Date started: 01 Oct 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.5 lb
14 Feb 22	183.5 lb	100%
07 Feb 22	188.0 lb	100%
31 Jan 22	195.0 lb	Not Applicable
29 Nov 21	184.5 lb	100%
22 Nov 21	188.5 lb	Reasonably Well
17 Nov 21	190.5 lb	Not Applicable
24 May 21	170.0 lb	Poorly
13 May 21	165.5 lb	100%
03 May 21	168.5 lb	Reasonably Well
26 Apr 21	168.5 lb	100%
19 Apr 21	171.5 lb	Reasonably Well
11 Apr 21	172.5 lb	Reasonably Well
04 Apr 21	172.5 lb	100%
28 Mar 21	174.4 lb	100%
16 Mar 21	176.5 lb	100%
08 Mar 21	178.0 lb	100%
28 Feb 21	179.8 lb	100%
21 Feb 21	181.6 lb	100%
16 Feb 21	183.5 lb	100%
10 Feb 21	184.5 lb	100%
08 Feb 21	185.0 lb	100%
31 Jan 21	186.0 lb	100%
20 Jan 21	190.0 lb	Not Applicable
08 Apr 20	179.5 lb	Reasonably Well
25 Mar 20	181.5 lb	100%
23 Mar 20	183.5 lb	Reasonably Well
20 Mar 20	185.0 lb	Reasonably Well
17 Mar 20	187.0 lb	Reasonably Well
11 Mar 20	188.7 lb	Reasonably Well
04 Mar 20	194.0 lb	Not Applicable
14 Oct 19	191.0 lb	Reasonably Well
08 Oct 19	190.0 lb	Reasonably Well
30 Sep 19	196.0 lb	Not Applicable
04 Feb 19	180.5 lb	Poorly
05 Dec 18	176.8 lb	100%
03 Dec 18	179.0 lb	Reasonably Well
26 Nov 18	179.0 lb	Poorly
19 Nov 18	178.0 lb	Reasonably Well
12 Nov 18	178.5 lb	Reasonably Well
05 Nov 18	180.0 lb	100%
29 Oct 18	181.0 lb	Reasonably Well
22 Oct 18	182.5 lb	100%
15 Oct 18	184.5 lb	Reasonably Well
08 Oct 18	185.5 lb	100%
01 Oct 18	188.5 lb	100%

Date started: 14 Aug 13

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 196.5 lb
24 Sep 18	192.0 lb	Not Applicable
23 Mar 18	185.0 lb	100%
19 Mar 18	186.0 lb	Reasonably Well
15 Mar 18	187.0 lb	Reasonably Well
05 Mar 18	188.0 lb	Reasonably Well
26 Feb 18	190.0 lb	Not Applicable
18 Sep 17	178.6 lb	Not Applicable
26 Jun 17	174.6 lb	Not Applicable
09 Apr 17	171.4 lb	Reasonably Well
02 Apr 17	172.0 lb	Reasonably Well
25 Mar 17	173.0 lb	Reasonably Well
19 Mar 17	175.2 lb	Reasonably Well
26 Feb 17	177.4 lb	100%
19 Feb 17	178.6 lb	100%
05 Feb 17	180.8 lb	100%
04 Feb 17	181.8 lb	100%
02 Feb 17	183.0 lb	100%
22 Jan 17	184.6 lb	100%
16 Jan 17	186.2 lb	100%
14 Jan 17	186.4 lb	100%
13 Jan 17	187.8 lb	100%
08 Jan 17	187.8 lb	100%
04 Jan 17	190.8 lb	100%
02 Jan 17	193.2 lb	Not Applicable
11 Aug 16	184.0 lb	Reasonably Well
03 Aug 16	189.8 lb	Not Applicable
15 Mar 16	177.6 lb	Poorly
08 Mar 16	177.6 lb	Reasonably Well
01 Mar 16	178.8 lb	100%
29 Feb 16	180.0 lb	Reasonably Well
22 Feb 16	181.4 lb	100%
19 Feb 16	182.4 lb	100%
18 Feb 16	183.6 lb	100%
17 Feb 16	184.4 lb	100%
16 Feb 16	185.4 lb	100%
15 Feb 16	187.5 lb	Not Applicable
26 Nov 15	180.2 lb	Not Applicable
