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Just 20 Minutes 5 Days a Week
You must do 20 minutes of cardio atleast 5 times/week. This is a good start to getting that lean body you desire.
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68
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Feelin Fine in 09
Make this year the year to feel just fine in 09. During the 12 weeks we will share some of our favorite meals for you to try.
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53
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100 Crunches... Can YOU do it.
All you have to do is complete 100 crunches a day. Do them all at once or space them out throughout the day .
Good luck ♥
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55
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Operation: Saturation
Time to drink more water! This is to challenge ourselves to all drink 8 glasses a day, 8 ounces each!
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29
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Working up to Working out!
Week 1- 30 min workout 1 day a week. Week 2- 30 min workout 2 days a week, Week 3- 30 min workout 3days a week, etc.
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176
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A lb a week for Christmas
It's 14 weeks until Christmas so I want to lose 1lb a week - a stone down for the festive season. Feel free to join me :)
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