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frances a. sheker
frances a. sheker
Joined November 2007
Posts
19
Following
2
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
0 lb
Current Weight
154.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
4.0 lb
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frances a. sheker's Weight History
view frances a. sheker's complete history
frances a. sheker's Latest Member Challenges
69
3x a week 1 hour exercise challenge
status:
Completed
ended:
28 Nov 10
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67
The Krunchers, Lets team Up
status:
Completed
ended:
28 Jun 10
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frances a. sheker's Cookbook
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
cals: 104kcal | fat: 0.31g | carbs: 20.25g | prot: 6.11g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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frances a. sheker's Latest Posts
chia seeds
Anyone try these for more energy?
posted
27 May 2010, 11:59
Pudding
Get a really good organic nonfat plain yogurt, organic is really creamy with less sour taste. Mix one cup with plain cocoa, to taste. Add splenda or stevia or sweetner of choice, no sugar of course. It's not chocolate pudding by all means but it is chocolaty, sweet and satisfying. The yogurt is filling. You have had your sweet and also a dairy serving. Yum. You can even add crushed almonds or almond flavor or even a 0 calorie hazelnut syrup in the coffee section in the grocery store. It is not sweet so you do have to add a sweetner. A little imagination goes a sweet way.
Have fun with it.
Frances
posted
09 Feb 2008, 11:50
side dishes
scrub idahos or other large potatoes and cut into wedges (french fry like). Drizzle with a little olive oil and bake at 400 degrees. Sprinkle a little salt and pepper to taste. Best thing next to a french fry and a lot healthier. You could also use sweet potatoes in same recipe. Enjoy.
posted
26 Nov 2007, 13:19
frances a. sheker has submitted 3 posts
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frances a. sheker's Recent Food & Exercise
2 5 fl oz servings Semillon Wine
1 regular slice wheat bread
2 tbsps Chunky Peanut Butter (Without Salt)
Stretching (yoga)
Weight Training (moderate)
Walking (slow) - 2/mph
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