Date started: 13 Sep 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 241.0 lb
10 Dec 13	195.0 lb	Reasonably Well
07 Aug 12	173.6 lb	Reasonably Well
07 Apr 12	169.4 lb	Reasonably Well
01 Apr 12	170.4 lb	Reasonably Well
31 Mar 12	170.6 lb	Reasonably Well
30 Mar 12	171.6 lb	Reasonably Well
20 Mar 12	173.4 lb	Reasonably Well
05 Mar 12	174.4 lb	Reasonably Well
03 Mar 12	174.6 lb	Reasonably Well
26 Feb 12	176.0 lb	Reasonably Well
24 Feb 12	176.8 lb	Reasonably Well
20 Feb 12	177.8 lb	Reasonably Well
17 Feb 12	179.2 lb	Reasonably Well
13 Feb 12	180.0 lb	Reasonably Well
05 Feb 12	180.6 lb	Reasonably Well
02 Feb 12	181.6 lb	Reasonably Well
22 Jan 12	182.0 lb	Reasonably Well
21 Jan 12	182.8 lb	Reasonably Well
20 Jan 12	183.6 lb	Reasonably Well
15 Jan 12	184.2 lb	Reasonably Well
10 Jan 12	185.4 lb	Reasonably Well
07 Jan 12	187.0 lb	Reasonably Well
05 Jan 12	188.6 lb	Reasonably Well
04 Jan 12	189.6 lb	Reasonably Well
03 Jan 12	191.4 lb	Reasonably Well
27 Dec 11	192.4 lb	Reasonably Well
24 Dec 11	192.6 lb	Reasonably Well
21 Dec 11	193.0 lb	Reasonably Well
18 Dec 11	194.0 lb	Reasonably Well
17 Dec 11	195.0 lb	Reasonably Well
16 Dec 11	195.8 lb	Reasonably Well
11 Dec 11	196.4 lb	Reasonably Well
09 Dec 11	197.2 lb	Reasonably Well
08 Dec 11	199.2 lb	Reasonably Well
07 Dec 11	199.8 lb	Reasonably Well
06 Dec 11	200.8 lb	Reasonably Well
05 Dec 11	202.0 lb	Reasonably Well
02 Dec 11	202.0 lb	Reasonably Well
01 Dec 11	203.0 lb	Reasonably Well
27 Nov 11	204.0 lb	Reasonably Well
25 Nov 11	204.8 lb	Poorly
24 Nov 11	205.4 lb	Reasonably Well
23 Nov 11	206.0 lb	Reasonably Well
22 Nov 11	206.2 lb	Reasonably Well
21 Nov 11	207.2 lb	Reasonably Well
13 Nov 11	208.2 lb	Reasonably Well
12 Nov 11	209.2 lb	Reasonably Well
11 Nov 11	209.8 lb	Reasonably Well
06 Nov 11	212.4 lb	Reasonably Well
05 Nov 11	214.6 lb	Reasonably Well
04 Nov 11	215.0 lb	Reasonably Well
29 Oct 11	217.2 lb	Reasonably Well
27 Oct 11	218.6 lb	Reasonably Well
26 Oct 11	219.0 lb	100%
25 Oct 11	220.4 lb	Reasonably Well
23 Oct 11	220.6 lb	Reasonably Well
19 Oct 11	221.2 lb	Reasonably Well
18 Oct 11	222.6 lb	Reasonably Well
15 Oct 11	223.2 lb	Reasonably Well
14 Oct 11	224.6 lb	Reasonably Well
10 Oct 11	225.8 lb	Reasonably Well
06 Oct 11	227.2 lb	Reasonably Well
04 Oct 11	228.4 lb	Reasonably Well
01 Oct 11	229.0 lb	Reasonably Well
30 Sep 11	230.6 lb	100%
29 Sep 11	231.2 lb	Reasonably Well
28 Sep 11	232.2 lb	Reasonably Well
27 Sep 11	232.6 lb	Reasonably Well
25 Sep 11	233.4 lb	Reasonably Well
24 Sep 11	234.0 lb	Reasonably Well
23 Sep 11	234.6 lb	100%
22 Sep 11	235.8 lb	Reasonably Well
19 Sep 11	237.8 lb	Reasonably Well
16 Sep 11	238.4 lb	100%
15 Sep 11	238.8 lb	100%
14 Sep 11	240.8 lb	Reasonably Well
13 Sep 11	241.0 lb	Not Applicable

Date started: 12 Aug 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 257.0 lb
13 Sep 11	241.0 lb	Reasonably Well
10 Sep 11	242.6 lb	100%
09 Sep 11	243.0 lb	Reasonably Well
06 Sep 11	244.2 lb	Reasonably Well
05 Sep 11	246.2 lb	Reasonably Well
04 Sep 11	246.8 lb	Reasonably Well
03 Sep 11	247.6 lb	Reasonably Well
02 Sep 11	248.2 lb	100%
01 Sep 11	249.2 lb	100%
31 Aug 11	249.8 lb	100%
28 Aug 11	250.0 lb	Poorly
27 Aug 11	251.2 lb	Reasonably Well
26 Aug 11	251.6 lb	Reasonably Well
24 Aug 11	252.2 lb	Reasonably Well
22 Aug 11	253.6 lb	Reasonably Well
20 Aug 11	254.0 lb	Reasonably Well
18 Aug 11	254.4 lb	Reasonably Well
17 Aug 11	255.2 lb	Reasonably Well
14 Aug 11	255.8 lb	Reasonably Well
13 Aug 11	256.0 lb	Reasonably Well
12 Aug 11	257.0 lb	Not Applicable

Date started: 18 May 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 304.0 lb
Ongoing Weight Loss Phase (OWL) :
11 Aug 11	257.8 lb	Reasonably Well
09 Aug 11	258.0 lb	100%
08 Aug 11	260.0 lb	Reasonably Well
03 Aug 11	261.0 lb	Reasonably Well
01 Aug 11	263.0 lb	Not Applicable
05 Jul 11	274.0 lb	Reasonably Well
07 Jun 11	278.0 lb	Reasonably Well
18 May 11	304.0 lb	Reasonably Well