|
|
|
|
 31 |
|
Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
|
|
|
|
23
|
|
Water Drink Up Challenge!
Drink 1/2 ounce for every pound you weigh in order to flush out your system. Count your water daily!
|
|
|
44
|
|
33 lb weight loss in 6 weeks
We all are struggling hard for losing our weight.I will help all of you and also myself to achive our goals:-)
|
|
|
|
|
|
|
|
17
|
|
FS Green Arrows
Aim to keep your loss steady for the next 2 weeks. Record your weight - try to keep the down arrow green.
|
|
|
53
|
|
Water Water Water !!!
Drinking water flushes out the toxins in your body which would help with weight loss.
|
|
|
|
|
|
|
|
|
|
|
|
|
95
|
|
Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
|
|
|
|
88
|
|
NO SODA FOR A WEEK!!
No soda's for a week! See how much this effects your weight loss and make the decision at the end to continue this or not :)
|
|
|
65
|
|
The 50 Set Challenge
Do 50 squats, sit-ups, jumping jacks, lunges, whatever exercise you like a day! Break them up in sets as you need to.
|
|
|
|
|