun 16	236.3 lb	Reasonably Well
02 Jun 16	232.1 lb	Reasonably Well
30 May 16	232.1 lb	Reasonably Well
27 May 16	231.9 lb	Reasonably Well
21 May 16	233.2 lb	Reasonably Well
20 May 16	233.2 lb	Reasonably Well
18 May 16	230.8 lb	Reasonably Well
16 May 16	231.7 lb	Reasonably Well
13 May 16	232.8 lb	Reasonably Well
10 May 16	231.3 lb	Reasonably Well
08 May 16	230.2 lb	Reasonably Well
05 May 16	230.6 lb	Reasonably Well
04 May 16	231.5 lb	Reasonably Well
03 May 16	231.9 lb	Reasonably Well
02 May 16	231.9 lb	Reasonably Well
01 May 16	230.4 lb	Reasonably Well
30 Apr 16	231.9 lb	Reasonably Well
29 Apr 16	230.4 lb	Reasonably Well
28 Apr 16	231.5 lb	Reasonably Well
27 Apr 16	233.2 lb	Reasonably Well
26 Apr 16	231.0 lb	Reasonably Well
25 Apr 16	231.3 lb	Reasonably Well
24 Apr 16	228.4 lb	Reasonably Well
23 Apr 16	227.7 lb	Reasonably Well
22 Apr 16	226.6 lb	Reasonably Well
21 Apr 16	229.5 lb	Reasonably Well
20 Apr 16	228.0 lb	Reasonably Well
19 Apr 16	229.5 lb	Reasonably Well
18 Apr 16	230.2 lb	Reasonably Well
17 Apr 16	227.5 lb	Reasonably Well
16 Apr 16	229.7 lb	Reasonably Well
15 Apr 16	228.0 lb	Reasonably Well
14 Apr 16	228.4 lb	Reasonably Well
13 Apr 16	228.6 lb	Reasonably Well
12 Apr 16	228.2 lb	Reasonably Well
11 Apr 16	229.1 lb	Reasonably Well
10 Apr 16	228.8 lb	Reasonably Well
09 Apr 16	228.2 lb	Reasonably Well
08 Apr 16	229.1 lb	Reasonably Well
07 Apr 16	227.3 lb	Reasonably Well
06 Apr 16	227.1 lb	Reasonably Well
05 Apr 16	228.6 lb	Reasonably Well
04 Apr 16	228.8 lb	Reasonably Well
03 Apr 16	228.2 lb	Reasonably Well
02 Apr 16	227.5 lb	Reasonably Well
01 Apr 16	227.1 lb	Reasonably Well
31 Mar 16	226.4 lb	Reasonably Well
30 Mar 16	225.5 lb	Reasonably Well
29 Mar 16	226.0 lb	Reasonably Well
28 Mar 16	226.9 lb	Reasonably Well
27 Mar 16	225.1 lb	Reasonably Well
26 Mar 16	223.1 lb	Reasonably Well
25 Mar 16	224.4 lb	Reasonably Well
24 Mar 16	224.0 lb	Reasonably Well
23 Mar 16	223.8 lb	Reasonably Well
22 Mar 16	223.1 lb	Reasonably Well
20 Mar 16	224.0 lb	Reasonably Well
19 Mar 16	226.4 lb	Reasonably Well
18 Mar 16	224.9 lb	Reasonably Well
17 Mar 16	226.4 lb	Reasonably Well
16 Mar 16	228.0 lb	Reasonably Well
15 Mar 16	228.6 lb	Reasonably Well
14 Mar 16	230.2 lb	Reasonably Well
12 Mar 16	226.9 lb	Reasonably Well
11 Mar 16	226.0 lb	Reasonably Well
10 Mar 16	227.5 lb	Reasonably Well
09 Mar 16	228.0 lb	Reasonably Well
08 Mar 16	226.9 lb	Reasonably Well
07 Mar 16	226.0 lb	Reasonably Well
06 Mar 16	224.4 lb	Reasonably Well
05 Mar 16	226.9 lb	Reasonably Well
04 Mar 16	226.9 lb	Reasonably Well
03 Mar 16	225.8 lb	Reasonably Well
02 Mar 16	226.0 lb	Reasonably Well
01 Mar 16	224.7 lb	Reasonably Well
