Date started: 22 May 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 213.0 lb
14 Jun 14	214.3 lb	Reasonably Well
10 Jun 14	214.8 lb	Reasonably Well
09 Jun 14	216.0 lb	Reasonably Well
08 Jun 14	216.3 lb	100%
04 Aug 13	211.2 lb	Reasonably Well
12 Jun 13	211.9 lb	Reasonably Well
26 May 13	212.3 lb	Reasonably Well
22 May 13	213.0 lb	Not Applicable

Date started: 06 Apr 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
Induction Phase:
18 Apr 13	212.5 lb	Reasonably Well
15 Apr 13	211.2 lb	Reasonably Well
14 Apr 13	211.2 lb	Reasonably Well
12 Apr 13	211.2 lb	Reasonably Well
11 Apr 13	213.3 lb	Reasonably Well
09 Apr 13	215.5 lb	Reasonably Well
08 Apr 13	215.5 lb	Reasonably Well
06 Apr 13	208.0 lb	Not Applicable

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 211.0 lb
14 Jan 13	208.0 lb	Reasonably Well
06 Jan 13	204.2 lb	Reasonably Well
05 Jan 13	205.4 lb	Reasonably Well
01 Jan 13	206.6 lb	Reasonably Well
27 Dec 12	207.8 lb	Reasonably Well
30 Jul 12	205.1 lb	Reasonably Well
02 Apr 12	202.8 lb	Reasonably Well
20 Mar 12	204.4 lb	Reasonably Well
19 Mar 12	206.6 lb	Reasonably Well
11 Feb 12	207.2 lb	Reasonably Well
31 Jan 12	207.8 lb	Reasonably Well
27 Jan 12	207.4 lb	Reasonably Well
22 Jan 12	208.4 lb	Reasonably Well
20 Jan 12	209.2 lb	Reasonably Well
18 Jan 12	210.4 lb	Reasonably Well
15 Jan 12	210.8 lb	Reasonably Well
11 Jan 12	211.4 lb	Reasonably Well
10 Jan 12	210.2 lb	Reasonably Well
08 Jan 12	210.4 lb	Reasonably Well
07 Jan 12	210.4 lb	Reasonably Well
06 Jan 12	212.2 lb	Reasonably Well
05 Jan 12	211.0 lb	Not Applicable

Date started: 28 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 219.0 lb
04 Jan 12	212.2 lb	Reasonably Well
03 Jan 12	212.2 lb	Reasonably Well
01 Jan 12	212.8 lb	Reasonably Well
13 Oct 11	213.4 lb	Reasonably Well
13 Jun 11	205.8 lb	Reasonably Well
11 Jun 11	205.8 lb	Reasonably Well
24 Apr 11	206.0 lb	Reasonably Well
09 Apr 11	206.4 lb	Poorly
23 Jan 11	199.6 lb	Reasonably Well
31 Dec 10	200.8 lb	Reasonably Well
18 Dec 10	201.4 lb	Reasonably Well
29 Nov 10	203.4 lb	Reasonably Well
27 Nov 10	203.8 lb	Reasonably Well
25 Nov 10	205.0 lb	Reasonably Well
22 Nov 10	204.2 lb	Reasonably Well
20 Nov 10	205.8 lb	Reasonably Well
11 Nov 10	205.8 lb	Reasonably Well
07 Nov 10	204.4 lb	Reasonably Well
02 Nov 10	207.0 lb	Reasonably Well
31 Oct 10	206.2 lb	Reasonably Well
11 Oct 10	209.4 lb	Reasonably Well
10 Oct 10	209.8 lb	Reasonably Well
08 Oct 10	210.6 lb	Reasonably Well
05 Oct 10	211.4 lb	Reasonably Well
27 Sep 10	212.0 lb	Reasonably Well
26 Sep 10	212.4 lb	Reasonably Well
25 Sep 10	213.6 lb	Reasonably Well
24 Sep 10	214.0 lb	Reasonably Well
23 Sep 10	214.4 lb	Reasonably Well
22 Sep 10	214.8 lb	Reasonably Well
20 Sep 10	214.2 lb	Reasonably Well
19 Sep 10	214.8 lb	Reasonably Well
18 Sep 10	212.8 lb	Reasonably Well
16 Sep 10	214.6 lb	Reasonably Well
14 Sep 10	216.2 lb	Reasonably Well
13 Sep 10	216.8 lb	Reasonably Well
12 Sep 10	215.4 lb	Reasonably Well
11 Sep 10	215.6 lb	Reasonably Well
10 Sep 10	214.8 lb	Reasonably Well
09 Sep 10	215.0 lb	Reasonably Well
08 Sep 10	215.2 lb	Reasonably Well
05 Sep 10	216.0 lb	Reasonably Well
03 Sep 10	215.6 lb	Reasonably Well
02 Sep 10	216.6 lb	Reasonably Well
01 Sep 10	217.2 lb	Reasonably Well
30 Aug 10	217.4 lb	Reasonably Well
29 Aug 10	217.4 lb	Reasonably Well
28 Aug 10	219.0 lb	Not Applicable

