Date started: 07 Aug 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 231.8 lb
15 Mar 24	194.4 lb	Reasonably Well
07 Mar 24	194.7 lb	Reasonably Well
01 Mar 24	194.9 lb	Reasonably Well
27 Feb 24	193.8 lb	Reasonably Well
25 Feb 24	194.7 lb	Reasonably Well
10 Feb 24	195.1 lb	Reasonably Well
03 Feb 24	191.3 lb	Reasonably Well
27 Jan 24	193.5 lb	Reasonably Well
21 Jan 24	191.8 lb	Reasonably Well
15 Jan 24	193.2 lb	Reasonably Well
24 Nov 23	184.6 lb	Reasonably Well
18 Nov 23	183.3 lb	Reasonably Well
11 Nov 23	181.2 lb	Reasonably Well
04 Nov 23	183.5 lb	Reasonably Well
22 Oct 23	182.5 lb	Reasonably Well
20 Oct 23	183.8 lb	Reasonably Well
14 Oct 23	180.9 lb	Reasonably Well
08 Oct 23	181.8 lb	Reasonably Well
30 Sep 23	183.0 lb	Reasonably Well
24 Sep 23	183.3 lb	Reasonably Well
23 Sep 23	183.6 lb	Reasonably Well
17 Sep 23	182.2 lb	Reasonably Well
10 Sep 23	185.2 lb	Reasonably Well
09 Sep 23	186.8 lb	Reasonably Well
03 Sep 23	184.9 lb	Reasonably Well
01 Sep 23	186.6 lb	Reasonably Well
27 Aug 23	185.5 lb	Reasonably Well
26 Aug 23	185.8 lb	Reasonably Well
22 Aug 23	189.4 lb	Reasonably Well
20 Aug 23	189.6 lb	Reasonably Well
18 Aug 23	189.5 lb	Reasonably Well
13 Aug 23	189.7 lb	Reasonably Well
12 Aug 23	187.4 lb	Reasonably Well
06 Aug 23	187.5 lb	Reasonably Well
04 Aug 23	186.3 lb	Reasonably Well
03 Aug 23	186.3 lb	Reasonably Well
30 Jul 23	184.2 lb	Reasonably Well
29 Jul 23	184.1 lb	Reasonably Well
28 Jul 23	186.1 lb	Reasonably Well
23 Jul 23	184.5 lb	Reasonably Well
22 Jul 23	185.1 lb	Reasonably Well
20 Jul 23	186.7 lb	Reasonably Well
15 Jul 23	185.4 lb	Reasonably Well
14 Jul 23	186.2 lb	Reasonably Well
13 Jul 23	186.4 lb	Reasonably Well
12 Jul 23	185.3 lb	Reasonably Well
10 Jul 23	188.0 lb	Reasonably Well
09 Jul 23	186.8 lb	Reasonably Well
08 Jul 23	186.5 lb	Reasonably Well
07 Jul 23	187.7 lb	Reasonably Well
06 Jul 23	188.6 lb	Reasonably Well
02 Jul 23	188.4 lb	Reasonably Well
01 Jul 23	187.6 lb	Reasonably Well
30 Jun 23	189.5 lb	Reasonably Well
24 Jun 23	188.8 lb	Reasonably Well
19 Jun 23	189.4 lb	Reasonably Well
18 Jun 23	189.9 lb	Reasonably Well
17 Jun 23	190.4 lb	Reasonably Well
11 Jun 23	189.4 lb	Reasonably Well
10 Jun 23	189.6 lb	Reasonably Well
04 Jun 23	190.4 lb	Reasonably Well
03 Jun 23	190.8 lb	Reasonably Well
28 May 23	186.6 lb	Reasonably Well
27 May 23	187.1 lb	Reasonably Well
26 May 23	187.3 lb	Reasonably Well
25 May 23	187.5 lb	Reasonably Well