29 Feb 16	229.3 lb	Reasonably Well
28 Feb 16	225.5 lb	Reasonably Well
27 Feb 16	224.7 lb	Reasonably Well
26 Feb 16	224.2 lb	Reasonably Well
25 Feb 16	223.5 lb	Reasonably Well
24 Feb 16	224.4 lb	Reasonably Well
23 Feb 16	223.8 lb	Reasonably Well
22 Feb 16	225.1 lb	Reasonably Well
21 Feb 16	225.8 lb	Reasonably Well
20 Feb 16	224.7 lb	Reasonably Well
19 Feb 16	223.8 lb	Reasonably Well
18 Feb 16	224.0 lb	Reasonably Well
16 Feb 16	224.2 lb	Reasonably Well
15 Feb 16	222.4 lb	Reasonably Well
14 Feb 16	220.9 lb	Reasonably Well
13 Feb 16	222.0 lb	Reasonably Well
12 Feb 16	222.4 lb	Reasonably Well
11 Feb 16	222.7 lb	Reasonably Well
10 Feb 16	222.7 lb	Reasonably Well
09 Feb 16	223.5 lb	Reasonably Well
08 Feb 16	223.5 lb	Reasonably Well
07 Feb 16	221.1 lb	Reasonably Well
06 Feb 16	222.2 lb	Reasonably Well
05 Feb 16	222.7 lb	Reasonably Well
04 Feb 16	223.1 lb	Reasonably Well
03 Feb 16	223.1 lb	Reasonably Well
02 Feb 16	221.8 lb	Reasonably Well
01 Feb 16	221.8 lb	Reasonably Well
31 Jan 16	221.1 lb	Reasonably Well
30 Jan 16	221.3 lb	Reasonably Well
29 Jan 16	220.0 lb	Reasonably Well
28 Jan 16	220.5 lb	Reasonably Well
27 Jan 16	220.7 lb	Reasonably Well
26 Jan 16	220.7 lb	Reasonably Well
25 Jan 16	221.6 lb	Reasonably Well
24 Jan 16	220.5 lb	Reasonably Well
23 Jan 16	221.1 lb	Reasonably Well
22 Jan 16	223.3 lb	Reasonably Well
21 Jan 16	221.3 lb	Reasonably Well
20 Jan 16	221.3 lb	Reasonably Well
19 Jan 16	221.6 lb	Reasonably Well
18 Jan 16	220.2 lb	Reasonably Well
17 Jan 16	221.1 lb	Reasonably Well
16 Jan 16	221.3 lb	Reasonably Well
15 Jan 16	220.2 lb	Reasonably Well
14 Jan 16	220.0 lb	Reasonably Well
13 Jan 16	219.4 lb	Reasonably Well
12 Jan 16	221.8 lb	Reasonably Well
11 Jan 16	222.2 lb	Reasonably Well
10 Jan 16	220.2 lb	Reasonably Well
09 Jan 16	220.9 lb	Reasonably Well
08 Jan 16	219.8 lb	Reasonably Well
07 Jan 16	226.0 lb	Reasonably Well
06 Jan 16	220.2 lb	Reasonably Well
05 Jan 16	220.7 lb	Reasonably Well
04 Jan 16	219.1 lb	Poorly
03 Jan 16	220.0 lb	Reasonably Well
02 Jan 16	219.1 lb	Reasonably Well
01 Jan 16	220.5 lb	Reasonably Well
31 Dec 15	217.8 lb	Reasonably Well
30 Dec 15	218.7 lb	Reasonably Well
29 Dec 15	218.3 lb	Reasonably Well
28 Dec 15	219.8 lb	Reasonably Well
27 Dec 15	218.7 lb	Reasonably Well
26 Dec 15	217.6 lb	Reasonably Well
25 Dec 15	217.8 lb	Reasonably Well
24 Dec 15	215.0 lb	Reasonably Well

Date started: 07 Nov 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 213.4 lb
23 Dec 15	216.7 lb	Reasonably Well
22 Dec 15	216.7 lb	Reasonably Well
21 Dec 15	217.6 lb	Reasonably Well
20 Dec 15	218.0 lb	Reasonably Well
19 Dec 15	217.8 lb	Reasonably Well
18 Dec 15	219.1 lb	Reasonably Well
17 Dec 15	218.0 lb	Reasonably Well
