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frances a. sheker
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1 to 5 of 5
69
3x a week 1 hour exercise challenge
Make it fun. Split up the hour, walking, stretching, light weight work, swimming or pilates.
status:
Completed
ended:
28 Nov 10
view progress
67
The Krunchers, Lets team Up
I challenge everyone to 50 crunches a day. Let’s work the abs and look great by summer time.
status:
Completed
ended:
28 Jun 10
view progress
46
3 days at gym a week... no excuses
The name says it all. no excuses accepted!
status:
Completed
ended:
06 Sep 10
view progress
23
Hardcore Transformation Challenge
This is a real support group, team effort. With this in mind "If It Is To Be It Is Up To Me".
status:
Completed
ended:
10 May 10
view progress
30
15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
status:
Completed
ended:
24 Oct 09
view progress
1
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