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njord_13
njord_13
Joined September 2008
Posts
24
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
18.4 lb
Current Weight
176.6 lb
Performance:
losing 3.0 lb a week
Goal Weight
165.0 lb
Still to go:
11.6 lb
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njord_13's Weight History
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njord_13's Latest Member Challenges
64
Just 20 Minutes 5 Days a Week
status:
Completed
ended:
24 May 09
view progress
102
Lose 10 St. Patrick's Pounds!
status:
Completed
ended:
17 Mar 09
view progress
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Following
Niki13
last weighin:
gaining 1.3 lb a week
njord_13's Cookbook
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 86kcal | fat: 4.01g | carbs: 11.75g | prot: 0.91g
Sugar Cookies
Quick and easy sugar cookies.
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njord_13's Recent Food & Exercise
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Stretching (yoga)
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