24 May 23	187.4 lb	Reasonably Well
23 May 23	188.7 lb	Reasonably Well
22 May 23	188.8 lb	Reasonably Well
21 May 23	189.3 lb	Reasonably Well
15 May 23	189.8 lb	Reasonably Well
12 May 23	188.5 lb	Reasonably Well
11 May 23	188.6 lb	Reasonably Well
10 May 23	188.5 lb	Reasonably Well
08 May 23	187.3 lb	Reasonably Well
05 May 23	187.5 lb	Reasonably Well
04 May 23	187.6 lb	Reasonably Well
03 May 23	187.3 lb	Reasonably Well
02 May 23	187.0 lb	Reasonably Well
30 Apr 23	187.4 lb	Reasonably Well
29 Apr 23	188.9 lb	Reasonably Well
26 Apr 23	189.3 lb	Reasonably Well
25 Apr 23	188.7 lb	Reasonably Well
24 Apr 23	189.6 lb	Reasonably Well
23 Apr 23	189.8 lb	Reasonably Well
20 Apr 23	189.6 lb	Reasonably Well
19 Apr 23	189.7 lb	Reasonably Well
18 Apr 23	190.4 lb	Reasonably Well
17 Apr 23	191.1 lb	Reasonably Well
16 Apr 23	190.6 lb	Reasonably Well
14 Apr 23	190.8 lb	Reasonably Well
13 Apr 23	190.7 lb	Reasonably Well
12 Apr 23	189.6 lb	Reasonably Well
11 Apr 23	188.6 lb	Reasonably Well
10 Apr 23	189.2 lb	Reasonably Well
09 Apr 23	188.8 lb	Reasonably Well
07 Apr 23	187.7 lb	Reasonably Well
06 Apr 23	189.3 lb	Reasonably Well
05 Apr 23	188.9 lb	Reasonably Well
04 Apr 23	188.9 lb	Reasonably Well
03 Apr 23	189.2 lb	Reasonably Well
02 Apr 23	189.7 lb	Reasonably Well
01 Apr 23	190.5 lb	Reasonably Well
31 Mar 23	189.4 lb	Reasonably Well
30 Mar 23	189.7 lb	Reasonably Well
29 Mar 23	189.6 lb	Reasonably Well
28 Mar 23	190.8 lb	Reasonably Well
27 Mar 23	190.7 lb	Reasonably Well
26 Mar 23	191.1 lb	Reasonably Well
24 Mar 23	191.4 lb	Reasonably Well
23 Mar 23	191.7 lb	Reasonably Well
22 Mar 23	191.6 lb	Reasonably Well
21 Mar 23	192.2 lb	Reasonably Well
20 Mar 23	192.7 lb	Reasonably Well
19 Mar 23	191.5 lb	Reasonably Well
17 Mar 23	191.6 lb	Reasonably Well
16 Mar 23	191.4 lb	Reasonably Well
13 Mar 23	191.4 lb	Reasonably Well
11 Mar 23	191.1 lb	Reasonably Well
10 Mar 23	190.9 lb	Reasonably Well
09 Mar 23	190.7 lb	Reasonably Well
08 Mar 23	192.4 lb	Reasonably Well
07 Mar 23	192.0 lb	Reasonably Well
06 Mar 23	192.2 lb	Reasonably Well
05 Mar 23	192.5 lb	Reasonably Well
03 Mar 23	190.9 lb	Reasonably Well
02 Mar 23	191.1 lb	Reasonably Well
01 Mar 23	190.7 lb	Reasonably Well
28 Feb 23	192.7 lb	Reasonably Well
27 Feb 23	191.8 lb	Reasonably Well
26 Feb 23	191.5 lb	Reasonably Well
25 Feb 23	192.9 lb	Reasonably Well
24 Feb 23	190.9 lb	Reasonably Well
23 Feb 23	191.4 lb	Reasonably Well
22 Feb 23	192.1 lb	Reasonably Well
