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SMALL STEPS TO A NEW YOU
Taking small steps to a new you. Lowering your carb intake. Increasing your water intake and start exercising.
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152
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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
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10
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Rebound 3X a day
I challenge everyone who owns a rebounder to start using it, 10 minutes 3 times per day.
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48
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4 pounds 4 weeks
Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!
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40
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Lose 20 pounds by Spring
Lose 20 pounds by Spring! Be ready to take your coat off and show off your new body! 12 weeks, Ready, Start, Do!
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402
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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71
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Walk the Walk!
I have decided to challenge myself to walk for 30 minutes at a brisk pace 4 working days of the week in my lunch break
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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106
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Part 1 of 2 to 50lb loss
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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50
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12 Weeks to a New You!
Join me in my own personal challange! I want to change my lifestyle, health, body and mind in 12 weeks.
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