Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 224.0 lb
08 Feb 13	221.4 lb	Reasonably Well
19 Oct 12	223.0 lb	Reasonably Well
03 Oct 12	224.4 lb	Reasonably Well
17 Sep 12	225.0 lb	100%
13 Jul 12	229.4 lb	Reasonably Well
27 Jan 12	222.0 lb	Reasonably Well
12 Jan 12	224.0 lb	Reasonably Well
11 Aug 11	219.0 lb	Reasonably Well
04 Aug 11	221.0 lb	Reasonably Well
12 May 11	240.8 lb	Reasonably Well
14 Apr 11	240.6 lb	Reasonably Well
07 Apr 11	243.6 lb	Reasonably Well
17 Mar 11	238.6 lb	Reasonably Well
03 Mar 11	241.6 lb	Reasonably Well
17 Feb 11	224.0 lb	Not Applicable

Date started: 01 Mar 10

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 250.0 lb
18 Nov 10	219.6 lb	Reasonably Well
27 Oct 10	213.5 lb	Reasonably Well
30 Sep 10	218.6 lb	Reasonably Well
23 Sep 10	222.6 lb	Reasonably Well
16 Sep 10	229.4 lb	Reasonably Well
08 Sep 10	230.6 lb	Reasonably Well
10 Aug 10	225.0 lb	Reasonably Well
04 Jun 10	231.6 lb	Reasonably Well
07 May 10	235.5 lb	Reasonably Well
15 Apr 10	237.5 lb	Reasonably Well
05 Apr 10	239.8 lb	Reasonably Well
24 Mar 10	239.6 lb	Reasonably Well
09 Mar 10	244.4 lb	Reasonably Well
01 Mar 10	250.0 lb	Not Applicable

Date started: 07 Jan 10

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 233.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
29 Jan 10	229.0 lb	Reasonably Well
22 Jan 10	230.2 lb	Reasonably Well
15 Jan 10	231.6 lb	Reasonably Well
07 Jan 10	233.0 lb	Not Applicable

Date started: 20 Nov 09

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 239.0 lb
28 Dec 09	235.0 lb	Poorly
14 Dec 09	230.9 lb	Reasonably Well
27 Nov 09	235.0 lb	Reasonably Well
20 Nov 09	239.0 lb	Not Applicable