21 Feb 23	192.0 lb	Reasonably Well
20 Feb 23	190.6 lb	Reasonably Well
19 Feb 23	190.8 lb	Reasonably Well
17 Feb 23	191.0 lb	Reasonably Well
16 Feb 23	190.8 lb	Reasonably Well
15 Feb 23	191.4 lb	Reasonably Well
14 Feb 23	192.1 lb	Reasonably Well
10 Feb 23	194.3 lb	Reasonably Well
09 Feb 23	192.7 lb	Reasonably Well
08 Feb 23	193.6 lb	Reasonably Well
07 Feb 23	194.2 lb	Reasonably Well
04 Feb 23	196.2 lb	Reasonably Well
03 Feb 23	196.8 lb	Reasonably Well
01 Feb 23	199.1 lb	Reasonably Well
30 Jan 23	198.0 lb	Reasonably Well
29 Jan 23	197.6 lb	Reasonably Well
28 Jan 23	197.3 lb	Reasonably Well
26 Jan 23	198.6 lb	Reasonably Well
25 Jan 23	197.9 lb	Reasonably Well
24 Jan 23	197.0 lb	Reasonably Well
23 Jan 23	197.0 lb	Reasonably Well
21 Jan 23	197.2 lb	Reasonably Well
20 Jan 23	197.2 lb	Reasonably Well
19 Jan 23	196.9 lb	Reasonably Well
18 Jan 23	196.1 lb	Reasonably Well
17 Jan 23	196.9 lb	Reasonably Well
15 Jan 23	196.8 lb	Reasonably Well
13 Jan 23	196.7 lb	Reasonably Well
12 Jan 23	197.1 lb	Reasonably Well
11 Jan 23	198.0 lb	Reasonably Well
10 Jan 23	196.2 lb	Reasonably Well
09 Jan 23	194.4 lb	Reasonably Well
06 Jan 23	195.1 lb	Reasonably Well
05 Jan 23	195.1 lb	Reasonably Well
04 Jan 23	196.0 lb	Reasonably Well
03 Jan 23	193.8 lb	Reasonably Well
02 Jan 23	194.9 lb	Reasonably Well
01 Jan 23	195.1 lb	Reasonably Well
31 Dec 22	195.3 lb	Reasonably Well
30 Dec 22	196.4 lb	Reasonably Well
28 Dec 22	196.8 lb	Reasonably Well
27 Dec 22	196.5 lb	Reasonably Well
26 Dec 22	197.1 lb	Reasonably Well
24 Dec 22	195.0 lb	Reasonably Well
23 Dec 22	195.4 lb	Reasonably Well
22 Dec 22	195.7 lb	Reasonably Well
20 Dec 22	195.8 lb	Reasonably Well
19 Dec 22	195.9 lb	Reasonably Well
17 Dec 22	195.4 lb	Reasonably Well
16 Dec 22	194.8 lb	Reasonably Well
15 Dec 22	194.9 lb	Reasonably Well
14 Dec 22	196.0 lb	Reasonably Well
13 Dec 22	197.5 lb	Reasonably Well
08 Dec 22	196.7 lb	Reasonably Well
07 Dec 22	196.5 lb	Reasonably Well
06 Dec 22	196.5 lb	Reasonably Well
04 Dec 22	195.5 lb	Reasonably Well
01 Dec 22	194.3 lb	Reasonably Well
30 Nov 22	192.9 lb	Reasonably Well
29 Nov 22	193.3 lb	Reasonably Well
27 Nov 22	195.1 lb	Reasonably Well
25 Nov 22	193.9 lb	Reasonably Well
24 Nov 22	194.8 lb	Reasonably Well
23 Nov 22	195.1 lb	Reasonably Well
22 Nov 22	195.5 lb	Reasonably Well
21 Nov 22	194.7 lb	Reasonably Well
17 Nov 22	193.2 lb	Reasonably Well
16 Nov 22	193.9 lb	Reasonably Well
