Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 227.1 lb
02 Mar 24	189.6 lb	Reasonably Well
01 Mar 24	190.0 lb	Reasonably Well
29 Feb 24	191.4 lb	Reasonably Well
19 Feb 24	192.5 lb	Reasonably Well
08 Feb 24	191.8 lb	Reasonably Well
07 Feb 24	190.3 lb	Reasonably Well
06 Feb 24	190.3 lb	Reasonably Well
05 Feb 24	192.5 lb	Reasonably Well
04 Feb 24	185.4 lb	Reasonably Well
03 Feb 24	182.3 lb	Reasonably Well
02 Feb 24	183.9 lb	Reasonably Well
01 Feb 24	185.6 lb	Reasonably Well
31 Jan 24	186.5 lb	Reasonably Well
30 Jan 24	188.1 lb	Reasonably Well
29 Jan 24	188.1 lb	Reasonably Well
28 Jan 24	188.7 lb	Reasonably Well
27 Jan 24	190.5 lb	Reasonably Well
26 Jan 24	191.1 lb	Reasonably Well
25 Jan 24	191.8 lb	Reasonably Well
24 Jan 24	192.7 lb	Reasonably Well
23 Jan 24	193.8 lb	Reasonably Well
22 Jan 24	194.4 lb	Reasonably Well
21 Jan 24	194.9 lb	Reasonably Well
20 Jan 24	195.1 lb	Reasonably Well
19 Jan 24	196.4 lb	Reasonably Well
18 Jan 24	198.6 lb	Reasonably Well
17 Jan 24	198.6 lb	Reasonably Well
16 Jan 24	199.5 lb	Reasonably Well
15 Jan 24	199.5 lb	Reasonably Well
14 Jan 24	200.8 lb	Reasonably Well
13 Jan 24	201.9 lb	100%
12 Jan 24	203.9 lb	Reasonably Well
11 Jan 24	205.3 lb	Reasonably Well
10 Jan 24	206.6 lb	Reasonably Well
09 Jan 24	209.2 lb	Reasonably Well
08 Jan 24	209.7 lb	Reasonably Well
07 Jan 24	213.2 lb	Reasonably Well
06 Jan 24	215.8 lb	Reasonably Well
05 Jan 24	218.3 lb	Reasonably Well
04 Jan 24	220.7 lb	Reasonably Well
03 Jan 24	222.2 lb	Reasonably Well
02 Jan 24	223.8 lb	Reasonably Well
01 Jan 24	227.1 lb	Reasonably Well

Date started: 23 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 217.4 lb
01 Nov 23	220.0 lb	Reasonably Well
31 Oct 23	222.4 lb	Reasonably Well
30 Oct 23	227.5 lb	Reasonably Well
29 Oct 23	233.7 lb	Reasonably Well
06 Aug 23	212.1 lb	Reasonably Well
02 Aug 23	215.4 lb	Reasonably Well
01 Aug 23	219.6 lb	Reasonably Well
02 Apr 23	202.2 lb	Reasonably Well
01 Apr 23	203.3 lb	Reasonably Well
31 Mar 23	204.6 lb	Reasonably Well
30 Mar 23	205.9 lb	Reasonably Well
29 Mar 23	208.1 lb	Reasonably Well
28 Mar 23	208.3 lb	Reasonably Well
27 Mar 23	207.9 lb	Reasonably Well
26 Mar 23	208.8 lb	Reasonably Well
25 Mar 23	211.0 lb	Reasonably Well
24 Mar 23	213.8 lb	Reasonably Well
23 Mar 23	217.4 lb	Reasonably Well

Date started: 13 Jun 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 242.5 lb
