Date started: 22 Feb 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 319.0 lb
Induction Phase:
06 Apr 24	251.7 lb	Reasonably Well
04 Apr 24	251.1 lb	Reasonably Well
31 Mar 24	253.9 lb	Reasonably Well
18 Mar 24	253.2 lb	Reasonably Well
15 Mar 24	254.4 lb	Reasonably Well
14 Mar 24	254.9 lb	Reasonably Well
06 Mar 24	255.8 lb	Reasonably Well
29 Feb 24	256.4 lb	Reasonably Well
28 Feb 24	258.4 lb	Reasonably Well
27 Feb 24	259.7 lb	Reasonably Well
23 Feb 24	260.0 lb	Reasonably Well
16 Feb 24	258.1 lb	Reasonably Well
15 Feb 24	258.6 lb	Reasonably Well
14 Feb 24	261.4 lb	Reasonably Well
10 Feb 24	261.8 lb	Reasonably Well
09 Feb 24	262.8 lb	Reasonably Well
08 Feb 24	263.6 lb	Reasonably Well
25 Jan 24	263.2 lb	Reasonably Well
21 Dec 23	262.9 lb	Reasonably Well
18 Dec 23	261.9 lb	Reasonably Well
13 Dec 23	262.9 lb	Reasonably Well
08 Dec 23	263.7 lb	Reasonably Well
07 Dec 23	263.8 lb	Reasonably Well
05 Dec 23	263.8 lb	Reasonably Well
27 Nov 23	263.8 lb	Reasonably Well
25 Nov 23	260.5 lb	Reasonably Well
22 Nov 23	264.9 lb	Reasonably Well
18 Nov 23	263.2 lb	Reasonably Well
17 Nov 23	264.3 lb	Reasonably Well
14 Nov 23	263.1 lb	Reasonably Well
13 Nov 23	265.5 lb	Reasonably Well
08 Nov 23	263.8 lb	Reasonably Well
06 Nov 23	266.2 lb	Reasonably Well
05 Nov 23	267.1 lb	Reasonably Well
04 Nov 23	268.1 lb	Reasonably Well
03 Nov 23	268.5 lb	Reasonably Well
02 Nov 23	270.1 lb	Reasonably Well
01 Nov 23	269.4 lb	Reasonably Well
30 Oct 23	268.7 lb	Reasonably Well
28 Oct 23	268.8 lb	Reasonably Well
26 Oct 23	271.1 lb	Reasonably Well
17 Oct 23	267.6 lb	Reasonably Well
14 Oct 23	267.6 lb	Reasonably Well
13 Oct 23	266.6 lb	Reasonably Well
12 Oct 23	269.5 lb	Reasonably Well
11 Oct 23	270.9 lb	Reasonably Well
09 Oct 23	267.3 lb	Reasonably Well
08 Oct 23	269.2 lb	Reasonably Well
07 Oct 23	268.5 lb	Reasonably Well
06 Oct 23	267.5 lb	Reasonably Well
05 Oct 23	267.5 lb	Reasonably Well
04 Oct 23	269.4 lb	Reasonably Well
03 Oct 23	271.1 lb	Reasonably Well
18 Sep 23	272.0 lb	Reasonably Well
17 Sep 23	272.4 lb	Reasonably Well
14 Sep 23	276.6 lb	Reasonably Well
12 Sep 23	273.0 lb	Reasonably Well
11 Sep 23	273.0 lb	Reasonably Well
30 Aug 23	277.8 lb	Reasonably Well
29 Aug 23	280.3 lb	Reasonably Well
28 Aug 23	279.6 lb	Reasonably Well
27 Aug 23	281.1 lb	Reasonably Well
26 Aug 23	281.5 lb	Reasonably Well
25 Aug 23	280.4 lb	Reasonably Well
24 Aug 23	281.2 lb	Reasonably Well
23 Aug 23	280.9 lb	Reasonably Well
22 Aug 23	282.8 lb	Reasonably Well
21 Aug 23	281.6 lb	Reasonably Well
20 Aug 23	278.5 lb	Reasonably Well
18 Aug 23	277.8 lb	Reasonably Well
17 Aug 23	279.9 lb	Reasonably Well
16 Aug 23	280.4 lb	Reasonably Well
15 Aug 23	282.1 lb	Reasonably Well
14 Aug 23	282.5 lb	Reasonably Well
13 Aug 23	283.5 lb	Reasonably Well
11 Aug 23	283.5 lb	Reasonably Well
09 Aug 23	283.5 lb	Reasonably Well
08 Aug 23	283.6 lb	Reasonably Well
06 Aug 23	285.8 lb	Reasonably Well
03 Aug 23	285.8 lb	Reasonably Well
01 Aug 23	286.8 lb	Reasonably Well
31 Jul 23	288.0 lb	Reasonably Well
25 Jul 23	282.2 lb	Reasonably Well
24 Jul 23	283.5 lb	Reasonably Well
23 Jul 23	282.6 lb	Reasonably Well
21 Jul 23	284.7 lb	Reasonably Well
20 Jul 23	285.8 lb	Reasonably Well
19 Jul 23	284.9 lb	Reasonably Well
18 Jul 23	285.3 lb	Reasonably Well
17 Jul 23	285.4 lb	Reasonably Well
16 Jul 23	285.8 lb	Reasonably Well
15 Jul 23	285.9 lb	Reasonably Well
14 Jul 23	288.0 lb	Reasonably Well
13 Jul 23	288.4 lb	Reasonably Well
12 Jul 23	287.5 lb	Reasonably Well
11 Jul 23	288.3 lb	Reasonably Well
10 Jul 23	289.6 lb	Reasonably Well
09 Jul 23	290.3 lb	Reasonably Well
06 Jul 23	290.3 lb	Reasonably Well
05 Jul 23	289.7 lb	Reasonably Well
04 Jul 23	290.5 lb	Reasonably Well
03 Jul 23	289.4 lb	Reasonably Well
02 Jul 23	291.2 lb	Reasonably Well
01 Jul 23	291.0 lb	Reasonably Well
30 Jun 23	291.0 lb	Reasonably Well
29 Jun 23	293.1 lb	Reasonably Well
28 Jun 23	293.7 lb	Reasonably Well
27 Jun 23	294.8 lb	Reasonably Well
26 Jun 23	294.1 lb	Reasonably Well
25 Jun 23	295.1 lb	Reasonably Well
24 Jun 23	294.9 lb	Reasonably Well
23 Jun 23	295.5 lb	Reasonably Well
20 Jun 23	295.2 lb	Reasonably Well
19 Jun 23	297.0 lb	Reasonably Well
16 Jun 23	298.0 lb	Reasonably Well
15 Jun 23	297.7 lb	Reasonably Well
14 Jun 23	301.8 lb	Reasonably Well
12 Jun 23	298.7 lb	Reasonably Well
11 Jun 23	297.5 lb	Reasonably Well
10 Jun 23	298.2 lb	Reasonably Well
08 Jun 23	303.6 lb	Reasonably Well
06 Jun 23	302.4 lb	Reasonably Well
28 Feb 23	319.0 lb	Reasonably Well
24 Feb 23	319.0 lb	Reasonably Well
22 Feb 23	319.0 lb	Reasonably Well

Date started: 30 Apr 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 296.0 lb
Induction Phase:
16 Aug 18	275.0 lb	Reasonably Well
04 May 18	289.0 lb	Reasonably Well
30 Apr 18	296.0 lb	Reasonably Well

Date started: 08 Aug 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
Induction Phase:
01 Sep 13	170.0 lb	Reasonably Well
08 Aug 13	173.0 lb	Reasonably Well