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Hasfit Challenge
Hey everyone! I have found a new 30 day workout on hasfit.com that i want to do. Let's motivate each other
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23
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Building healthy habits
not (binge-)eating sweets and baked goods, even when stressed out is a new habit I'd really like to build :)
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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25
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7 days challenge
The aim of this challenge is to lose at least 1-2 kg in 7 days. Members will need to closely report their progress.
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60
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Lose 14 lb by 29 Feb
Would you like to lose a stone by the end of Feb? If you do , join me. We can do this !!!!!
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36
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Mid--holiday Motivator
Take a break from holiday indulgences between Christmas and New Year. You choose which days. Ends morning of December 31st.
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33
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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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88
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YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).
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48
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In it to WIN IT!
This challenge consists of 4 weeks of butt-kicking effort to develop good habits of healthy eating and exercising.
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