18 Jun 15	172.2 lb	Reasonably Well
12 Jun 15	173.6 lb	Reasonably Well
10 Jun 15	173.6 lb	100%
08 Jun 15	175.6 lb	Not Applicable
29 Mar 15	173.0 lb	100%
25 Mar 15	177.2 lb	100%
23 Mar 15	179.4 lb	Not Applicable
16 Feb 15	181.2 lb	Poorly
02 Feb 15	180.6 lb	Reasonably Well
24 Jan 15	175.5 lb	100%
22 Jan 15	176.6 lb	100%
20 Jan 15	179.0 lb	Reasonably Well
13 Jan 15	179.0 lb	100%
12 Jan 15	179.2 lb	100%
09 Jan 15	180.8 lb	100%
06 Jan 15	182.4 lb	100%
12 Dec 14	175.6 lb	100%
11 Dec 14	177.0 lb	100%
09 Dec 14	178.0 lb	100%
08 Dec 14	179.6 lb	Not Applicable
26 Nov 14	177.6 lb	100%
25 Nov 14	179.2 lb	100%
24 Nov 14	181.2 lb	Not Applicable
06 Sep 14	169.1 lb	Reasonably Well
03 Sep 14	170.2 lb	100%
02 Sep 14	170.8 lb	100%
01 Sep 14	174.4 lb	Not Applicable
16 Jul 14	168.2 lb	Reasonably Well
14 Jul 14	170.6 lb	Not Applicable
29 May 14	164.0 lb	100%
27 May 14	168.0 lb	Poorly
19 May 14	165.4 lb	Reasonably Well
13 May 14	166.0 lb	100%
12 May 14	168.0 lb	Poorly
25 Apr 14	160.0 lb	Reasonably Well
17 Apr 14	160.6 lb	Reasonably Well
11 Apr 14	162.8 lb	Reasonably Well
03 Apr 14	162.0 lb	Reasonably Well
28 Mar 14	162.6 lb	100%
26 Mar 14	164.2 lb	100%
25 Mar 14	165.6 lb	Reasonably Well
24 Mar 14	168.4 lb	Reasonably Well
20 Mar 14	175.4 lb	Not Applicable
06 Mar 14	159.8 lb	100%
05 Mar 14	160.8 lb	100%
03 Mar 14	165.2 lb	Reasonably Well
27 Feb 14	160.6 lb	Reasonably Well
20 Feb 14	160.8 lb	Reasonably Well
12 Feb 14	160.6 lb	Reasonably Well
08 Feb 14	161.6 lb	100%
07 Feb 14	162.6 lb	Reasonably Well
26 Jan 14	162.6 lb	100%
22 Jan 14	163.0 lb	100%
18 Jan 14	164.4 lb	100%
10 Jan 14	165.6 lb	100%
07 Jan 14	166.4 lb	Reasonably Well
01 Jan 14	172.2 lb	Not Applicable
24 Dec 13	162.4 lb	100%
20 Dec 13	164.6 lb	100%
12 Dec 13	166.4 lb	100%
06 Dec 13	168.4 lb	100%
03 Dec 13	171.2 lb	Reasonably Well
29 Nov 13	171.2 lb	100%
26 Nov 13	172.6 lb	100%
22 Nov 13	175.6 lb	100%
17 Nov 13	183.8 lb	Not Applicable
30 Oct 13	173.8 lb	100%
26 Oct 13	174.6 lb	100%
23 Oct 13	176.6 lb	100%
20 Oct 13	178.4 lb	100%
18 Oct 13	179.6 lb	100%
15 Oct 13	188.4 lb	Not Applicable
09 Oct 13	179.0 lb	100%
03 Oct 13	180.8 lb	100%
29 Sep 13	181.6 lb	100%
27 Sep 13	182.4 lb	100%
24 Sep 13	183.0 lb	100%
21 Sep 13	184.2 lb	100%
19 Sep 13	185.2 lb	100%
17 Sep 13	189.6 lb	Reasonably Well
12 Sep 13	187.5 lb	100%
10 Sep 13	188.5 lb	100%
05 Sep 13	191.5 lb	100%
03 Sep 13	195.5 lb	Not Applicable
29 Aug 13	190.5 lb	100%
27 Aug 13	191.5 lb	100%
25 Aug 13	193.5 lb	100%
23 Aug 13	195.5 lb	Reasonably Well
21 Aug 13	196.5 lb	Reasonably Well
14 Aug 13	196.5 lb	Not Applicable