Date started: 30 Apr 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 190.3 lb
22 Sep 18	152.6 lb	Reasonably Well
17 Sep 18	152.8 lb	100%
16 Sep 18	153.7 lb	100%
15 Sep 18	153.9 lb	100%
14 Sep 18	154.8 lb	100%
13 Sep 18	154.8 lb	100%
12 Sep 18	155.2 lb	100%
11 Sep 18	155.2 lb	100%
10 Sep 18	156.5 lb	Reasonably Well
08 Sep 18	154.1 lb	100%
07 Sep 18	155.2 lb	100%
06 Sep 18	155.0 lb	100%
05 Sep 18	155.4 lb	100%
04 Sep 18	155.6 lb	100%
03 Sep 18	156.5 lb	Reasonably Well
29 Aug 18	155.0 lb	100%
28 Aug 18	155.4 lb	100%
27 Aug 18	156.3 lb	Reasonably Well
21 Aug 18	155.2 lb	100%
20 Aug 18	155.9 lb	100%
19 Aug 18	156.1 lb	100%
17 Aug 18	157.6 lb	100%
09 Aug 18	157.0 lb	100%
08 Aug 18	158.3 lb	100%
06 Aug 18	158.5 lb	100%
05 Aug 18	159.2 lb	100%
03 Aug 18	163.6 lb	Reasonably Well
30 Jul 18	159.8 lb	100%
29 Jul 18	160.9 lb	100%
27 Jul 18	164.9 lb	Poorly
23 Jul 18	158.5 lb	100%
22 Jul 18	159.0 lb	100%
21 Jul 18	159.2 lb	100%
19 Jul 18	160.1 lb	100%
18 Jul 18	160.9 lb	100%
16 Jul 18	161.6 lb	100%
15 Jul 18	162.0 lb	100%
14 Jul 18	162.7 lb	100%
09 Jul 18	162.9 lb	100%
08 Jul 18	164.0 lb	100%
07 Jul 18	164.2 lb	100%
05 Jul 18	163.8 lb	100%
02 Jul 18	165.1 lb	100%
01 Jul 18	165.8 lb	100%
30 Jun 18	166.4 lb	100%
27 Jun 18	166.9 lb	100%
25 Jun 18	166.9 lb	100%
19 Jun 18	168.2 lb	Reasonably Well
17 Jun 18	168.9 lb	100%
16 Jun 18	169.3 lb	100%
15 Jun 18	170.0 lb	100%
11 Jun 18	170.6 lb	100%
09 Jun 18	171.5 lb	100%
08 Jun 18	172.4 lb	100%
07 Jun 18	172.2 lb	100%
06 Jun 18	174.2 lb	100%
04 Jun 18	173.9 lb	Reasonably Well
01 Jun 18	172.8 lb	100%
31 May 18	173.5 lb	100%
30 May 18	174.6 lb	100%
29 May 18	175.0 lb	100%
28 May 18	175.5 lb	100%
27 May 18	175.7 lb	100%
25 May 18	175.9 lb	100%
24 May 18	176.1 lb	100%
23 May 18	177.0 lb	100%
22 May 18	177.5 lb	100%
21 May 18	178.1 lb	100%
20 May 18	178.8 lb	100%
18 May 18	179.7 lb	100%
16 May 18	180.6 lb	100%
15 May 18	181.9 lb	100%
13 May 18	181.9 lb	100%
11 May 18	182.1 lb	100%
10 May 18	182.1 lb	100%
09 May 18	182.5 lb	100%
08 May 18	183.2 lb	100%
07 May 18	184.5 lb	Reasonably Well
06 May 18	184.5 lb	100%
04 May 18	185.4 lb	100%
03 May 18	186.5 lb	Reasonably Well
02 May 18	187.2 lb	100%
01 May 18	189.4 lb	100%
30 Apr 18	190.3 lb	Not Applicable

Date started: 19 Apr 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 189.2 lb
22 Apr 18	187.6 lb	Reasonably Well
20 Apr 18	188.7 lb	Reasonably Well
19 Apr 18	189.2 lb	Not Applicable

Date started: 25 Nov 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 187.2 lb
18 Apr 18	189.2 lb	Reasonably Well
17 Apr 18	189.6 lb	Reasonably Well
16 Apr 18	192.7 lb	Not Applicable
28 Jun 16	172.0 lb	100%
23 Jun 16	175.7 lb	Reasonably Well
15 Jun 16	181.9 lb	Reasonably Well
14 Nov 15	166.7 lb	Reasonably Well
12 Nov 15	168.2 lb	100%
11 Nov 15	168.4 lb	Reasonably Well
06 Nov 15	168.9 lb	100%
05 Nov 15	169.5 lb	100%
04 Nov 15	170.6 lb	100%
02 Nov 15	171.1 lb	100%
26 Oct 15	172.8 lb	Poorly
12 Oct 15	172.2 lb	Reasonably Well
09 Oct 15	172.0 lb	100%
08 Oct 15	172.8 lb	100%
07 Oct 15	174.4 lb	Reasonably Well
08 Jul 15	167.6 lb	100%
07 Jul 15	169.8 lb	Reasonably Well
06 Jul 15	171.7 lb	Not Applicable
15 Apr 15	162.7 lb	Reasonably Well
04 Mar 15	157.2 lb	Reasonably Well
03 Mar 15	158.1 lb	Poorly
27 Feb 15	157.6 lb	Reasonably Well
24 Feb 15	161.2 lb	Reasonably Well
23 Feb 15	161.6 lb	Poorly
13 Feb 15	160.7 lb	Reasonably Well
07 Feb 15	163.6 lb	Reasonably Well
31 Jan 15	166.4 lb	Reasonably Well
17 Jan 15	170.9 lb	Reasonably Well
14 Jan 15	171.7 lb	Reasonably Well
13 Jan 15	172.6 lb	Reasonably Well
12 Jan 15	173.1 lb	Reasonably Well
11 Jan 15	173.9 lb	Reasonably Well
10 Jan 15	174.4 lb	Reasonably Well
09 Jan 15	173.7 lb	Reasonably Well
06 Jan 15	173.9 lb	Reasonably Well
05 Jan 15	174.8 lb	Reasonably Well
04 Jan 15	175.3 lb	Reasonably Well
03 Jan 15	176.4 lb	Reasonably Well
31 Dec 14	176.6 lb	Reasonably Well
30 Dec 14	177.0 lb	Reasonably Well
29 Dec 14	177.7 lb	Reasonably Well
28 Dec 14	177.9 lb	Reasonably Well
26 Dec 14	178.8 lb	Reasonably Well
25 Dec 14	178.4 lb	Reasonably Well
24 Dec 14	178.1 lb	Reasonably Well
23 Dec 14	178.8 lb	Reasonably Well
19 Dec 14	178.6 lb	Reasonably Well
18 Dec 14	179.5 lb	Reasonably Well
17 Dec 14	180.1 lb	Reasonably Well
16 Dec 14	181.0 lb	Reasonably Well
15 Dec 14	181.9 lb	Reasonably Well
14 Dec 14	181.7 lb	Reasonably Well
13 Dec 14	182.8 lb	Reasonably Well
12 Dec 14	182.3 lb	Reasonably Well
09 Dec 14	181.7 lb	Reasonably Well
08 Dec 14	183.4 lb	Reasonably Well
07 Dec 14	184.3 lb	Reasonably Well
06 Dec 14	184.3 lb	Reasonably Well
05 Dec 14	183.0 lb	Not Applicable
25 Nov 14	187.2 lb	Reasonably Well