Date started: 29 Jan 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
14 Mar 24	164.2 lb	Reasonably Well
26 Feb 24	166.2 lb	Reasonably Well
12 Feb 24	169.8 lb	Reasonably Well
05 Feb 24	170.9 lb	Reasonably Well
03 Feb 24	168.7 lb	Reasonably Well
20 Jan 24	171.7 lb	Reasonably Well
16 Jan 24	173.1 lb	Reasonably Well
15 Jan 24	172.6 lb	Reasonably Well
01 Jan 24	178.6 lb	Reasonably Well
24 Dec 23	180.8 lb	Reasonably Well
07 Aug 23	171.7 lb	Reasonably Well
29 May 23	177.3 lb	Reasonably Well
20 May 23	176.1 lb	Reasonably Well
17 Feb 23	171.7 lb	Reasonably Well
30 Jan 23	174.6 lb	Reasonably Well
16 Dec 22	171.5 lb	Reasonably Well
14 Dec 22	171.3 lb	Reasonably Well
09 Dec 22	171.5 lb	Reasonably Well
07 Dec 22	172.4 lb	Reasonably Well
06 Dec 22	172.4 lb	Reasonably Well
05 Dec 22	173.1 lb	Reasonably Well
31 Aug 22	171.3 lb	Reasonably Well
01 Aug 22	168.4 lb	Reasonably Well
18 Jul 22	169.5 lb	Reasonably Well
25 May 22	162.9 lb	Reasonably Well
23 May 22	164.9 lb	Reasonably Well
24 Apr 22	161.6 lb	Reasonably Well
22 Apr 22	161.8 lb	Reasonably Well
21 Apr 22	162.0 lb	Reasonably Well
20 Apr 22	162.0 lb	Reasonably Well
13 Apr 22	160.7 lb	Reasonably Well
12 Apr 22	161.6 lb	Reasonably Well
07 Apr 22	162.3 lb	Reasonably Well
06 Apr 22	162.5 lb	Reasonably Well
31 Mar 22	160.9 lb	Reasonably Well
29 Mar 22	161.8 lb	Reasonably Well
27 Mar 22	161.6 lb	Reasonably Well
23 Mar 22	160.7 lb	Reasonably Well
18 Mar 22	161.2 lb	Reasonably Well
14 Mar 22	161.8 lb	Reasonably Well
09 Mar 22	160.7 lb	Reasonably Well
07 Mar 22	161.4 lb	Reasonably Well
04 Mar 22	160.1 lb	Reasonably Well
03 Mar 22	161.6 lb	Reasonably Well
01 Mar 22	159.8 lb	Reasonably Well
28 Feb 22	161.4 lb	Reasonably Well
26 Feb 22	161.8 lb	Reasonably Well
24 Feb 22	160.7 lb	Reasonably Well
22 Feb 22	161.8 lb	Reasonably Well
21 Feb 22	161.2 lb	Reasonably Well
19 Feb 22	161.8 lb	Reasonably Well
18 Feb 22	162.0 lb	Reasonably Well
16 Feb 22	163.4 lb	Reasonably Well
15 Feb 22	163.6 lb	Reasonably Well
12 Feb 22	165.1 lb	Reasonably Well
11 Feb 22	164.2 lb	Reasonably Well
09 Feb 22	164.7 lb	Reasonably Well
08 Feb 22	164.2 lb	Reasonably Well
07 Feb 22	163.6 lb	Reasonably Well
05 Feb 22	164.7 lb	Reasonably Well
04 Feb 22	165.3 lb	Reasonably Well
03 Feb 22	166.2 lb	Reasonably Well
02 Feb 22	166.0 lb	Reasonably Well
01 Feb 22	166.2 lb	Reasonably Well
31 Jan 22	168.4 lb	Reasonably Well
30 Jan 22	168.4 lb	Reasonably Well
28 Jan 22	168.0 lb	Reasonably Well
27 Jan 22	167.6 lb	Reasonably Well
24 Jan 22	167.1 lb	Reasonably Well
21 Jan 22	166.9 lb	Reasonably Well
20 Jan 22	167.1 lb	Reasonably Well
19 Jan 22	166.2 lb	Reasonably Well
18 Jan 22	166.9 lb	Reasonably Well
17 Jan 22	167.1 lb	Reasonably Well
15 Jan 22	167.6 lb	100%
14 Jan 22	167.6 lb	Reasonably Well
12 Jan 22	168.7 lb	Reasonably Well
10 Jan 22	168.7 lb	Reasonably Well