16 Dec 15	217.8 lb	Reasonably Well
15 Dec 15	219.6 lb	Reasonably Well
14 Dec 15	217.4 lb	Reasonably Well
13 Dec 15	218.3 lb	Reasonably Well
11 Dec 15	217.2 lb	Reasonably Well
10 Dec 15	216.1 lb	Reasonably Well
09 Dec 15	216.1 lb	Reasonably Well
08 Dec 15	218.3 lb	Reasonably Well
07 Dec 15	217.8 lb	Reasonably Well
06 Dec 15	219.6 lb	Reasonably Well
05 Dec 15	218.0 lb	Reasonably Well
04 Dec 15	216.5 lb	Reasonably Well
03 Dec 15	216.5 lb	Reasonably Well
02 Dec 15	218.5 lb	Reasonably Well
01 Dec 15	216.9 lb	Reasonably Well
30 Nov 15	216.3 lb	Reasonably Well
29 Nov 15	215.8 lb	Reasonably Well
28 Nov 15	214.3 lb	Reasonably Well
27 Nov 15	216.7 lb	Reasonably Well
26 Nov 15	216.5 lb	Reasonably Well
25 Nov 15	216.9 lb	Reasonably Well
24 Nov 15	216.1 lb	Reasonably Well
23 Nov 15	216.5 lb	Reasonably Well
22 Nov 15	216.3 lb	Reasonably Well
21 Nov 15	215.0 lb	Reasonably Well
20 Nov 15	212.3 lb	Reasonably Well
19 Nov 15	214.3 lb	Reasonably Well
18 Nov 15	214.1 lb	Reasonably Well
17 Nov 15	214.7 lb	Reasonably Well
16 Nov 15	213.8 lb	Reasonably Well
15 Nov 15	214.1 lb	Reasonably Well
13 Nov 15	215.2 lb	Reasonably Well
12 Nov 15	213.2 lb	Reasonably Well
11 Nov 15	213.6 lb	Poorly
10 Nov 15	213.8 lb	Reasonably Well
09 Nov 15	215.2 lb	Reasonably Well
07 Nov 15	213.4 lb	Not Applicable

Date started: 13 Oct 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 216.1 lb
06 Nov 15	213.0 lb	Reasonably Well
05 Nov 15	214.3 lb	Reasonably Well
04 Nov 15	213.8 lb	Reasonably Well
03 Nov 15	214.3 lb	Reasonably Well
01 Nov 15	213.8 lb	Reasonably Well
31 Oct 15	213.8 lb	Reasonably Well
30 Oct 15	213.6 lb	Reasonably Well
29 Oct 15	214.3 lb	Reasonably Well
28 Oct 15	214.3 lb	Reasonably Well
27 Oct 15	215.8 lb	Reasonably Well
26 Oct 15	213.6 lb	Reasonably Well
25 Oct 15	216.9 lb	Reasonably Well
24 Oct 15	216.3 lb	Reasonably Well
23 Oct 15	216.9 lb	Reasonably Well
22 Oct 15	216.3 lb	Reasonably Well
21 Oct 15	218.9 lb	Reasonably Well
20 Oct 15	218.3 lb	Reasonably Well
18 Oct 15	216.9 lb	Reasonably Well
15 Oct 15	215.2 lb	Reasonably Well
14 Oct 15	215.6 lb	Reasonably Well
13 Oct 15	216.1 lb	Reasonably Well

Date started: 14 Jan 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 272.3 lb
12 Oct 15	217.8 lb	Reasonably Well
11 Oct 15	219.4 lb	Reasonably Well
10 Oct 15	219.4 lb	Reasonably Well
09 Oct 15	218.9 lb	Reasonably Well
08 Oct 15	217.8 lb	Reasonably Well
07 Oct 15	220.0 lb	Reasonably Well
06 Oct 15	217.6 lb	Reasonably Well
05 Oct 15	217.2 lb	Reasonably Well
04 Oct 15	216.1 lb	Reasonably Well
03 Oct 15	216.7 lb	Reasonably Well
02 Oct 15	217.8 lb	Reasonably Well
01 Oct 15	216.5 lb	Reasonably Well