15 Nov 22	193.3 lb	Reasonably Well
14 Nov 22	194.4 lb	Reasonably Well
13 Nov 22	195.1 lb	Reasonably Well
11 Nov 22	193.3 lb	Reasonably Well
10 Nov 22	192.9 lb	Reasonably Well
09 Nov 22	192.5 lb	Reasonably Well
08 Nov 22	193.5 lb	Reasonably Well
07 Nov 22	192.7 lb	Reasonably Well
06 Nov 22	193.3 lb	Reasonably Well
04 Nov 22	192.2 lb	Reasonably Well
03 Nov 22	191.2 lb	Reasonably Well
02 Nov 22	191.8 lb	Reasonably Well
01 Nov 22	190.5 lb	Reasonably Well
31 Oct 22	192.5 lb	Reasonably Well
28 Oct 22	191.9 lb	Reasonably Well
25 Oct 22	193.8 lb	Reasonably Well
24 Oct 22	193.7 lb	Reasonably Well
23 Oct 22	192.9 lb	Reasonably Well
22 Oct 22	194.0 lb	Reasonably Well
21 Oct 22	192.7 lb	Reasonably Well
20 Oct 22	193.2 lb	Reasonably Well
19 Oct 22	193.2 lb	Reasonably Well
16 Oct 22	193.8 lb	Reasonably Well
14 Oct 22	194.8 lb	Reasonably Well
13 Oct 22	193.6 lb	Reasonably Well
12 Oct 22	194.0 lb	Reasonably Well
11 Oct 22	192.7 lb	Reasonably Well
09 Oct 22	191.9 lb	Reasonably Well
08 Oct 22	193.8 lb	Reasonably Well
07 Oct 22	193.0 lb	Reasonably Well
06 Oct 22	191.4 lb	Reasonably Well
05 Oct 22	191.6 lb	Reasonably Well
03 Oct 22	191.1 lb	Reasonably Well
02 Oct 22	192.0 lb	Reasonably Well
01 Oct 22	191.6 lb	Reasonably Well
30 Sep 22	190.8 lb	Reasonably Well
29 Sep 22	191.7 lb	Reasonably Well
28 Sep 22	192.0 lb	Reasonably Well
27 Sep 22	190.7 lb	Reasonably Well
26 Sep 22	194.0 lb	Reasonably Well
22 Sep 22	190.0 lb	Reasonably Well
21 Sep 22	191.1 lb	Reasonably Well
20 Sep 22	191.8 lb	Reasonably Well
19 Sep 22	189.8 lb	Reasonably Well
18 Sep 22	190.9 lb	Reasonably Well
13 Sep 22	189.4 lb	Reasonably Well
11 Sep 22	191.1 lb	Reasonably Well
10 Sep 22	189.2 lb	Reasonably Well
08 Sep 22	189.6 lb	Reasonably Well
07 Sep 22	189.9 lb	Reasonably Well
06 Sep 22	189.3 lb	Reasonably Well
05 Sep 22	189.9 lb	Reasonably Well
04 Sep 22	190.8 lb	Reasonably Well
01 Sep 22	190.3 lb	Reasonably Well
31 Aug 22	191.1 lb	Reasonably Well
30 Aug 22	188.9 lb	Reasonably Well
29 Aug 22	189.8 lb	Reasonably Well
27 Aug 22	189.0 lb	Reasonably Well
25 Aug 22	189.5 lb	Reasonably Well
24 Aug 22	190.8 lb	Reasonably Well
23 Aug 22	191.5 lb	Reasonably Well
22 Aug 22	191.2 lb	Reasonably Well
19 Aug 22	189.8 lb	Reasonably Well
18 Aug 22	191.8 lb	Reasonably Well
17 Aug 22	189.9 lb	Reasonably Well
15 Aug 22	190.6 lb	Reasonably Well
13 Aug 22	189.0 lb	Reasonably Well
12 Aug 22	191.1 lb	Reasonably Well
11 Aug 22	190.8 lb	Reasonably Well