01 Jan 22	178.6 lb	Reasonably Well
03 Sep 17	164.2 lb	Reasonably Well
30 Aug 17	165.3 lb	Reasonably Well
18 Aug 17	167.6 lb	Reasonably Well
29 Jul 17	166.4 lb	Reasonably Well
28 Jul 17	167.6 lb	Reasonably Well
19 Jul 17	169.8 lb	Reasonably Well
18 Jun 17	172.0 lb	Reasonably Well
04 Mar 17	174.2 lb	Reasonably Well
12 Jan 17	175.3 lb	Reasonably Well
06 Apr 16	167.6 lb	Reasonably Well
28 Mar 16	163.1 lb	Reasonably Well
30 Jan 16	163.1 lb	Reasonably Well
25 Jan 16	165.3 lb	Poorly
27 Dec 15	165.3 lb	Reasonably Well
13 Dec 15	157.6 lb	Reasonably Well
01 Dec 15	160.9 lb	Reasonably Well
24 Nov 15	162.0 lb	Reasonably Well
19 Nov 15	160.9 lb	Reasonably Well
11 Nov 15	160.9 lb	Reasonably Well
03 Nov 15	160.9 lb	Reasonably Well
28 Oct 15	163.1 lb	Poorly
24 Oct 15	162.0 lb	Reasonably Well
19 Oct 15	160.9 lb	Poorly
17 Oct 15	158.7 lb	Reasonably Well
03 Oct 15	159.8 lb	Reasonably Well
24 Sep 15	158.7 lb	Reasonably Well
17 Sep 15	159.8 lb	Reasonably Well
07 Sep 15	160.9 lb	Reasonably Well
19 Aug 15	160.9 lb	Poorly
11 Aug 15	157.6 lb	Reasonably Well
03 Aug 15	158.7 lb	Reasonably Well
28 Jul 15	160.9 lb	Reasonably Well
21 Jul 15	159.8 lb	Reasonably Well
13 Jul 15	160.9 lb	Reasonably Well
30 Jun 15	159.8 lb	Reasonably Well
19 Jun 15	160.9 lb	Poorly
16 Jun 15	158.7 lb	Reasonably Well
06 Jun 15	160.9 lb	Poorly
04 Jun 15	156.5 lb	Reasonably Well
19 May 15	156.5 lb	Reasonably Well
10 May 15	158.7 lb	Poorly
05 May 15	156.5 lb	Poorly
29 Apr 15	154.3 lb	Reasonably Well
18 Apr 15	152.1 lb	Reasonably Well
09 Apr 15	151.0 lb	Reasonably Well
05 Apr 15	152.1 lb	Reasonably Well
24 Mar 15	149.9 lb	Reasonably Well
23 Mar 15	152.1 lb	Reasonably Well
28 Feb 15	154.3 lb	Reasonably Well
24 Feb 15	152.1 lb	Reasonably Well
23 Feb 15	154.3 lb	Poorly
20 Feb 15	152.1 lb	Reasonably Well
04 Feb 15	152.1 lb	Poorly
02 Feb 15	149.9 lb	Poorly
25 Jan 15	148.8 lb	Reasonably Well
21 Jan 15	149.9 lb	Reasonably Well
17 Jan 15	151.0 lb	Poorly
24 Dec 14	146.6 lb	Poorly
22 Dec 14	145.5 lb	Poorly
18 Dec 14	143.3 lb	Poorly
15 Dec 14	141.1 lb	Reasonably Well
04 Dec 14	143.3 lb	Reasonably Well
01 Dec 14	145.5 lb	Poorly
18 Nov 14	144.4 lb	Reasonably Well
12 Nov 14	143.3 lb	Reasonably Well
01 Nov 14	144.4 lb	Reasonably Well
31 Oct 14	146.6 lb	Reasonably Well
29 Oct 14	147.7 lb	Reasonably Well
28 Oct 14	146.6 lb	Poorly
21 Oct 14	145.5 lb	Reasonably Well
12 Oct 14	149.9 lb	Poorly
06 Oct 14	148.8 lb	Reasonably Well
02 Oct 14	147.7 lb	Reasonably Well
28 Sep 14	149.9 lb	Poorly
22 Sep 14	147.7 lb	Poorly
19 Sep 14	146.6 lb	Reasonably Well
11 Sep 14	142.2 lb	Reasonably Well
01 Sep 14	145.5 lb	Reasonably Well
28 Aug 14	146.6 lb	Poorly
22 Aug 14	144.4 lb	Poorly
18 Aug 14	146.4 lb	Poorly
11 Aug 14	143.3 lb	Poorly
08 Aug 14	142.2 lb	Reasonably Well
07 Aug 14	143.3 lb	Reasonably Well
04 Aug 14	146.6 lb	Poorly