30 Sep 15	216.9 lb	Reasonably Well
29 Sep 15	217.6 lb	Reasonably Well
28 Sep 15	216.1 lb	Reasonably Well
27 Sep 15	216.9 lb	Reasonably Well
26 Sep 15	217.4 lb	Reasonably Well
25 Sep 15	216.9 lb	Reasonably Well
24 Sep 15	216.5 lb	Reasonably Well
22 Sep 15	215.2 lb	Reasonably Well
20 Sep 15	215.8 lb	Reasonably Well
19 Sep 15	218.0 lb	Reasonably Well
17 Sep 15	216.3 lb	Reasonably Well
16 Sep 15	217.4 lb	Reasonably Well
15 Sep 15	218.3 lb	Reasonably Well
14 Sep 15	218.5 lb	Reasonably Well
13 Sep 15	215.8 lb	Reasonably Well
12 Sep 15	216.1 lb	Reasonably Well
11 Sep 15	214.5 lb	Reasonably Well
10 Sep 15	213.8 lb	Reasonably Well
09 Sep 15	213.4 lb	Reasonably Well
08 Sep 15	214.5 lb	Reasonably Well
06 Sep 15	213.4 lb	Reasonably Well
05 Sep 15	215.6 lb	Reasonably Well
04 Sep 15	216.3 lb	Reasonably Well
03 Sep 15	214.5 lb	Reasonably Well
02 Sep 15	214.7 lb	Reasonably Well
01 Sep 15	213.6 lb	Reasonably Well
31 Aug 15	212.3 lb	Reasonably Well
30 Aug 15	212.7 lb	Reasonably Well
29 Aug 15	212.7 lb	Reasonably Well
26 Aug 15	214.3 lb	Reasonably Well
25 Aug 15	215.4 lb	Reasonably Well
24 Aug 15	214.7 lb	Reasonably Well
23 Aug 15	214.3 lb	Reasonably Well
21 Aug 15	214.1 lb	Reasonably Well
20 Aug 15	213.4 lb	Reasonably Well
19 Aug 15	212.3 lb	Reasonably Well
18 Aug 15	211.2 lb	Reasonably Well
17 Aug 15	210.3 lb	Reasonably Well
16 Aug 15	211.9 lb	100%
15 Aug 15	213.0 lb	Reasonably Well
13 Aug 15	211.4 lb	100%
12 Aug 15	211.2 lb	100%
11 Aug 15	212.1 lb	Reasonably Well
10 Aug 15	214.5 lb	Reasonably Well
09 Aug 15	215.0 lb	Reasonably Well
08 Aug 15	215.0 lb	Reasonably Well
07 Aug 15	215.6 lb	Reasonably Well
06 Aug 15	213.8 lb	Reasonably Well
05 Aug 15	213.2 lb	Reasonably Well
04 Aug 15	213.8 lb	Reasonably Well
03 Aug 15	212.7 lb	Reasonably Well
02 Aug 15	212.7 lb	Reasonably Well
01 Aug 15	213.0 lb	Reasonably Well
30 Jul 15	215.8 lb	Reasonably Well
29 Jul 15	214.1 lb	Reasonably Well
28 Jul 15	215.6 lb	Reasonably Well
27 Jul 15	214.1 lb	Reasonably Well
26 Jul 15	212.7 lb	Reasonably Well
25 Jul 15	213.6 lb	Reasonably Well
23 Jul 15	213.0 lb	100%
22 Jul 15	213.8 lb	Reasonably Well
21 Jul 15	213.4 lb	Reasonably Well
20 Jul 15	212.5 lb	100%
19 Jul 15	213.8 lb	100%
18 Jul 15	215.6 lb	Reasonably Well
17 Jul 15	216.1 lb	Reasonably Well
13 Jul 15	218.5 lb	Reasonably Well
12 Jul 15	216.9 lb	Reasonably Well
11 Jul 15	216.9 lb	Reasonably Well
10 Jul 15	216.3 lb	Reasonably Well
09 Jul 15	216.3 lb	Reasonably Well
08 Jul 15	216.9 lb	Reasonably Well
07 Jul 15	216.5 lb	Reasonably Well
06 Jul 15	216.5 lb	Poorly
05 Jul 15	214.5 lb	100%
04 Jul 15	215.6 lb	Reasonably Well
03 Jul 15	217.8 lb	Reasonably Well
01 Jul 15	216.7 lb	Reasonably Well