27 Jan 23	211.2 lb	Reasonably Well
26 Jan 23	212.5 lb	Reasonably Well
25 Jan 23	213.2 lb	Reasonably Well
24 Jan 23	214.5 lb	Reasonably Well
23 Jan 23	217.4 lb	Reasonably Well
22 Jan 23	218.3 lb	Reasonably Well
19 Jan 23	219.4 lb	Reasonably Well
06 Jan 23	208.3 lb	Reasonably Well
05 Jan 23	210.5 lb	Reasonably Well
04 Jan 23	212.3 lb	Reasonably Well
03 Jan 23	216.3 lb	Reasonably Well
02 Jan 23	220.5 lb	Reasonably Well
14 Nov 22	208.1 lb	Reasonably Well
12 Nov 22	212.3 lb	Reasonably Well
11 Nov 22	217.8 lb	Reasonably Well
04 Sep 22	197.5 lb	Reasonably Well
03 Sep 22	194.7 lb	Reasonably Well
02 Sep 22	195.3 lb	Reasonably Well
01 Sep 22	196.0 lb	Reasonably Well
31 Aug 22	196.9 lb	Reasonably Well
30 Aug 22	198.2 lb	Reasonably Well
29 Aug 22	199.7 lb	Reasonably Well
28 Aug 22	201.3 lb	Reasonably Well
27 Aug 22	201.9 lb	Reasonably Well
26 Aug 22	202.8 lb	Reasonably Well
25 Aug 22	203.9 lb	Reasonably Well
23 Aug 22	206.1 lb	Reasonably Well
22 Aug 22	207.9 lb	Reasonably Well
21 Aug 22	209.9 lb	Reasonably Well
20 Aug 22	211.6 lb	Reasonably Well
19 Aug 22	212.7 lb	Reasonably Well
18 Aug 22	215.0 lb	Reasonably Well
17 Aug 22	217.4 lb	Reasonably Well
16 Aug 22	220.2 lb	Reasonably Well
15 Aug 22	224.2 lb	Reasonably Well
01 Aug 22	216.7 lb	Reasonably Well
31 Jul 22	218.9 lb	Reasonably Well
29 Jul 22	222.7 lb	100%
28 Jul 22	225.8 lb	100%
26 Jul 22	231.3 lb	Reasonably Well
25 Jul 22	238.1 lb	Not Applicable
23 Jul 22	242.5 lb	Reasonably Well
24 Jun 22	230.4 lb	Reasonably Well
08 Apr 22	198.9 lb	Reasonably Well
07 Apr 22	199.3 lb	Reasonably Well
25 Feb 22	196.7 lb	Reasonably Well
10 Feb 22	195.8 lb	Reasonably Well
09 Feb 22	196.7 lb	Reasonably Well
08 Feb 22	198.0 lb	Reasonably Well
07 Feb 22	199.1 lb	Reasonably Well
06 Feb 22	202.4 lb	Reasonably Well
05 Feb 22	202.4 lb	Reasonably Well
04 Feb 22	202.4 lb	Reasonably Well
03 Feb 22	205.9 lb	Reasonably Well
02 Feb 22	211.9 lb	Reasonably Well
01 Feb 22	220.5 lb	Reasonably Well
25 Jan 22	205.9 lb	Reasonably Well
24 Jan 22	209.2 lb	Reasonably Well
23 Jan 22	209.2 lb	Reasonably Well
14 Jan 22	205.5 lb	Reasonably Well
13 Jan 22	208.1 lb	Reasonably Well
05 Jan 22	199.5 lb	Reasonably Well
04 Jan 22	203.3 lb	Reasonably Well
03 Jan 22	206.4 lb	Reasonably Well
02 Jan 22	209.4 lb	Reasonably Well
03 Nov 21	192.7 lb	Reasonably Well
30 Oct 21	195.6 lb	Reasonably Well
26 Oct 21	195.6 lb	Reasonably Well
20 Oct 21	196.7 lb	Reasonably Well