03 Aug 14	145.5 lb	Poorly
30 Jul 14	146.6 lb	Reasonably Well
23 Jul 14	145.5 lb	Reasonably Well
22 Jul 14	144.4 lb	Reasonably Well
17 Jul 14	143.3 lb	Reasonably Well
14 Jul 14	146.6 lb	Reasonably Well
07 Jul 14	143.3 lb	Poorly
29 Jun 14	141.1 lb	Reasonably Well
24 Jun 14	143.3 lb	Reasonably Well
16 Jun 14	144.4 lb	Reasonably Well
15 Jun 14	143.3 lb	Reasonably Well
09 Jun 14	143.3 lb	Reasonably Well
29 May 14	142.2 lb	Reasonably Well
27 May 14	143.3 lb	Reasonably Well
26 May 14	144.4 lb	Poorly
19 May 14	143.3 lb	Reasonably Well
14 May 14	141.1 lb	Poorly
04 May 14	141.1 lb	Reasonably Well
03 May 14	143.3 lb	Poorly
29 Apr 14	141.1 lb	Reasonably Well
28 Apr 14	142.2 lb	Reasonably Well
23 Apr 14	138.9 lb	Reasonably Well
04 Apr 14	137.8 lb	Reasonably Well
01 Apr 14	138.9 lb	Reasonably Well
26 Mar 14	138.9 lb	Poorly
19 Mar 14	136.7 lb	Reasonably Well
17 Mar 14	138.9 lb	Poorly
14 Mar 14	136.7 lb	Reasonably Well
13 Mar 14	138.9 lb	Reasonably Well
10 Mar 14	141.1 lb	Poorly
03 Mar 14	138.9 lb	Reasonably Well
26 Feb 14	136.7 lb	Reasonably Well
25 Feb 14	141.1 lb	Reasonably Well
24 Feb 14	136.7 lb	Reasonably Well
21 Feb 14	136.7 lb	Reasonably Well
19 Feb 14	138.9 lb	Poorly
17 Feb 14	136.7 lb	Poorly
10 Feb 14	136.7 lb	Reasonably Well
03 Feb 14	137.8 lb	Poorly
29 Jan 14	178.6 lb	Not Applicable

Date started: 25 Aug 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 136.7 lb
28 Jan 14	136.7 lb	Reasonably Well
20 Jan 14	137.8 lb	Poorly
13 Jan 14	135.6 lb	Reasonably Well
08 Jan 14	135.8 lb	Reasonably Well
07 Jan 14	136.0 lb	100%
06 Jan 14	136.7 lb	Reasonably Well
04 Jan 14	136.7 lb	Reasonably Well
31 Dec 13	136.7 lb	Reasonably Well
30 Dec 13	136.7 lb	Poorly
28 Dec 13	134.5 lb	Poorly
27 Dec 13	132.3 lb	Reasonably Well
23 Dec 13	132.3 lb	Reasonably Well
19 Dec 13	134.5 lb	Reasonably Well
18 Dec 13	132.1 lb	Poorly
17 Dec 13	131.4 lb	Reasonably Well
13 Dec 13	132.3 lb	Reasonably Well
12 Dec 13	132.3 lb	Reasonably Well
11 Dec 13	134.5 lb	Poorly
10 Dec 13	132.3 lb	Reasonably Well
09 Dec 13	133.4 lb	Poorly
07 Dec 13	132.3 lb	Reasonably Well
06 Dec 13	131.6 lb	Poorly
05 Dec 13	131.8 lb	Reasonably Well
04 Dec 13	133.4 lb	Reasonably Well
03 Dec 13	134.3 lb	Poorly
29 Nov 13	129.4 lb	Poorly
28 Nov 13	129.4 lb	Poorly
26 Nov 13	131.8 lb	Reasonably Well
25 Nov 13	129.9 lb	Poorly
22 Nov 13	126.5 lb	Reasonably Well
21 Nov 13	128.3 lb	Reasonably Well
20 Nov 13	127.4 lb	Reasonably Well
19 Nov 13	130.1 lb	Reasonably Well
18 Nov 13	132.3 lb	Reasonably Well
17 Nov 13	130.1 lb	Reasonably Well
16 Nov 13	130.1 lb	Reasonably Well
15 Nov 13	129.9 lb	Reasonably Well
13 Nov 13	130.1 lb	Reasonably Well
12 Nov 13	130.1 lb	100%
11 Nov 13	132.3 lb	Poorly
10 Nov 13	130.1 lb	Reasonably Well
09 Nov 13	129.2 lb	Reasonably Well
07 Nov 13	129.9 lb	Reasonably Well
06 Nov 13	129.9 lb	Reasonably Well
