Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a0911471243
Journal
01 Apr 18
a0911471243's Journal, 01 April 2018
a0911471243's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2018
133.4 lb
Lost so far:
24.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2018:
283 kcal
Fat: 11.77g | Prot: 12.03g | Carb: 41.44g.
Dinner:
得意的一天 葵花油, 蒜苗, 茼蒿.
Snacks/Other:
芭樂.
more...
1733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a0911471243's weight history
view complete history