Weigh In record (no journal entry) for 04 June 2013
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232.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1191 kcal
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Fat: 52.53g | Prot: 88.71g | Carb: 94.00g.
Breakfast: Harvest Nut Bar. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Singles Thin Slices, 100% Whole Wheat Bread, Flame Broiled Beef Patty. Snacks/Other: Cheddar, Nacho Cheese Tortilla Chips, Zesty Herb Snack Mix. more...
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losing 1.5 lb a week
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