Date started: 22 May 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 263.4 lb
08 Jan 19	221.0 lb	Reasonably Well
25 Dec 18	221.0 lb	Reasonably Well
11 Dec 18	221.8 lb	Reasonably Well
28 Nov 18	224.8 lb	Reasonably Well
14 Nov 18	227.6 lb	Reasonably Well
26 Oct 18	228.6 lb	Reasonably Well
09 Oct 18	228.6 lb	Reasonably Well
25 Sep 18	231.8 lb	Reasonably Well
11 Sep 18	234.4 lb	Reasonably Well
28 Aug 18	235.8 lb	Reasonably Well
31 Jul 18	240.0 lb	Reasonably Well
17 Jul 18	244.0 lb	Reasonably Well
03 Jul 18	247.0 lb	Reasonably Well
19 Jun 18	249.0 lb	Reasonably Well
05 Jun 18	253.4 lb	Reasonably Well
22 May 18	263.4 lb	Reasonably Well

Date started: 01 Nov 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
21 May 18	264.0 lb	Reasonably Well
09 Apr 18	263.0 lb	Reasonably Well
12 Feb 18	264.0 lb	Poorly
15 Jan 18	260.0 lb	Reasonably Well
01 Aug 16	231.0 lb	Reasonably Well
02 Jul 16	232.0 lb	Reasonably Well
26 Mar 16	238.0 lb	Reasonably Well
12 Mar 16	239.0 lb	Reasonably Well
24 Feb 16	241.0 lb	Reasonably Well
10 Feb 16	243.0 lb	Reasonably Well
13 Jan 16	244.0 lb	Reasonably Well
22 Oct 15	247.0 lb	Reasonably Well
08 Oct 15	248.0 lb	Reasonably Well
24 Sep 15	251.0 lb	Reasonably Well
10 Sep 15	251.0 lb	Reasonably Well
27 Aug 15	252.0 lb	Reasonably Well
13 Aug 15	256.0 lb	Reasonably Well
07 May 15	255.0 lb	Reasonably Well
26 Mar 15	255.0 lb	Poorly
19 Jun 14	248.0 lb	Poorly
05 Jun 14	249.0 lb	Poorly
22 May 14	247.0 lb	Poorly
24 Apr 14	244.8 lb	Reasonably Well
31 Mar 14	247.0 lb	Reasonably Well
17 Mar 14	254.0 lb	Poorly
11 Jul 13	244.0 lb	Reasonably Well
24 Jun 13	245.0 lb	Reasonably Well
10 Jun 13	255.0 lb	Reasonably Well
23 Aug 12	245.0 lb	Reasonably Well
09 Aug 12	248.0 lb	Reasonably Well
01 Dec 11	231.8 lb	Reasonably Well
30 Nov 11	233.0 lb	Reasonably Well
28 Nov 11	237.6 lb	Reasonably Well
11 Sep 11	234.0 lb	Reasonably Well
10 Apr 11	211.0 lb	Reasonably Well
20 Feb 11	209.0 lb	Reasonably Well
11 Dec 10	192.0 lb	Reasonably Well
27 Nov 10	193.0 lb	Reasonably Well
30 Oct 10	191.0 lb	Reasonably Well
16 Oct 10	191.0 lb	Reasonably Well
02 Oct 10	188.0 lb	Reasonably Well
30 Sep 10	189.0 lb	Reasonably Well
14 Sep 10	191.0 lb	Reasonably Well
06 Sep 10	190.0 lb	Reasonably Well
14 Aug 10	193.0 lb	Reasonably Well
29 Jul 10	191.0 lb	Reasonably Well
11 Jul 10	191.0 lb	Reasonably Well
10 Jul 10	192.0 lb	Reasonably Well
05 Jul 10	193.0 lb	Reasonably Well
29 Jun 10	194.0 lb	Reasonably Well
26 Jun 10	196.0 lb	Reasonably Well
17 Jun 10	197.0 lb	Reasonably Well
13 Jun 10	198.0 lb	Reasonably Well
05 Jun 10	199.0 lb	Reasonably Well
01 Jun 10	200.0 lb	Reasonably Well
24 May 10	202.0 lb	Reasonably Well
18 May 10	204.0 lb	Reasonably Well
14 May 10	205.0 lb	Reasonably Well
08 May 10	207.0 lb	Reasonably Well
05 May 10	210.0 lb	Reasonably Well
09 Apr 10	216.0 lb	Reasonably Well
09 Mar 10	211.0 lb	Reasonably Well
04 Mar 10	212.0 lb	Not Applicable
01 Nov 09	225.0 lb	Not Applicable