Date started: 25 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 231.0 lb
27 Aug 10	217.2 lb	Reasonably Well
26 Aug 10	217.2 lb	Reasonably Well
25 Aug 10	219.0 lb	Reasonably Well
24 Aug 10	218.8 lb	Reasonably Well
23 Aug 10	219.0 lb	Reasonably Well
22 Aug 10	219.4 lb	Reasonably Well
21 Aug 10	218.6 lb	Reasonably Well
20 Aug 10	221.4 lb	Reasonably Well
19 Aug 10	222.2 lb	Reasonably Well
18 Aug 10	222.2 lb	Reasonably Well
17 Aug 10	223.2 lb	Reasonably Well
16 Aug 10	224.8 lb	Reasonably Well
15 Aug 10	225.0 lb	Reasonably Well
10 Aug 10	225.8 lb	Reasonably Well
09 Aug 10	227.2 lb	Reasonably Well
07 Aug 10	228.6 lb	Reasonably Well
06 Aug 10	228.6 lb	Reasonably Well
05 Aug 10	229.2 lb	Reasonably Well
04 Aug 10	230.2 lb	Reasonably Well
31 Jul 10	229.8 lb	Reasonably Well
29 Jul 10	231.8 lb	Reasonably Well
27 Jul 10	235.4 lb	Reasonably Well
26 Jul 10	234.0 lb	Reasonably Well
27 May 10	229.0 lb	Reasonably Well
26 May 10	230.2 lb	Reasonably Well
25 May 10	231.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 231.8 lb
30 Mar 10	231.8 lb	Poorly
15 Mar 10	230.8 lb	Poorly
13 Mar 10	231.2 lb	Poorly
08 Feb 10	227.4 lb	Reasonably Well
12 Jan 10	230.8 lb	Reasonably Well
08 Jan 10	229.8 lb	Reasonably Well
07 Jan 10	227.8 lb	Reasonably Well
06 Jan 10	230.2 lb	Reasonably Well
04 Jan 10	231.8 lb	Not Applicable

Date started: 24 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 233.5 lb
10 Dec 09	231.6 lb	Poorly
08 Dec 09	232.4 lb	Poorly
07 Dec 09	235.2 lb	Poorly
05 Dec 09	234.2 lb	Poorly
20 Nov 09	231.2 lb	Poorly
18 Nov 09	233.8 lb	Reasonably Well
17 Nov 09	232.2 lb	Poorly
07 Nov 09	229.4 lb	Poorly
05 Nov 09	230.0 lb	Poorly
04 Nov 09	231.6 lb	Poorly
02 Nov 09	229.0 lb	Reasonably Well
01 Nov 09	228.8 lb	Reasonably Well
31 Oct 09	229.4 lb	Poorly
30 Oct 09	227.4 lb	Reasonably Well
29 Oct 09	229.0 lb	Poorly
28 Oct 09	227.4 lb	Reasonably Well
27 Oct 09	228.0 lb	Reasonably Well
26 Oct 09	228.0 lb	Poorly
25 Oct 09	231.0 lb	Poorly
24 Oct 09	233.5 lb	Not Applicable