Date started: 30 Mar 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 177.3 lb
14 Mar 24	173.1 lb	Reasonably Well
19 Oct 23	168.0 lb	Reasonably Well
17 Oct 23	168.9 lb	Reasonably Well
15 Sep 23	171.7 lb	Reasonably Well
14 Sep 23	172.4 lb	Reasonably Well
08 Sep 23	173.1 lb	Reasonably Well
02 Sep 23	173.3 lb	Reasonably Well
01 May 23	169.5 lb	Reasonably Well
29 Apr 23	170.4 lb	Reasonably Well
17 Apr 23	171.3 lb	Reasonably Well
15 Apr 23	172.0 lb	Reasonably Well
14 Apr 23	173.5 lb	Reasonably Well
12 Apr 23	174.2 lb	Reasonably Well
10 Apr 23	175.5 lb	Reasonably Well
09 Apr 23	176.8 lb	Reasonably Well
30 Mar 23	177.3 lb	Reasonably Well

Date started: 10 Jul 22

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 173.1 lb
08 Jan 23	175.3 lb	Reasonably Well
08 Dec 22	172.0 lb	Reasonably Well
02 Dec 22	174.2 lb	Reasonably Well
13 Sep 22	163.1 lb	Reasonably Well
12 Sep 22	164.5 lb	Reasonably Well
19 Aug 22	164.2 lb	Reasonably Well
11 Aug 22	164.2 lb	Reasonably Well
05 Aug 22	165.6 lb	Reasonably Well
04 Aug 22	165.8 lb	Reasonably Well
03 Aug 22	166.0 lb	Reasonably Well
21 Jul 22	166.0 lb	Reasonably Well
17 Jul 22	168.7 lb	Reasonably Well
15 Jul 22	169.1 lb	Reasonably Well
14 Jul 22	170.2 lb	Reasonably Well
13 Jul 22	172.8 lb	Reasonably Well
10 Jul 22	173.1 lb	Reasonably Well

Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.8 lb
25 Jun 22	169.8 lb	Reasonably Well
14 May 22	173.5 lb	Reasonably Well
05 Mar 22	165.6 lb	Reasonably Well
03 Mar 22	167.6 lb	Reasonably Well
24 Jan 22	165.1 lb	Reasonably Well
21 Jan 22	166.0 lb	Reasonably Well
18 Jan 22	166.9 lb	Reasonably Well
17 Jan 22	167.3 lb	Reasonably Well
16 Jan 22	169.1 lb	Reasonably Well
15 Jan 22	170.0 lb	Reasonably Well
10 Jan 22	172.8 lb	Reasonably Well

Date started: 19 Jun 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.2 lb
03 Jan 22	169.3 lb	Reasonably Well
26 Dec 21	172.0 lb	Reasonably Well
09 Dec 21	166.4 lb	Reasonably Well
17 Sep 21	167.8 lb	Reasonably Well
08 Aug 21	168.7 lb	Reasonably Well
20 Jun 21	164.2 lb	Reasonably Well
12 Jan 21	158.7 lb	Reasonably Well
31 Dec 20	159.4 lb	Reasonably Well
28 Dec 20	160.1 lb	Reasonably Well
24 Dec 20	160.7 lb	Reasonably Well
20 Dec 20	161.2 lb	Reasonably Well
16 Dec 20	161.4 lb	Reasonably Well
15 Dec 20	163.4 lb	Reasonably Well
14 Dec 20	163.8 lb	Reasonably Well
13 Dec 20	164.2 lb	Reasonably Well
11 Sep 20	159.8 lb	Reasonably Well
30 Jul 20	153.7 lb	Reasonably Well
29 Jul 20	155.0 lb	Reasonably Well
28 Jul 20	154.3 lb	Reasonably Well
12 Jul 20	150.1 lb	Reasonably Well
10 Jul 20	151.5 lb	Reasonably Well
09 Jul 20	153.2 lb	Reasonably Well
08 Jul 20	152.8 lb	Reasonably Well
06 Jul 20	153.7 lb	Reasonably Well
05 Jul 20	152.8 lb	Reasonably Well
04 Jul 20	151.0 lb	Reasonably Well
01 Jul 20	151.7 lb	Reasonably Well
30 Jun 20	152.8 lb	Reasonably Well
29 Jun 20	153.7 lb	Reasonably Well
28 Jun 20	155.0 lb	Reasonably Well
26 Jun 20	155.9 lb	Reasonably Well
25 Jun 20	155.2 lb	Reasonably Well
24 Jun 20	155.6 lb	Reasonably Well
23 Jun 20	155.6 lb	Reasonably Well
22 Jun 20	156.5 lb	Reasonably Well
21 Jun 20	158.1 lb	Reasonably Well
19 Jun 20	164.2 lb	Reasonably Well

Date started: 21 Mar 19

Date	Weight	How closely followed?	Goal: 126.8 lb Start: 154.1 lb
18 Mar 20	154.5 lb	Reasonably Well
16 Mar 20	156.3 lb	Reasonably Well
06 Mar 20	155.2 lb	Reasonably Well
05 Mar 20	156.1 lb	Reasonably Well
25 Feb 20	156.7 lb	Reasonably Well
24 Feb 20	157.6 lb	Reasonably Well
13 Jan 20	153.9 lb	Reasonably Well
10 Jan 20	153.9 lb	Reasonably Well
09 Jan 20	154.8 lb	Reasonably Well
06 Jan 20	155.2 lb	Reasonably Well
04 Jan 20	155.9 lb	Reasonably Well
03 Jan 20	156.3 lb	Reasonably Well
02 Jan 20	157.2 lb	Poorly
23 Nov 19	149.7 lb	Reasonably Well
10 Nov 19	154.1 lb	Reasonably Well
22 Sep 19	151.7 lb	Reasonably Well
03 Sep 19	150.8 lb	Reasonably Well
24 May 19	144.8 lb	Reasonably Well
14 May 19	142.6 lb	Reasonably Well
11 May 19	145.1 lb	Reasonably Well
10 May 19	145.5 lb	Reasonably Well
08 May 19	146.6 lb	Reasonably Well
28 Apr 19	146.6 lb	Reasonably Well
27 Apr 19	147.0 lb	Reasonably Well
25 Apr 19	147.3 lb	Reasonably Well
24 Apr 19	148.2 lb	Reasonably Well
23 Apr 19	147.7 lb	Reasonably Well
19 Apr 19	145.5 lb	Reasonably Well
18 Apr 19	144.8 lb	Reasonably Well
17 Apr 19	146.6 lb	Reasonably Well
16 Apr 19	145.5 lb	Reasonably Well
14 Apr 19	145.5 lb	Reasonably Well
10 Apr 19	145.7 lb	Reasonably Well
06 Apr 19	145.9 lb	Reasonably Well
03 Apr 19	147.0 lb	Reasonably Well
29 Mar 19	148.4 lb	Reasonably Well
26 Mar 19	150.1 lb	Reasonably Well
22 Mar 19	154.1 lb	Reasonably Well
21 Mar 19	154.1 lb	Reasonably Well