10 Aug 22	190.4 lb	Reasonably Well
08 Aug 22	189.4 lb	Reasonably Well
07 Aug 22	189.9 lb	Reasonably Well
30 Jul 22	190.7 lb	Reasonably Well
29 Jul 22	191.4 lb	Reasonably Well
28 Jul 22	190.5 lb	Reasonably Well
27 Jul 22	191.2 lb	Reasonably Well
23 Jul 22	191.4 lb	Reasonably Well
22 Jul 22	190.9 lb	Reasonably Well
21 Jul 22	189.9 lb	Reasonably Well
20 Jul 22	188.6 lb	Reasonably Well
18 Jul 22	189.8 lb	Reasonably Well
17 Jul 22	190.3 lb	Reasonably Well
16 Jul 22	190.7 lb	Reasonably Well
15 Jul 22	189.9 lb	Reasonably Well
14 Jul 22	190.5 lb	Reasonably Well
13 Jul 22	190.9 lb	Reasonably Well
12 Jul 22	191.5 lb	Reasonably Well
11 Jul 22	191.9 lb	Reasonably Well
10 Jul 22	191.6 lb	Reasonably Well
08 Jul 22	191.7 lb	Reasonably Well
04 Jul 22	191.2 lb	Reasonably Well
03 Jul 22	192.0 lb	Reasonably Well
29 Jun 22	191.0 lb	Reasonably Well
28 Jun 22	189.5 lb	Reasonably Well
27 Jun 22	190.1 lb	Reasonably Well
26 Jun 22	191.9 lb	Reasonably Well
25 Jun 22	189.8 lb	Reasonably Well
24 Jun 22	189.4 lb	Reasonably Well
23 Jun 22	188.9 lb	Reasonably Well
22 Jun 22	189.0 lb	Reasonably Well
21 Jun 22	189.7 lb	Reasonably Well
20 Jun 22	189.4 lb	Reasonably Well
19 Jun 22	190.4 lb	Reasonably Well
17 Jun 22	192.0 lb	Reasonably Well
16 Jun 22	191.6 lb	Reasonably Well
15 Jun 22	193.2 lb	Reasonably Well
14 Jun 22	192.4 lb	Reasonably Well
13 Jun 22	192.0 lb	Reasonably Well
12 Jun 22	190.9 lb	Reasonably Well
08 Jun 22	192.0 lb	Reasonably Well
07 Jun 22	192.2 lb	Reasonably Well
06 Jun 22	192.0 lb	Reasonably Well
05 Jun 22	191.1 lb	Reasonably Well
03 Jun 22	191.2 lb	Reasonably Well
02 Jun 22	191.6 lb	Reasonably Well
01 Jun 22	191.8 lb	Reasonably Well
31 May 22	191.7 lb	Reasonably Well
30 May 22	189.7 lb	Reasonably Well
29 May 22	189.6 lb	Reasonably Well
28 May 22	190.1 lb	Reasonably Well
27 May 22	189.8 lb	Reasonably Well
26 May 22	188.1 lb	Reasonably Well
25 May 22	188.6 lb	Reasonably Well
24 May 22	188.7 lb	Reasonably Well
23 May 22	188.5 lb	Reasonably Well
22 May 22	191.0 lb	Reasonably Well
21 May 22	190.4 lb	Reasonably Well
20 May 22	189.7 lb	Reasonably Well
19 May 22	191.5 lb	Reasonably Well
18 May 22	191.8 lb	Reasonably Well
16 May 22	190.8 lb	Reasonably Well
15 May 22	191.1 lb	Reasonably Well
14 May 22	191.7 lb	Reasonably Well
12 May 22	191.5 lb	Reasonably Well
11 May 22	190.8 lb	Reasonably Well
10 May 22	190.9 lb	Reasonably Well
08 May 22	189.6 lb	Reasonably Well
