Weigh In record (no journal entry) for 03 May 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1994 kcal
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Fat: 70.07g | Prot: 149.54g | Carb: 185.98g.
Breakfast: Archer Farms Apple Fritter Breakfast Bread. Lunch: Trader Joe's Pork Gyoza Potstickers, Ball Park Burger Buns, Kroger Ground Beef Chuck Patties. Dinner: Trader Joe's Gnocchi Alla Sorrentina, Trader Joe's Turkey Meatballs. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Nature's Best Zero Carb Isopure Drink - Grape Frost, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.2 lb a week
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