belgari0n's Journal, 02 October 2013

218.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.90g | Prot: 50.80g | Carb: 144.80g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Great Value Macaroni and Beef Entree. Dinner: Perkins Restaurant Breakfast Potatoes, KFC Chicken Strips. Snacks/Other: Angie's Boom Chicka Pop. more...

3401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...