05 Nov 13	129.0 lb	Reasonably Well
04 Nov 13	128.5 lb	Reasonably Well
02 Nov 13	129.2 lb	Poorly
01 Nov 13	127.9 lb	Reasonably Well
31 Oct 13	129.6 lb	Reasonably Well
30 Oct 13	129.0 lb	Reasonably Well
29 Oct 13	127.9 lb	Reasonably Well
28 Oct 13	127.9 lb	Poorly
27 Oct 13	126.8 lb	Reasonably Well
26 Oct 13	127.0 lb	Reasonably Well
25 Oct 13	127.9 lb	Poorly
24 Oct 13	127.6 lb	Reasonably Well
23 Oct 13	127.6 lb	Reasonably Well
22 Oct 13	129.6 lb	Reasonably Well
21 Oct 13	129.0 lb	Poorly
20 Oct 13	127.9 lb	100%
19 Oct 13	128.5 lb	Poorly
18 Oct 13	128.5 lb	Reasonably Well
17 Oct 13	129.0 lb	Reasonably Well
16 Oct 13	129.6 lb	Reasonably Well
15 Oct 13	130.1 lb	Reasonably Well
14 Oct 13	130.1 lb	Reasonably Well
13 Oct 13	130.1 lb	Reasonably Well
12 Oct 13	131.2 lb	Reasonably Well
11 Oct 13	131.8 lb	Reasonably Well
10 Oct 13	132.3 lb	Reasonably Well
09 Oct 13	131.2 lb	Reasonably Well
08 Oct 13	131.6 lb	Reasonably Well
07 Oct 13	132.3 lb	Reasonably Well
06 Oct 13	132.3 lb	Reasonably Well
05 Oct 13	131.2 lb	Poorly
04 Oct 13	130.1 lb	Reasonably Well
03 Oct 13	130.1 lb	Reasonably Well
02 Oct 13	132.3 lb	Reasonably Well
01 Oct 13	130.1 lb	Reasonably Well
30 Sep 13	129.0 lb	Reasonably Well
29 Sep 13	127.9 lb	Reasonably Well
27 Sep 13	129.6 lb	Reasonably Well
26 Sep 13	130.1 lb	Reasonably Well
25 Sep 13	130.1 lb	Reasonably Well
24 Sep 13	131.2 lb	Reasonably Well
23 Sep 13	133.4 lb	Reasonably Well
22 Sep 13	132.3 lb	Reasonably Well
21 Sep 13	131.6 lb	Reasonably Well
20 Sep 13	131.8 lb	Reasonably Well
19 Sep 13	131.8 lb	Reasonably Well
18 Sep 13	132.9 lb	Reasonably Well
17 Sep 13	133.4 lb	Reasonably Well
16 Sep 13	135.6 lb	Reasonably Well
15 Sep 13	136.7 lb	Reasonably Well
14 Sep 13	136.7 lb	Reasonably Well
13 Sep 13	136.7 lb	Reasonably Well
11 Sep 13	134.5 lb	Reasonably Well
10 Sep 13	135.6 lb	Reasonably Well
09 Sep 13	136.7 lb	Reasonably Well
05 Sep 13	136.7 lb	Reasonably Well
04 Sep 13	136.7 lb	Reasonably Well
03 Sep 13	136.7 lb	Reasonably Well
02 Sep 13	137.8 lb	Reasonably Well
30 Aug 13	135.6 lb	Reasonably Well
29 Aug 13	136.7 lb	Reasonably Well
28 Aug 13	137.8 lb	Reasonably Well
27 Aug 13	136.0 lb	Reasonably Well
26 Aug 13	136.7 lb	Reasonably Well
25 Aug 13	136.7 lb	Not Applicable

Date started: 01 Apr 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 141.1 lb
25 Aug 13	136.7 lb	Reasonably Well
24 Aug 13	136.7 lb	Reasonably Well
23 Aug 13	135.6 lb	Reasonably Well
22 Aug 13	138.9 lb	Reasonably Well
21 Aug 13	138.9 lb	Reasonably Well
20 Aug 13	138.9 lb	Reasonably Well
19 Aug 13	140.0 lb	Reasonably Well
17 Aug 13	141.1 lb	Poorly
16 Aug 13	137.8 lb	Poorly
14 Aug 13	136.7 lb	Reasonably Well
13 Aug 13	138.9 lb	Reasonably Well
12 Aug 13	140.0 lb	Poorly
09 Aug 13	137.8 lb	Reasonably Well
07 Aug 13	140.0 lb	Not Applicable
01 Apr 13	141.1 lb	Not Applicable