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 45 |
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One Week of Sugar Detox
No sweets, no sugary drinks & no cupcakes for a single week. Break the habit and stay below your daily calorie intake easily.
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179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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125
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Dancing for 10 minutes a day
Lose weight dancing only 10 minutes a day. At the end of the challenge you will have lost almost 2000 calories having fun.
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