Date started: 27 Feb 17

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 256.2 lb
12 Jul 23	220.7 lb	Reasonably Well
06 Jul 23	220.9 lb	Reasonably Well
04 Jul 23	221.3 lb	Reasonably Well
27 Jun 23	223.1 lb	Reasonably Well
24 Jun 23	223.8 lb	Reasonably Well
23 Jun 23	224.2 lb	Reasonably Well
07 Jun 23	224.4 lb	Reasonably Well
06 Jun 23	225.3 lb	Reasonably Well
25 May 23	226.4 lb	Reasonably Well
24 May 23	226.4 lb	Reasonably Well
23 May 23	227.3 lb	Reasonably Well
20 May 23	227.3 lb	Reasonably Well
19 May 23	227.7 lb	Reasonably Well
18 May 23	228.0 lb	Reasonably Well
17 May 23	229.3 lb	Reasonably Well
16 May 23	231.0 lb	Reasonably Well
31 Dec 22	231.3 lb	Reasonably Well
25 Dec 22	234.1 lb	Reasonably Well
21 Dec 22	236.6 lb	Reasonably Well
06 Nov 22	243.8 lb	Reasonably Well
17 Aug 22	275.6 lb	Reasonably Well
22 Jan 21	237.7 lb	Reasonably Well
15 Jan 21	236.6 lb	Reasonably Well
08 Jan 21	239.9 lb	Reasonably Well
25 Sep 20	233.0 lb	Reasonably Well
24 Jul 20	228.6 lb	Reasonably Well
17 Jul 20	231.3 lb	Reasonably Well
05 Jul 20	234.4 lb	Reasonably Well
28 Jun 20	235.7 lb	Reasonably Well
23 May 20	237.0 lb	Reasonably Well
24 Apr 20	237.0 lb	Reasonably Well
22 Apr 20	238.5 lb	Reasonably Well
15 Apr 20	240.3 lb	Reasonably Well
13 Apr 20	241.6 lb	Reasonably Well
12 Apr 20	243.4 lb	Reasonably Well
11 Apr 20	244.7 lb	Reasonably Well
07 Apr 20	245.4 lb	Reasonably Well
25 Jan 20	244.1 lb	Reasonably Well
24 Jan 20	246.7 lb	Reasonably Well
23 Jan 20	247.1 lb	Reasonably Well
22 Jan 20	248.0 lb	Reasonably Well
21 Jan 20	248.5 lb	Reasonably Well
20 Jan 20	249.1 lb	Reasonably Well
06 Jan 20	249.1 lb	Reasonably Well
03 Nov 18	249.6 lb	Reasonably Well
01 Aug 18	246.0 lb	Reasonably Well
07 Jun 18	233.7 lb	Reasonably Well
24 May 18	235.5 lb	Reasonably Well
23 May 18	237.7 lb	Reasonably Well
18 Apr 18	237.0 lb	Reasonably Well
17 Apr 18	237.2 lb	Reasonably Well
16 Apr 18	238.5 lb	Reasonably Well
12 Apr 18	239.2 lb	Reasonably Well
11 Apr 18	241.0 lb	Reasonably Well
07 Apr 18	239.2 lb	Reasonably Well
06 Apr 18	240.3 lb	Reasonably Well
31 Mar 18	237.0 lb	Reasonably Well
30 Mar 18	237.0 lb	Reasonably Well
29 Mar 18	237.9 lb	Reasonably Well
28 Mar 18	239.4 lb	Reasonably Well
27 Mar 18	241.2 lb	Reasonably Well
26 Mar 18	243.2 lb	Reasonably Well
23 Mar 18	241.6 lb	Reasonably Well
22 Mar 18	241.0 lb	Reasonably Well
21 Mar 18	243.2 lb	Reasonably Well
20 Mar 18	241.6 lb	Reasonably Well
17 Mar 18	239.2 lb	Reasonably Well
16 Mar 18	240.1 lb	Reasonably Well
15 Mar 18	241.6 lb	Reasonably Well
14 Mar 18	242.5 lb	Reasonably Well
13 Mar 18	242.7 lb	Reasonably Well
11 Mar 18	242.9 lb	Reasonably Well
10 Mar 18	244.1 lb	Reasonably Well
09 Mar 18	245.6 lb	Reasonably Well
08 Mar 18	246.3 lb	Reasonably Well
07 Mar 18	252.2 lb	Reasonably Well
02 Mar 18	245.2 lb	Reasonably Well
01 Mar 18	246.7 lb	Reasonably Well
26 Feb 18	245.8 lb	Reasonably Well
24 Feb 18	245.2 lb	Reasonably Well
23 Feb 18	243.6 lb	Reasonably Well
22 Feb 18	243.8 lb	Reasonably Well
21 Feb 18	246.3 lb	Reasonably Well
20 Feb 18	248.2 lb	Reasonably Well
19 Feb 18	250.2 lb	Reasonably Well
18 Feb 18	249.1 lb	Reasonably Well
17 Feb 18	248.7 lb	Reasonably Well
16 Feb 18	248.0 lb	Reasonably Well
15 Feb 18	248.0 lb	Reasonably Well
14 Feb 18	248.7 lb	Reasonably Well
13 Feb 18	250.4 lb	Reasonably Well
10 Feb 18	250.2 lb	Reasonably Well
09 Feb 18	249.6 lb	Reasonably Well
08 Feb 18	250.9 lb	Reasonably Well
07 Feb 18	252.2 lb	Reasonably Well
03 Feb 18	251.5 lb	Reasonably Well
02 Feb 18	251.1 lb	Reasonably Well
01 Feb 18	252.4 lb	Reasonably Well
31 Jan 18	252.4 lb	Reasonably Well
30 Jan 18	253.8 lb	Reasonably Well
29 Jan 18	254.2 lb	Reasonably Well
26 Jan 18	252.0 lb	Reasonably Well
25 Jan 18	253.1 lb	Reasonably Well
24 Jan 18	254.6 lb	Reasonably Well
23 Jan 18	257.3 lb	Reasonably Well
18 Jan 18	257.9 lb	Reasonably Well
11 Jan 18	257.9 lb	Reasonably Well
10 Jan 18	258.8 lb	Reasonably Well
07 Jan 18	257.7 lb	Reasonably Well
05 Jan 18	261.0 lb	Reasonably Well
04 Jan 18	262.8 lb	Reasonably Well
03 Jan 18	264.3 lb	Reasonably Well
13 Dec 17	260.8 lb	Reasonably Well
17 Oct 17	253.1 lb	Reasonably Well
11 Oct 17	249.8 lb	Reasonably Well
06 Oct 17	251.3 lb	Reasonably Well
05 Oct 17	253.1 lb	Reasonably Well
04 Oct 17	255.1 lb	Reasonably Well
02 Oct 17	257.5 lb	Reasonably Well
07 Jul 17	242.3 lb	Reasonably Well
06 Jul 17	243.4 lb	Reasonably Well
05 Jul 17	245.4 lb	Reasonably Well
03 Jul 17	250.0 lb	Reasonably Well
06 Apr 17	244.7 lb	Reasonably Well
05 Apr 17	246.9 lb	Reasonably Well
04 Apr 17	248.0 lb	Reasonably Well
03 Apr 17	250.0 lb	Reasonably Well
21 Mar 17	250.4 lb	Reasonably Well
09 Mar 17	246.5 lb	Reasonably Well
06 Mar 17	248.2 lb	Reasonably Well
04 Mar 17	250.2 lb	Reasonably Well
03 Mar 17	253.5 lb	Reasonably Well
02 Mar 17	254.2 lb	Reasonably Well
27 Feb 17	256.2 lb	Reasonably Well

