Date started: 17 Mar 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 182.0 lb
18 Jul 23	177.0 lb	Reasonably Well
10 Jun 22	167.2 lb	Reasonably Well
02 Jun 22	169.6 lb	Reasonably Well
20 May 22	168.6 lb	Reasonably Well
17 May 22	171.8 lb	Reasonably Well
05 May 22	172.0 lb	Reasonably Well
25 Apr 22	173.8 lb	Reasonably Well
22 Apr 22	174.8 lb	Reasonably Well
18 Apr 22	175.6 lb	Reasonably Well
23 Jul 21	183.0 lb	Reasonably Well
22 Mar 21	178.8 lb	Reasonably Well
12 Mar 21	182.0 lb	Reasonably Well
20 Oct 20	180.0 lb	Reasonably Well
16 Apr 20	181.0 lb	Reasonably Well
09 Mar 20	182.0 lb	Reasonably Well
28 Jan 20	180.0 lb	Reasonably Well
08 Jan 20	180.0 lb	Reasonably Well
18 Sep 19	177.5 lb	Reasonably Well
28 Aug 19	179.0 lb	Reasonably Well
29 Jul 19	175.5 lb	Reasonably Well
11 Jul 19	174.4 lb	Reasonably Well
18 May 19	167.8 lb	Reasonably Well
08 May 19	169.0 lb	Reasonably Well
09 Feb 19	163.4 lb	Reasonably Well
19 Jan 19	164.0 lb	Reasonably Well
12 Jan 19	164.8 lb	Reasonably Well
31 Dec 18	166.8 lb	Reasonably Well
16 Dec 18	167.2 lb	Reasonably Well
08 Dec 18	165.2 lb	Reasonably Well
19 Nov 18	166.8 lb	Reasonably Well
11 Nov 18	167.8 lb	Reasonably Well
28 Oct 18	169.8 lb	Reasonably Well
20 Oct 18	171.8 lb	Reasonably Well
14 Oct 18	172.6 lb	Reasonably Well
07 Oct 18	173.2 lb	Reasonably Well
05 Oct 18	175.0 lb	Reasonably Well
02 Oct 18	176.0 lb	Reasonably Well
01 Oct 18	177.0 lb	Reasonably Well
22 Sep 18	178.5 lb	Reasonably Well
28 Jul 18	180.0 lb	Reasonably Well
06 Jul 18	180.8 lb	Reasonably Well
28 Jun 18	175.0 lb	Reasonably Well
21 May 18	172.6 lb	Reasonably Well
09 Apr 18	174.0 lb	Reasonably Well
15 Mar 18	170.1 lb	Reasonably Well
10 Feb 18	169.5 lb	Reasonably Well
12 Jan 18	167.6 lb	Reasonably Well
17 Dec 17	168.6 lb	Reasonably Well
06 Dec 17	166.6 lb	Reasonably Well
27 Nov 17	166.8 lb	Reasonably Well
16 Nov 17	165.2 lb	Reasonably Well
15 Nov 17	165.2 lb	Reasonably Well
30 Oct 17	166.0 lb	Reasonably Well
26 Oct 17	166.6 lb	Reasonably Well
17 Oct 17	167.0 lb	Reasonably Well
16 Oct 17	168.6 lb	Reasonably Well
08 Oct 17	168.8 lb	Reasonably Well
04 Oct 17	170.8 lb	Reasonably Well
27 Sep 17	170.4 lb	Reasonably Well
25 Sep 17	170.8 lb	Reasonably Well
18 Sep 17	171.6 lb	Reasonably Well
11 Sep 17	172.6 lb	Reasonably Well
05 Sep 17	174.1 lb	Reasonably Well
29 Aug 17	176.6 lb	Reasonably Well
22 Aug 17	181.0 lb	Reasonably Well
23 Mar 15	172.0 lb	Reasonably Well
20 Oct 14	165.0 lb	Reasonably Well
13 Aug 14	162.0 lb	Reasonably Well
25 Jul 14	164.2 lb	Reasonably Well
22 Jul 14	166.0 lb	Reasonably Well
14 Jul 14	167.6 lb	Reasonably Well
07 Jul 14	168.6 lb	Reasonably Well
30 Jun 14	170.6 lb	Reasonably Well
27 Jun 14	171.2 lb	Reasonably Well
23 Jun 14	172.4 lb	Reasonably Well
22 Jun 14	170.0 lb	Reasonably Well
03 May 12	151.2 lb	Reasonably Well
19 Apr 12	153.2 lb	Reasonably Well
22 Mar 12	155.2 lb	Reasonably Well
21 Mar 12	155.8 lb	Reasonably Well
28 Feb 12	159.8 lb	Reasonably Well
14 Feb 12	161.6 lb	Reasonably Well
07 Feb 12	163.0 lb	Reasonably Well
30 Jan 12	164.6 lb	Reasonably Well
26 Sep 11	167.0 lb	Reasonably Well
04 May 11	165.0 lb	Reasonably Well
25 Apr 11	168.0 lb	Reasonably Well
19 Jul 10	166.0 lb	Poorly
08 May 10	164.0 lb	Reasonably Well
30 Mar 10	166.0 lb	Reasonably Well
24 Mar 10	168.0 lb	Reasonably Well
17 Mar 10	182.0 lb	Reasonably Well

Date started: 10 Mar 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 170.0 lb
10 Mar 10	170.0 lb	Not Applicable

Date started: 03 Mar 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 165.0 lb
Phase 1:
03 Mar 10	170.0 lb	Not Applicable

Date started: 21 Aug 09

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 170.0 lb
16 Sep 09	165.0 lb	Poorly
01 Sep 09	164.5 lb	Reasonably Well
26 Aug 09	166.0 lb	Reasonably Well
21 Aug 09	170.0 lb	Not Applicable