jono..
Joined March 2014
|
Posts
9
Following
1
Followers
1
|
Weight History
Start Weight
207.2 lb
Lost so far:
6.8 lb
Current Weight
214.1 lb
Performance:
losing 0.7 lb a week
Goal Weight
185.2 lb
Still to go:
28.9 lb
|
|
|
|
i've always had a fairly average body , big shoulders .. but could never get rid of my belly fat and sagging chest .. but this time around i'm here to make a change.. follow a good nutrition plan and exercise.
|
 jono..'s Weight History
 jono..'s Latest Member Challenges
 Following
|
Other Related Links
Members
|
 jono..'s Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.
|