Challenge Start Date: 10 Jan 16 rhontique's Start Weight: 213.0 lb
Challenge Duration: 12 weeks rhontique's Last Weight: 205.0 lb (28 Mar 16)
Current Period: Challenge Completed
Period ended: 03 Apr 16

  Week 12

Mini Challenge - Record everything you eat - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Mini Challenge - Stay to your guidelines where meals are concerned (some 3 ...others 6) - Successful
Mini Challenge - walk everyday - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Journal Entry - 31 Mar 16
"Well crud! My cholesterol jumped from 149 to 269 in the 2 months since I quit taking the statins. Since it is so far over ..."
Journal Entry - 30 Mar 16
"My 2 younger grandkids are spending the week here with us. I love having them and they are big enough now that they are no ..."
Journal Entry - 28 Mar 16
"Up another pound this week. :( Again I didn't eat any "carbage", but failed on portion control. Had company over the E ..."
Weigh-in: 205.0 lb This Week:  0.49%  (Up 1.0 lb) Total Progress:  3.76%  (Down 8.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet


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