Date started: 18 Feb 18

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 231.2 lb
28 Aug 19	230.0 lb	Reasonably Well
20 Aug 19	235.0 lb	Reasonably Well
17 Apr 19	221.0 lb	Reasonably Well
11 Mar 19	223.0 lb	Reasonably Well
18 Jan 19	226.0 lb	Reasonably Well
16 Jan 19	228.0 lb	Reasonably Well
14 Jan 19	229.0 lb	Reasonably Well
03 Jan 19	235.0 lb	Reasonably Well
21 Mar 18	217.2 lb	Reasonably Well
18 Feb 18	231.2 lb	Not Applicable

Date started: 20 Sep 13

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 219.0 lb
20 Sep 13	219.0 lb	Not Applicable

Date started: 22 Jan 13

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 217.0 lb
16 Sep 13	225.0 lb	Reasonably Well
22 Jan 13	217.0 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 211.0 lb
Attack Phase:
03 Jan 13	217.6 lb	Poorly
Consolidation Phase:
07 Nov 11	178.0 lb	Reasonably Well
03 Oct 11	177.8 lb	Reasonably Well
24 Sep 11	176.8 lb	Reasonably Well
21 Sep 11	177.4 lb	Reasonably Well
19 Sep 11	179.2 lb	Reasonably Well
13 Sep 11	178.0 lb	Reasonably Well
06 Sep 11	176.2 lb	Reasonably Well
31 Aug 11	175.6 lb	Reasonably Well
26 Aug 11	177.2 lb	Reasonably Well
17 Aug 11	176.6 lb	Reasonably Well
09 Aug 11	175.8 lb	Reasonably Well
08 Aug 11	177.0 lb	Reasonably Well
25 Jul 11	176.0 lb	Reasonably Well
14 Jul 11	178.0 lb	Reasonably Well
11 Jul 11	178.0 lb	Reasonably Well
07 Jul 11	179.0 lb	Reasonably Well
02 Jul 11	177.2 lb	Reasonably Well
30 Jun 11	177.8 lb	Reasonably Well
28 Jun 11	180.0 lb	Reasonably Well
25 Jun 11	182.4 lb	Reasonably Well
19 Jun 11	181.8 lb	Reasonably Well
16 Jun 11	183.2 lb	Reasonably Well
10 Jun 11	182.4 lb	Reasonably Well
06 Jun 11	184.0 lb	Reasonably Well
01 Jun 11	183.0 lb	Reasonably Well
Attack Phase:
28 May 11	184.4 lb	Reasonably Well
24 May 11	185.8 lb	Reasonably Well
18 May 11	187.0 lb	Reasonably Well
17 May 11	188.6 lb	Reasonably Well
13 May 11	189.6 lb	Reasonably Well
10 May 11	192.4 lb	Poorly
03 May 11	193.4 lb	Reasonably Well
30 Apr 11	194.8 lb	Reasonably Well
27 Apr 11	196.2 lb	Reasonably Well
20 Apr 11	197.6 lb	Reasonably Well
18 Apr 11	200.0 lb	Poorly
11 Apr 11	201.0 lb	100%
07 Apr 11	205.6 lb	Reasonably Well
04 Apr 11	211.0 lb	Reasonably Well
28 Mar 11	211.0 lb	Not Applicable

Date started: 29 Jul 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 209.0 lb
27 Sep 10	199.0 lb	Reasonably Well
23 Sep 10	202.0 lb	Poorly
15 Sep 10	202.0 lb	Reasonably Well
12 Sep 10	203.8 lb	Reasonably Well
11 Sep 10	207.0 lb	Reasonably Well
08 Sep 10	209.4 lb	Reasonably Well
22 Jun 10	204.5 lb	Poorly
26 Oct 09	193.8 lb	Poorly
01 Oct 09	189.2 lb	Reasonably Well
30 Sep 09	195.8 lb	Poorly
12 Sep 09	191.6 lb	Reasonably Well
04 Sep 09	192.9 lb	Reasonably Well
30 Aug 09	193.6 lb	Reasonably Well
23 Aug 09	196.4 lb	Reasonably Well
21 Aug 09	197.5 lb	Reasonably Well
20 Aug 09	198.6 lb	Reasonably Well
19 Aug 09	198.8 lb	Reasonably Well
17 Aug 09	198.6 lb	Reasonably Well
16 Aug 09	198.6 lb	Reasonably Well
15 Aug 09	200.2 lb	Reasonably Well
10 Aug 09	201.1 lb	Reasonably Well
08 Aug 09	201.3 lb	Reasonably Well
05 Aug 09	202.4 lb	Reasonably Well
02 Aug 09	204.3 lb	Reasonably Well
01 Aug 09	204.1 lb	Reasonably Well
30 Jul 09	207.0 lb	Reasonably Well
29 Jul 09	209.0 lb	Reasonably Well