07 May 22	189.7 lb	Reasonably Well
06 May 22	190.4 lb	Reasonably Well
01 May 22	188.8 lb	Reasonably Well
27 Apr 22	188.5 lb	Reasonably Well
26 Apr 22	189.5 lb	Reasonably Well
24 Apr 22	189.4 lb	Reasonably Well
22 Apr 22	190.3 lb	Reasonably Well
21 Apr 22	189.8 lb	Reasonably Well
20 Apr 22	190.6 lb	Reasonably Well
19 Apr 22	190.7 lb	Reasonably Well
17 Apr 22	191.7 lb	Reasonably Well
16 Apr 22	190.6 lb	Reasonably Well
13 Apr 22	188.9 lb	Reasonably Well
12 Apr 22	189.5 lb	Reasonably Well
10 Apr 22	190.6 lb	Reasonably Well
07 Apr 22	188.6 lb	Reasonably Well
06 Apr 22	189.0 lb	Reasonably Well
05 Apr 22	187.6 lb	Reasonably Well
04 Apr 22	189.3 lb	Reasonably Well
03 Apr 22	188.5 lb	Reasonably Well
30 Mar 22	187.2 lb	Reasonably Well
29 Mar 22	188.3 lb	Reasonably Well
28 Mar 22	188.7 lb	Reasonably Well
24 Mar 22	187.1 lb	Reasonably Well
21 Mar 22	187.6 lb	Reasonably Well
20 Mar 22	188.6 lb	Reasonably Well
19 Mar 22	188.7 lb	Reasonably Well
18 Mar 22	186.0 lb	Reasonably Well
13 Mar 22	185.8 lb	Reasonably Well
12 Mar 22	186.4 lb	Reasonably Well
10 Mar 22	185.3 lb	Reasonably Well
09 Mar 22	185.7 lb	Reasonably Well
06 Mar 22	185.6 lb	Reasonably Well
04 Mar 22	186.1 lb	Reasonably Well
03 Mar 22	185.3 lb	Reasonably Well
02 Mar 22	185.7 lb	Reasonably Well
01 Mar 22	186.3 lb	Reasonably Well
28 Feb 22	185.5 lb	Reasonably Well
26 Feb 22	185.8 lb	Reasonably Well
25 Feb 22	185.8 lb	Reasonably Well
23 Feb 22	187.2 lb	Reasonably Well
22 Feb 22	186.7 lb	Reasonably Well
21 Feb 22	187.0 lb	Reasonably Well
20 Feb 22	188.1 lb	Reasonably Well
18 Feb 22	187.4 lb	Reasonably Well
15 Feb 22	187.6 lb	Reasonably Well
13 Feb 22	184.0 lb	Reasonably Well
11 Feb 22	185.1 lb	Reasonably Well
10 Feb 22	186.0 lb	Reasonably Well
16 Mar 21	210.0 lb	Reasonably Well
25 Aug 20	211.4 lb	Not Applicable
24 Aug 20	210.2 lb	Not Applicable
23 Apr 20	226.0 lb	Not Applicable
10 Apr 20	223.4 lb	Not Applicable
08 Mar 20	221.6 lb	Not Applicable
06 Mar 20	222.8 lb	Not Applicable
26 Feb 20	222.0 lb	Not Applicable
23 Feb 20	222.8 lb	Not Applicable
30 Dec 19	227.2 lb	100%
29 Dec 19	228.0 lb	Not Applicable
12 Sep 19	225.0 lb	Not Applicable
06 Aug 19	224.2 lb	Not Applicable
05 Aug 19	224.4 lb	Not Applicable
03 Aug 19	224.6 lb	Not Applicable
02 Aug 19	224.6 lb	Not Applicable
01 Aug 19	225.6 lb	Not Applicable
31 Jul 19	224.4 lb	Not Applicable
28 Jul 19	224.6 lb	Not Applicable
25 Jul 19	225.5 lb	Not Applicable
24 Jul 19	225.8 lb	Not Applicable