Date started: 19 Jul 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 214.5 lb
21 Jan 17	248.5 lb	Reasonably Well
19 Jan 17	250.0 lb	Reasonably Well
16 Jan 17	250.9 lb	Reasonably Well
01 Oct 16	244.1 lb	Reasonably Well
21 Sep 16	244.3 lb	Reasonably Well
26 Aug 16	237.9 lb	Reasonably Well
12 Aug 16	240.1 lb	Reasonably Well
09 Aug 16	241.8 lb	Reasonably Well
06 Aug 16	242.9 lb	Reasonably Well
04 Aug 16	245.8 lb	Reasonably Well
26 Jul 16	248.5 lb	Reasonably Well
08 Apr 16	235.9 lb	Reasonably Well
07 Apr 16	240.3 lb	Reasonably Well
06 Apr 16	240.3 lb	Reasonably Well
24 Dec 15	227.7 lb	Reasonably Well
03 Dec 15	229.3 lb	Reasonably Well
10 Sep 15	226.9 lb	Reasonably Well
16 Jul 15	214.3 lb	Reasonably Well
12 Jul 15	217.6 lb	Reasonably Well
01 Jul 15	219.4 lb	Reasonably Well
29 Jun 15	222.4 lb	Reasonably Well
28 Jun 15	224.4 lb	Reasonably Well
26 Jun 15	225.3 lb	Reasonably Well
24 Jun 15	227.5 lb	Reasonably Well
10 Jun 15	228.2 lb	Reasonably Well
08 Jun 15	229.3 lb	Reasonably Well
21 May 15	231.5 lb	Reasonably Well
18 May 15	233.0 lb	Reasonably Well
16 May 15	235.7 lb	Reasonably Well
12 May 15	236.1 lb	Reasonably Well
05 May 15	236.1 lb	Reasonably Well
03 May 15	237.9 lb	Reasonably Well
01 May 15	240.7 lb	Reasonably Well
19 Jul 14	214.5 lb	Reasonably Well

Date started: 30 Jan 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 220.2 lb
11 Jul 14	216.5 lb	Reasonably Well
03 Jul 14	218.5 lb	Not Applicable
13 Jun 14	220.2 lb	Reasonably Well
11 Jun 14	221.3 lb	Not Applicable
21 May 14	222.4 lb	Poorly
09 Apr 14	207.9 lb	Reasonably Well
07 Apr 14	208.6 lb	Reasonably Well
27 Mar 14	209.4 lb	Reasonably Well
27 Feb 14	205.0 lb	Reasonably Well
25 Feb 14	207.2 lb	Reasonably Well
22 Feb 14	209.0 lb	Reasonably Well
19 Feb 14	212.3 lb	Reasonably Well
18 Feb 14	213.4 lb	Poorly
13 Feb 14	208.8 lb	Reasonably Well
12 Feb 14	209.2 lb	Reasonably Well
06 Feb 14	211.6 lb	Reasonably Well
05 Feb 14	213.0 lb	Not Applicable
30 Jan 14	220.2 lb	Reasonably Well