19 Oct 21	198.4 lb	Reasonably Well
18 Oct 21	202.8 lb	Reasonably Well
02 Oct 21	187.4 lb	Reasonably Well
01 Oct 21	188.5 lb	Reasonably Well
30 Sep 21	190.0 lb	Reasonably Well
29 Sep 21	191.6 lb	Reasonably Well
17 Sep 21	192.9 lb	Reasonably Well
13 Sep 21	198.4 lb	Reasonably Well
03 Sep 21	191.8 lb	Reasonably Well
02 Sep 21	192.7 lb	Reasonably Well
01 Sep 21	194.0 lb	Reasonably Well
16 Aug 21	191.8 lb	Reasonably Well
14 Aug 21	192.9 lb	Reasonably Well
13 Aug 21	194.9 lb	Reasonably Well
12 Aug 21	196.4 lb	Reasonably Well
09 Aug 21	198.4 lb	100%
04 Aug 21	199.5 lb	Not Applicable
31 Jul 21	199.7 lb	Reasonably Well
29 Jul 21	201.3 lb	Reasonably Well
28 Jul 21	203.7 lb	Reasonably Well
26 Jul 21	207.0 lb	Reasonably Well
23 Jul 21	207.2 lb	Reasonably Well
21 Jul 21	209.0 lb	Reasonably Well
20 Jul 21	211.4 lb	100%
19 Jul 21	211.6 lb	Reasonably Well
18 Jul 21	214.1 lb	Reasonably Well
15 Jul 21	215.0 lb	Reasonably Well
14 Jul 21	215.6 lb	100%
13 Jul 21	215.8 lb	Reasonably Well
11 Jul 21	214.1 lb	Reasonably Well
10 Jul 21	214.1 lb	100%
09 Jul 21	214.7 lb	100%
08 Jul 21	215.4 lb	100%
07 Jul 21	215.8 lb	Reasonably Well
06 Jul 21	216.7 lb	100%
05 Jul 21	218.7 lb	100%
04 Jul 21	218.9 lb	Reasonably Well
03 Jul 21	219.6 lb	Reasonably Well
02 Jul 21	220.2 lb	Reasonably Well
01 Jul 21	222.2 lb	Reasonably Well
30 Jun 21	224.0 lb	Reasonably Well
29 Jun 21	224.4 lb	Reasonably Well
28 Jun 21	224.7 lb	100%
27 Jun 21	224.7 lb	100%
26 Jun 21	224.7 lb	100%
25 Jun 21	224.7 lb	100%
24 Jun 21	224.7 lb	100%
23 Jun 21	225.1 lb	Reasonably Well
22 Jun 21	225.8 lb	Reasonably Well
21 Jun 21	226.9 lb	100%
20 Jun 21	228.0 lb	Reasonably Well
19 Jun 21	229.9 lb	100%
18 Jun 21	231.0 lb	100%
17 Jun 21	231.0 lb	Reasonably Well
16 Jun 21	233.2 lb	100%
15 Jun 21	236.8 lb	Reasonably Well
14 Jun 21	240.7 lb	Reasonably Well
13 Jun 21	242.5 lb	Reasonably Well

Date started: 22 Jun 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 151.5 lb
08 Jan 21	217.2 lb	Reasonably Well
07 Jan 21	217.2 lb	Reasonably Well
06 Jan 21	217.4 lb	Reasonably Well
05 Jan 21	219.8 lb	Reasonably Well
04 Jan 21	223.8 lb	Reasonably Well
31 Dec 20	220.5 lb	Reasonably Well
03 Jun 20	192.9 lb	Reasonably Well
28 May 20	193.8 lb	Reasonably Well
22 May 20	195.8 lb	Reasonably Well
21 May 20	196.7 lb	Reasonably Well
06 May 20	197.5 lb	Reasonably Well
05 May 20	198.0 lb	Reasonably Well