23 Jul 19	225.5 lb	Not Applicable
22 Jul 19	227.0 lb	Not Applicable
19 Jul 19	227.0 lb	Not Applicable
17 Jul 19	228.0 lb	Not Applicable
08 Jul 19	225.0 lb	Not Applicable
09 May 19	230.0 lb	Not Applicable
08 May 19	229.2 lb	Not Applicable
06 May 19	229.6 lb	Not Applicable
05 May 19	230.0 lb	Not Applicable
06 Mar 19	233.0 lb	Reasonably Well
05 Mar 19	232.8 lb	Reasonably Well
04 Mar 19	233.2 lb	Not Applicable
14 Dec 18	226.5 lb	Not Applicable
11 Dec 18	227.2 lb	Not Applicable
09 Dec 18	226.4 lb	100%
04 Dec 18	228.4 lb	100%
03 Dec 18	228.6 lb	100%
02 Dec 18	228.4 lb	100%
30 Nov 18	229.6 lb	Not Applicable
29 Nov 18	232.0 lb	Reasonably Well
28 Nov 18	228.0 lb	100%
26 Nov 18	228.2 lb	100%
25 Nov 18	229.0 lb	100%
24 Nov 18	231.0 lb	Not Applicable
21 Nov 18	228.0 lb	Reasonably Well
20 Nov 18	228.8 lb	Not Applicable
19 Nov 18	228.8 lb	Not Applicable
16 Nov 18	228.0 lb	100%
15 Nov 18	227.8 lb	100%
14 Nov 18	230.2 lb	Reasonably Well
12 Nov 18	230.4 lb	Reasonably Well
11 Nov 18	229.0 lb	Reasonably Well
10 Nov 18	229.8 lb	Reasonably Well
09 Nov 18	230.2 lb	100%
08 Nov 18	231.0 lb	100%
07 Nov 18	231.4 lb	100%
06 Nov 18	232.2 lb	100%
05 Nov 18	232.6 lb	Reasonably Well
04 Nov 18	234.2 lb	Not Applicable
31 Oct 18	235.2 lb	Not Applicable
07 Aug 18	231.8 lb	Not Applicable

Date started: 24 Mar 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 230.0 lb
07 Jun 18	203.8 lb	Not Applicable
29 May 18	203.8 lb	Not Applicable
28 May 18	205.8 lb	Not Applicable
20 May 18	207.8 lb	Not Applicable
19 May 18	208.6 lb	Not Applicable
15 May 18	209.0 lb	Not Applicable
14 May 18	212.6 lb	Not Applicable
11 May 18	213.2 lb	Reasonably Well
10 May 18	215.2 lb	Reasonably Well
09 May 18	214.4 lb	Reasonably Well
08 May 18	216.0 lb	Reasonably Well
05 May 18	216.6 lb	Reasonably Well
02 May 18	218.0 lb	Reasonably Well
16 Apr 18	220.0 lb	100%
14 Apr 18	221.4 lb	Reasonably Well
11 Apr 18	223.0 lb	100%
09 Apr 18	225.6 lb	Reasonably Well
07 Apr 18	226.6 lb	Poorly
06 Apr 18	226.2 lb	Reasonably Well
05 Apr 18	227.2 lb	Reasonably Well
01 Apr 18	226.4 lb	Not Applicable
31 Mar 18	226.6 lb	Not Applicable
30 Mar 18	225.4 lb	Not Applicable
26 Mar 18	227.6 lb	Poorly
25 Mar 18	228.2 lb	Reasonably Well
24 Mar 18	230.0 lb	Not Applicable

Date started: 14 Jan 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 217.6 lb
23 Mar 18	228.8 lb	Reasonably Well
19 Feb 18	229.0 lb	Not Applicable