30 Jun 15	217.4 lb	Reasonably Well
26 Jun 15	215.0 lb	Reasonably Well
23 Jun 15	216.5 lb	Reasonably Well
19 Jun 15	215.6 lb	Reasonably Well
17 Jun 15	215.6 lb	Reasonably Well
14 Jun 15	215.0 lb	Reasonably Well
13 Jun 15	216.1 lb	Reasonably Well
11 Jun 15	215.8 lb	100%
09 Jun 15	218.3 lb	Reasonably Well
08 Jun 15	217.2 lb	Reasonably Well
07 Jun 15	216.7 lb	Reasonably Well
05 Jun 15	216.5 lb	Reasonably Well
03 Jun 15	216.7 lb	Reasonably Well
29 May 15	218.3 lb	Reasonably Well
27 May 15	219.1 lb	Reasonably Well
24 May 15	220.0 lb	Reasonably Well
20 May 15	218.5 lb	100%
18 May 15	219.8 lb	100%
17 May 15	220.5 lb	100%
12 May 15	222.0 lb	Reasonably Well
11 May 15	220.9 lb	Reasonably Well
09 May 15	221.3 lb	Reasonably Well
08 May 15	220.7 lb	100%
07 May 15	220.5 lb	100%
06 May 15	220.7 lb	100%
04 May 15	219.8 lb	100%
03 May 15	221.6 lb	100%
02 May 15	222.0 lb	Reasonably Well
28 Apr 15	222.7 lb	100%
27 Apr 15	221.3 lb	Reasonably Well
25 Apr 15	222.9 lb	100%
24 Apr 15	224.4 lb	Reasonably Well
23 Apr 15	224.4 lb	Reasonably Well
22 Apr 15	225.3 lb	100%
21 Apr 15	224.9 lb	100%
20 Apr 15	224.4 lb	100%
19 Apr 15	224.9 lb	100%
18 Apr 15	226.6 lb	100%
17 Apr 15	227.5 lb	Reasonably Well
14 Apr 15	227.3 lb	Reasonably Well
13 Apr 15	226.4 lb	100%
10 Apr 15	227.7 lb	100%
09 Apr 15	228.8 lb	100%
06 Apr 15	228.8 lb	100%
05 Apr 15	229.5 lb	100%
03 Apr 15	230.8 lb	100%
30 Mar 15	231.7 lb	100%
29 Mar 15	231.9 lb	100%
28 Mar 15	233.5 lb	100%
27 Mar 15	233.7 lb	100%
25 Mar 15	235.2 lb	100%
24 Mar 15	235.5 lb	100%
23 Mar 15	234.4 lb	100%
22 Mar 15	235.7 lb	100%
21 Mar 15	235.2 lb	100%
20 Mar 15	235.9 lb	100%
19 Mar 15	236.6 lb	100%
18 Mar 15	236.8 lb	100%
15 Mar 15	237.7 lb	100%
14 Mar 15	238.3 lb	100%
13 Mar 15	239.0 lb	100%
10 Mar 15	239.4 lb	100%
09 Mar 15	240.5 lb	100%
07 Mar 15	240.7 lb	100%
06 Mar 15	241.8 lb	100%
04 Mar 15	242.9 lb	100%
03 Mar 15	244.3 lb	100%
02 Mar 15	243.6 lb	100%
28 Feb 15	244.3 lb	100%
26 Feb 15	245.8 lb	100%
25 Feb 15	245.2 lb	100%
24 Feb 15	246.0 lb	100%
22 Feb 15	247.1 lb	Reasonably Well
20 Feb 15	248.2 lb	100%
18 Feb 15	249.8 lb	100%
17 Feb 15	250.7 lb	100%
16 Feb 15	250.4 lb	100%
13 Feb 15	252.6 lb	100%
08 Feb 15	254.0 lb	100%
31 Jan 15	258.2 lb	100%
30 Jan 15	259.5 lb	100%
29 Jan 15	259.9 lb	100%
28 Jan 15	259.0 lb	100%
27 Jan 15	259.3 lb	100%
26 Jan 15	259.9 lb	100%
25 Jan 15	261.0 lb	Poorly
24 Jan 15	258.6 lb	Reasonably Well
23 Jan 15	260.8 lb	100%
22 Jan 15	259.9 lb	100%
21 Jan 15	258.8 lb	100%
20 Jan 15	260.1 lb	100%
19 Jan 15	261.2 lb	100%
18 Jan 15	263.5 lb	100%
17 Jan 15	264.1 lb	100%
16 Jan 15	264.6 lb	Reasonably Well
15 Jan 15	265.7 lb	Reasonably Well
14 Jan 15	272.3 lb	Not Applicable