Date started: 15 Feb 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 218.0 lb
27 Jun 13	183.0 lb	Reasonably Well
22 Mar 13	184.0 lb	Reasonably Well
16 Mar 13	185.0 lb	Reasonably Well
04 Feb 13	187.0 lb	Reasonably Well
22 Jan 13	185.0 lb	Reasonably Well
10 Jan 13	185.0 lb	Reasonably Well
14 Dec 12	188.0 lb	Reasonably Well
06 Dec 12	190.0 lb	100%
30 Nov 12	192.0 lb	Reasonably Well
17 Nov 12	194.0 lb	Reasonably Well
31 Oct 12	198.0 lb	Reasonably Well
15 Feb 12	218.0 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 218.0 lb
11 Nov 11	225.0 lb	Poorly
25 Oct 10	211.0 lb	Reasonably Well
21 Oct 10	211.0 lb	Reasonably Well
11 Oct 10	208.0 lb	Reasonably Well
04 Oct 10	209.0 lb	Reasonably Well
29 Sep 10	209.0 lb	Reasonably Well
22 Sep 10	210.0 lb	Reasonably Well
17 Sep 10	211.0 lb	Reasonably Well
14 Sep 10	211.0 lb	Poorly
13 May 10	212.0 lb	Poorly
19 Feb 10	214.0 lb	Reasonably Well
17 Feb 10	215.0 lb	Reasonably Well
10 Feb 10	216.0 lb	Poorly
01 Feb 10	215.0 lb	Reasonably Well
28 Jan 10	215.0 lb	Reasonably Well
22 Jan 10	216.0 lb	100%
20 Jan 10	217.0 lb	100%
18 Jan 10	218.0 lb	Not Applicable

Date started: 15 Dec 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 250.0 lb
18 Nov 09	213.0 lb	Reasonably Well
17 Nov 09	213.0 lb	Reasonably Well
16 Nov 09	215.0 lb	Poorly
09 Nov 09	212.0 lb	Poorly
02 Sep 09	207.0 lb	Poorly
24 Aug 09	210.0 lb	Poorly
19 Aug 09	210.0 lb	Reasonably Well
28 Jul 09	211.0 lb	Reasonably Well
24 Jul 09	211.0 lb	Reasonably Well
17 Jul 09	213.0 lb	Reasonably Well
14 Jul 09	213.0 lb	Poorly
09 Jul 09	209.5 lb	Reasonably Well
05 Jul 09	211.0 lb	Poorly
02 Jul 09	211.0 lb	Poorly
24 Jun 09	210.0 lb	Reasonably Well
23 Jun 09	210.0 lb	100%
22 Jun 09	210.0 lb	100%
21 Jun 09	211.0 lb	100%
20 Jun 09	212.0 lb	Reasonably Well
19 Jun 09	212.0 lb	Reasonably Well
18 Jun 09	212.5 lb	Reasonably Well
17 Jun 09	213.0 lb	Reasonably Well
16 Jun 09	213.0 lb	Reasonably Well
15 Jun 09	215.0 lb	Poorly
11 Jun 09	213.5 lb	Reasonably Well
10 Jun 09	214.0 lb	Reasonably Well
09 Jun 09	214.0 lb	Reasonably Well
08 Jun 09	215.0 lb	Reasonably Well
06 Jun 09	215.0 lb	Reasonably Well
05 Jun 09	215.0 lb	Reasonably Well
04 Jun 09	217.0 lb	Reasonably Well
03 Jun 09	217.0 lb	100%
02 Jun 09	217.0 lb	Reasonably Well
01 Jun 09	217.5 lb	Reasonably Well
31 May 09	218.0 lb	Reasonably Well
30 May 09	219.0 lb	100%
29 May 09	219.8 lb	Poorly
28 May 09	220.0 lb	Reasonably Well
27 May 09	220.0 lb	Reasonably Well
26 May 09	221.0 lb	Reasonably Well
22 May 09	223.0 lb	Not Applicable
28 Apr 09	225.0 lb	Poorly
01 Jan 09	248.0 lb	Reasonably Well
15 Dec 08	250.0 lb	Reasonably Well