30 Apr 20	198.4 lb	Reasonably Well
29 Apr 20	199.7 lb	Reasonably Well
28 Apr 20	201.3 lb	Reasonably Well
26 Apr 20	202.4 lb	Reasonably Well
25 Apr 20	202.6 lb	Reasonably Well
24 Apr 20	203.3 lb	Reasonably Well
23 Apr 20	203.7 lb	Reasonably Well
22 Apr 20	205.0 lb	Reasonably Well
21 Apr 20	205.9 lb	Reasonably Well
20 Apr 20	208.8 lb	Not Applicable
03 Mar 20	200.2 lb	Reasonably Well
19 Feb 20	201.7 lb	Reasonably Well
09 Feb 20	201.9 lb	Reasonably Well
08 Feb 20	202.8 lb	Reasonably Well
04 Feb 20	204.6 lb	Reasonably Well
02 Feb 20	204.8 lb	Reasonably Well
29 Jan 20	205.0 lb	Reasonably Well
28 Jan 20	205.7 lb	Reasonably Well
26 Jan 20	206.8 lb	Reasonably Well
24 Jan 20	208.6 lb	Reasonably Well
20 Jan 20	209.7 lb	Reasonably Well
19 Jan 20	212.1 lb	Reasonably Well
15 Jan 20	212.7 lb	Reasonably Well
11 Jan 20	213.6 lb	Reasonably Well
10 Jan 20	214.3 lb	Reasonably Well
09 Jan 20	215.6 lb	Reasonably Well
07 Jan 20	217.4 lb	Reasonably Well
12 Dec 19	217.8 lb	Reasonably Well
08 Dec 19	218.5 lb	Reasonably Well
06 Dec 19	218.7 lb	Reasonably Well
04 Dec 19	220.0 lb	Reasonably Well
02 Dec 19	222.4 lb	Reasonably Well
24 Nov 19	224.0 lb	Reasonably Well
21 Nov 19	226.6 lb	Reasonably Well
20 Nov 19	227.1 lb	Reasonably Well
24 Oct 19	229.3 lb	Reasonably Well
18 Sep 19	231.0 lb	Reasonably Well
15 Sep 19	231.9 lb	Reasonably Well
12 Sep 19	232.4 lb	Reasonably Well
09 Sep 19	232.6 lb	Reasonably Well
08 Sep 19	233.7 lb	Reasonably Well
29 Aug 19	234.8 lb	Reasonably Well
26 Aug 19	235.5 lb	Reasonably Well
25 Aug 19	236.6 lb	Reasonably Well
22 Aug 19	239.2 lb	Reasonably Well
18 Aug 19	239.9 lb	Reasonably Well
16 Aug 19	241.2 lb	Reasonably Well
14 Aug 19	241.8 lb	Reasonably Well
12 Aug 19	243.4 lb	Reasonably Well
11 Aug 19	244.1 lb	Reasonably Well
02 Aug 19	244.7 lb	Reasonably Well
01 Aug 19	245.2 lb	Reasonably Well
30 Jul 19	246.9 lb	Reasonably Well
29 Jul 19	248.7 lb	Reasonably Well
26 Jul 19	249.3 lb	Reasonably Well
22 Jul 19	250.2 lb	Reasonably Well
21 Jul 19	251.8 lb	Reasonably Well
19 Jul 19	253.8 lb	Reasonably Well
18 Jul 19	254.6 lb	Reasonably Well
15 Jul 19	254.9 lb	Reasonably Well
14 Jul 19	256.2 lb	Reasonably Well
13 Jul 19	257.1 lb	Reasonably Well
12 Jul 19	257.3 lb	Reasonably Well
10 Jul 19	258.6 lb	Reasonably Well
09 Jul 19	260.8 lb	Reasonably Well
07 Jul 19	261.7 lb	Reasonably Well
06 Jul 19	261.9 lb	Reasonably Well
05 Jul 19	263.7 lb	Reasonably Well
