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I am back again. I have gain 15 pounds since last year. I need to lose it at least 10 pounds; my legs and feet are paying the consequences of my weight gain. I will try by next 2 weeks; I will be down at least 6 pounds....
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151.0 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2021:
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498 kcal
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Fat: 41.21g | Prot: 22.72g | Carb: 8.89g.
Breakfast: Cheddar Cheese, Sugar Substitute (Saccharin Based, Liquid), Kroger Half & Half, Scrambled Egg, Calavo Avocado, Coffee. Lunch: Cheddar Cheese. more...
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losing 0.0 lb a week
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 Comments
28 Sep 21 by member: CrystalJo74
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good luck on your journey
29 Sep 21 by member: ridemariel
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29 Sep 21 by member: erikahollister
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It's not impossible, so the possibilities are endless! Good luck.
29 Sep 21 by member: lourock1
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welcome back you got this.
30 Sep 21 by member: Brenda.nana
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