rhontique's Challenges

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LowCarbTogether
Lets take this journey to a healthier self together!

214

Lose 1lb per week - 12 week challenge
Slow weight loss is good. Use whatever method best suits you to lose 1lb per week.

90 day challenge 2016
In order for a habit to change, it takes time. The challenge is simple decide what you want to do for 90 days and do it.

We Are All In This Together
For us all to be able to lose the weight ,with help and motivation from others

102

New Year, New Start
Six weeks to establish some good habits. Ends Feb 15th.

107

Lose 20 lbs. by March 1, 2016
Make healthy lifestyle decisions that will help you lose unwanted extra weight and help you feel in control.

Getting Lean in 2016
AdvoCare 24 Day Challenge message me for details. https://www.advocare.com/150239597

KETOPIA CHALLENGE
The keto challenge is a great way to get on track or back on track sending your body into fat burning mode.

lose 20 lbs by End of Feb 2016
hay everyone. lets start, If your target is more than 20 lbs just break it into mini challenges and start with us.

Holiday survival
Guard against Holiday weight gain by 1) Recording food each day and 2) Making an eating plan before social events

Lose 15 lbs by boosting your metabolism!
It's not about the calories - it's about healthy metabolism. Boost yours and lose 15 lbs in 4 weeks!

BOOST YOUR METABOLISM!
Burn more calories with less effort by boosting your metabolism!

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