04 Jul 19	265.7 lb	Reasonably Well
03 Jul 19	267.9 lb	Reasonably Well
02 Jul 19	271.6 lb	Reasonably Well
01 Jul 19	275.6 lb	Not Applicable
09 May 19	263.7 lb	Not Applicable
09 Oct 18	275.6 lb	Reasonably Well
15 Oct 15	229.1 lb	100%
14 Oct 15	231.3 lb	100%
13 Oct 15	232.8 lb	100%
11 Oct 15	238.3 lb	Reasonably Well
10 Oct 15	249.1 lb	Not Applicable
29 Aug 15	223.1 lb	100%
28 Aug 15	231.9 lb	Not Applicable
05 Aug 15	228.8 lb	Not Applicable
04 Aug 15	226.0 lb	Not Applicable
06 Jun 15	192.7 lb	100%
05 Jun 15	193.8 lb	100%
04 Jun 15	195.6 lb	100%
03 Jun 15	196.9 lb	100%
30 May 15	200.2 lb	100%
29 May 15	203.0 lb	100%
28 May 15	205.0 lb	100%
27 May 15	209.2 lb	Not Applicable
18 May 15	204.8 lb	Reasonably Well
17 May 15	205.7 lb	Reasonably Well
16 May 15	211.0 lb	Not Applicable
01 May 15	200.6 lb	Not Applicable
16 Apr 15	186.5 lb	100%
14 Apr 15	194.7 lb	Not Applicable
24 Jan 15	163.4 lb	100%
23 Jan 15	163.8 lb	100%
22 Jan 15	164.9 lb	100%
22 Dec 14	168.0 lb	100%
21 Dec 14	168.2 lb	100%
18 Dec 14	169.8 lb	100%
17 Dec 14	171.7 lb	100%
16 Dec 14	174.2 lb	100%
14 Dec 14	177.7 lb	100%
13 Dec 14	179.0 lb	100%
12 Dec 14	180.8 lb	Reasonably Well
16 Nov 14	187.4 lb	Reasonably Well
15 Nov 14	187.8 lb	Not Applicable
10 Nov 14	181.2 lb	Reasonably Well
09 Nov 14	182.3 lb	Reasonably Well
27 Oct 14	186.7 lb	Poorly
18 Oct 14	183.0 lb	Reasonably Well
16 Oct 14	184.1 lb	Reasonably Well
15 Oct 14	184.7 lb	Reasonably Well
14 Oct 14	186.3 lb	Poorly
13 Oct 14	188.1 lb	Reasonably Well
12 Oct 14	188.7 lb	Reasonably Well
11 Oct 14	190.7 lb	100%
10 Oct 14	193.1 lb	Reasonably Well
09 Oct 14	194.7 lb	Reasonably Well
07 Oct 14	201.7 lb	Reasonably Well
06 Oct 14	205.0 lb	Not Applicable
26 Sep 14	197.5 lb	Reasonably Well
16 Jul 14	182.3 lb	Reasonably Well
15 Jul 14	183.4 lb	Not Applicable
26 Apr 14	179.0 lb	Reasonably Well
25 Apr 14	182.3 lb	Reasonably Well
24 Apr 14	189.6 lb	Reasonably Well
19 Feb 14	189.6 lb	Not Applicable
18 Feb 14	178.6 lb	Reasonably Well
07 Feb 14	172.0 lb	Reasonably Well
26 Jan 14	174.4 lb	Reasonably Well
25 Jan 14	173.5 lb	Reasonably Well
29 Nov 13	160.3 lb	Reasonably Well
28 Nov 13	161.6 lb	Reasonably Well
27 Nov 13	164.2 lb	Reasonably Well
24 Nov 13	162.9 lb	Reasonably Well
23 Nov 13	161.2 lb	Reasonably Well
20 Nov 13	164.5 lb	Reasonably Well
13 Nov 13	165.6 lb	Reasonably Well
06 Nov 13	169.1 lb	Reasonably Well
22 Jun 13	151.5 lb	Reasonably Well