Date started: 04 Jul 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 221.0 lb
13 Aug 14	218.5 lb	Reasonably Well
30 Jul 14	220.0 lb	Reasonably Well
28 Jul 14	224.0 lb	Reasonably Well
04 Jul 14	219.0 lb	Reasonably Well
20 Jun 14	221.0 lb	Reasonably Well
06 Jun 14	217.0 lb	Reasonably Well
03 Jun 14	221.0 lb	Poorly
26 May 14	220.0 lb	Reasonably Well
01 May 14	216.0 lb	Reasonably Well
17 Apr 14	217.0 lb	Reasonably Well
03 Apr 14	217.0 lb	Reasonably Well
06 Mar 14	216.0 lb	Reasonably Well
13 Feb 14	217.0 lb	Reasonably Well
06 Feb 14	216.0 lb	Reasonably Well
30 Jan 14	218.0 lb	Reasonably Well
23 Jan 14	218.0 lb	Reasonably Well
21 Jan 14	217.5 lb	Reasonably Well
14 Jan 14	217.5 lb	Reasonably Well
09 Jan 14	220.0 lb	Reasonably Well
07 Jan 14	222.0 lb	Reasonably Well
06 Jan 14	224.0 lb	Reasonably Well
02 Jan 14	222.0 lb	Reasonably Well
11 Dec 13	216.0 lb	Reasonably Well
27 Nov 13	216.0 lb	Reasonably Well
25 Nov 13	219.0 lb	Reasonably Well
20 Nov 13	212.5 lb	Reasonably Well
15 Nov 13	214.5 lb	Reasonably Well
12 Nov 13	215.0 lb	Reasonably Well
06 Nov 13	214.0 lb	Reasonably Well
01 Nov 13	215.0 lb	Reasonably Well
30 Oct 13	215.0 lb	Reasonably Well
24 Oct 13	214.0 lb	Reasonably Well
22 Oct 13	215.5 lb	Reasonably Well
18 Oct 13	216.0 lb	Reasonably Well
16 Oct 13	217.0 lb	Reasonably Well
15 Oct 13	220.0 lb	Reasonably Well
13 Oct 13	218.0 lb	Reasonably Well
11 Oct 13	218.0 lb	Reasonably Well
07 Oct 13	218.0 lb	Reasonably Well
06 Oct 13	219.0 lb	Reasonably Well
04 Oct 13	220.0 lb	Reasonably Well
02 Oct 13	218.5 lb	Reasonably Well
01 Oct 13	220.0 lb	Reasonably Well
19 Sep 13	215.5 lb	Reasonably Well
16 Sep 13	216.5 lb	Reasonably Well
11 Sep 13	213.0 lb	Not Applicable
04 Sep 13	215.8 lb	Reasonably Well
30 Aug 13	213.5 lb	Reasonably Well
28 Aug 13	214.0 lb	Reasonably Well
27 Aug 13	216.5 lb	Reasonably Well
23 Aug 13	213.5 lb	Reasonably Well
22 Aug 13	215.5 lb	Reasonably Well
20 Aug 13	215.0 lb	Reasonably Well
19 Aug 13	216.0 lb	Reasonably Well
16 Aug 13	214.5 lb	Reasonably Well
14 Aug 13	215.0 lb	Reasonably Well
13 Aug 13	216.0 lb	Reasonably Well
12 Aug 13	216.5 lb	Reasonably Well
09 Aug 13	216.5 lb	Reasonably Well
08 Aug 13	218.0 lb	Reasonably Well
07 Aug 13	219.5 lb	Reasonably Well
06 Aug 13	222.0 lb	Poorly
01 Aug 13	216.5 lb	Reasonably Well
30 Jul 13	219.5 lb	Reasonably Well
29 Jul 13	221.0 lb	Reasonably Well
25 Jul 13	220.0 lb	Reasonably Well
24 Jul 13	221.0 lb	Poorly
04 Jul 13	221.0 lb	Not Applicable

Date started: 24 Feb 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 285.0 lb
19 Jun 13	223.5 lb	Reasonably Well
12 Jun 13	226.0 lb	Reasonably Well
06 Jun 13	231.0 lb	Reasonably Well
04 Jun 13	232.0 lb	Reasonably Well
28 May 13	233.5 lb	Reasonably Well
27 May 13	236.0 lb	Not Applicable
19 May 13	237.0 lb	Reasonably Well
12 May 13	239.0 lb	Reasonably Well
05 May 13	243.0 lb	Reasonably Well
28 Apr 13	249.0 lb	Poorly
21 Apr 13	249.0 lb	Reasonably Well
14 Apr 13	252.0 lb	Reasonably Well
07 Apr 13	254.0 lb	Reasonably Well
31 Mar 13	259.0 lb	Reasonably Well
24 Mar 13	262.0 lb	100%
17 Mar 13	266.0 lb	100%
10 Mar 13	275.0 lb	100%
03 Mar 13	282.0 lb	Reasonably Well
24 Feb 13	285.0 lb	Not Applicable