Date started: 14 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
05 Nov 21	185.4 lb	Reasonably Well
24 Oct 21	186.5 lb	Reasonably Well
30 Sep 21	185.2 lb	Reasonably Well
28 Sep 21	185.8 lb	Reasonably Well
23 Sep 21	186.1 lb	Reasonably Well
22 Sep 21	187.0 lb	Reasonably Well
17 Sep 21	185.8 lb	Reasonably Well
12 Sep 21	187.8 lb	Reasonably Well
06 Sep 21	188.9 lb	Reasonably Well
03 Sep 21	189.2 lb	100%
02 Sep 21	189.4 lb	Reasonably Well
31 Aug 21	189.8 lb	Reasonably Well
29 Aug 21	190.7 lb	Reasonably Well
27 Aug 21	192.0 lb	Reasonably Well
20 Aug 21	192.7 lb	Reasonably Well
19 Aug 21	193.3 lb	Reasonably Well
18 Aug 21	192.9 lb	100%
17 Aug 21	194.0 lb	100%
14 Aug 21	196.2 lb	Not Applicable

Date started: 03 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
04 Aug 19	188.5 lb	Reasonably Well
24 Jul 19	187.8 lb	Reasonably Well
15 Jul 19	190.7 lb	Reasonably Well
09 Jul 19	189.6 lb	100%
06 Jul 19	188.1 lb	Reasonably Well
05 Jul 19	190.0 lb	100%
04 Jul 19	191.8 lb	100%
03 Jul 19	187.4 lb	Not Applicable

Date started: 15 Aug 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
02 Mar 17	178.6 lb	Poorly
19 Sep 16	174.2 lb	Poorly
29 Aug 16	174.2 lb	Reasonably Well
27 Aug 16	175.3 lb	Reasonably Well
20 Aug 16	176.4 lb	100%
15 Aug 16	183.0 lb	Not Applicable

Date started: 29 Feb 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 186.3 lb
21 Mar 16	185.2 lb	Not Applicable
29 Feb 16	186.3 lb	Not Applicable

Date started: 05 May 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
18 Jun 15	168.0 lb	Reasonably Well
10 Jun 15	168.9 lb	Reasonably Well
06 Jun 15	168.4 lb	Reasonably Well
05 Jun 15	169.3 lb	Reasonably Well
03 Jun 15	171.5 lb	Reasonably Well
22 May 15	171.3 lb	Reasonably Well
18 May 15	170.9 lb	Reasonably Well
14 May 15	172.4 lb	Reasonably Well
11 May 15	174.2 lb	Reasonably Well
05 May 15	174.2 lb	Not Applicable

Date started: 02 Dec 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
07 Jul 14	163.8 lb	Reasonably Well
05 Jul 14	163.6 lb	Poorly
03 Jul 14	164.5 lb	100%
02 Jul 14	164.2 lb	100%
01 Jul 14	165.8 lb	Reasonably Well
26 Mar 14	161.4 lb	Reasonably Well
27 Feb 14	162.7 lb	Reasonably Well
20 Feb 14	162.3 lb	Reasonably Well
11 Feb 14	162.9 lb	Reasonably Well
05 Feb 14	164.0 lb	Reasonably Well
04 Feb 14	164.5 lb	Reasonably Well
03 Feb 14	166.2 lb	Reasonably Well
31 Jan 14	162.5 lb	Reasonably Well
30 Jan 14	164.0 lb	Reasonably Well
27 Jan 14	164.9 lb	Reasonably Well
26 Jan 14	165.1 lb	Reasonably Well
23 Jan 14	164.5 lb	Reasonably Well
22 Jan 14	166.0 lb	Reasonably Well
21 Jan 14	166.9 lb	Reasonably Well
18 Jan 14	167.3 lb	Reasonably Well
17 Jan 14	166.9 lb	Reasonably Well
16 Jan 14	167.8 lb	Reasonably Well
15 Jan 14	168.2 lb	Reasonably Well
13 Jan 14	169.5 lb	100%
10 Jan 14	170.2 lb	100%
09 Jan 14	170.9 lb	Reasonably Well
08 Jan 14	170.0 lb	Reasonably Well
26 Dec 13	172.2 lb	Poorly
24 Dec 13	172.2 lb	Poorly
23 Dec 13	172.4 lb	Reasonably Well
21 Dec 13	172.0 lb	Reasonably Well
20 Dec 13	174.2 lb	Reasonably Well
19 Dec 13	173.7 lb	100%
18 Dec 13	173.9 lb	100%
17 Dec 13	173.5 lb	Reasonably Well
14 Dec 13	175.0 lb	Reasonably Well
13 Dec 13	173.7 lb	100%
12 Dec 13	175.0 lb	Reasonably Well
11 Dec 13	176.4 lb	100%
10 Dec 13	180.8 lb	Reasonably Well
08 Dec 13	183.0 lb	Reasonably Well
02 Dec 13	187.4 lb	Reasonably Well