Date started: 27 Aug 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 265.0 lb
Phase 1: Fat Flush:
17 Dec 12	245.0 lb	Reasonably Well
19 Nov 12	251.0 lb	Reasonably Well
10 Sep 12	259.0 lb	Reasonably Well
27 Aug 12	265.0 lb	Not Applicable

Date started: 31 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 275.0 lb
Phase 1: Fat Flush:
31 Aug 09	275.0 lb	Not Applicable