16 Feb 18	227.0 lb	Reasonably Well
15 Feb 18	228.0 lb	Reasonably Well
14 Feb 18	229.4 lb	Not Applicable
03 Dec 17	214.0 lb	Not Applicable
19 Nov 17	209.2 lb	Not Applicable
15 Aug 17	207.0 lb	Not Applicable
14 Aug 17	209.0 lb	Not Applicable
21 Jun 17	196.0 lb	Not Applicable
19 Jun 17	200.0 lb	Not Applicable
13 Jun 17	194.0 lb	Not Applicable
22 Sep 16	183.8 lb	Not Applicable
20 Jul 16	193.0 lb	Not Applicable
26 Mar 16	195.2 lb	Not Applicable
18 Mar 16	195.8 lb	Not Applicable
17 Mar 16	196.2 lb	Not Applicable
12 Mar 16	196.4 lb	Not Applicable
10 Mar 16	196.6 lb	Not Applicable
27 Feb 16	199.4 lb	Not Applicable
25 Nov 15	206.6 lb	Not Applicable
19 Nov 15	206.6 lb	Not Applicable
18 Nov 15	208.0 lb	Not Applicable
28 Oct 15	209.4 lb	Not Applicable
27 Oct 15	212.0 lb	Not Applicable
24 Oct 15	209.2 lb	Not Applicable
21 Oct 15	209.2 lb	Not Applicable
17 Oct 15	208.2 lb	Not Applicable
11 Oct 15	208.2 lb	Not Applicable
10 Oct 15	209.0 lb	Not Applicable
02 Apr 15	216.4 lb	Not Applicable
30 Mar 15	217.8 lb	Not Applicable
11 Mar 15	217.4 lb	Not Applicable
03 Mar 15	217.2 lb	Reasonably Well
22 Feb 15	220.4 lb	Not Applicable
14 Jan 15	217.6 lb	Not Applicable

Date started: 30 Nov 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
10 Jan 15	218.8 lb	Not Applicable
07 Dec 14	222.2 lb	Not Applicable
30 Nov 14	225.0 lb	Not Applicable

Date started: 30 Mar 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 213.0 lb
11 May 14	217.0 lb	Not Applicable
30 Mar 14	213.0 lb	Not Applicable

Date started: 07 Nov 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.8 lb
30 Mar 14	213.2 lb	100%
29 Mar 14	214.8 lb	Reasonably Well
20 Mar 14	218.8 lb	Not Applicable
13 Mar 14	210.8 lb	Not Applicable
08 Mar 14	212.6 lb	Not Applicable
07 Mar 14	212.8 lb	Not Applicable
02 Mar 14	213.2 lb	Not Applicable
11 Feb 14	211.0 lb	Reasonably Well
09 Feb 14	213.0 lb	Reasonably Well
06 Feb 14	214.0 lb	Not Applicable
02 Feb 14	216.2 lb	Reasonably Well
01 Feb 14	215.8 lb	Not Applicable
12 Jan 14	212.8 lb	Reasonably Well
05 Jan 14	214.4 lb	Not Applicable
17 Dec 13	204.8 lb	100%
15 Dec 13	205.2 lb	100%
13 Dec 13	206.6 lb	100%
10 Dec 13	210.0 lb	100%
06 Dec 13	213.4 lb	Poorly
05 Dec 13	213.6 lb	Poorly
03 Dec 13	214.0 lb	Poorly
19 Nov 13	208.6 lb	Poorly
15 Nov 13	207.0 lb	100%
14 Nov 13	208.2 lb	Poorly
11 Nov 13	207.4 lb	Reasonably Well
09 Nov 13	208.4 lb	100%
08 Nov 13	210.0 lb	100%
07 Nov 13	211.8 lb	Not Applicable