ndn384's Journal, 08 July 2012

199.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 68.25g | Prot: 44.00g | Carb: 243.75g.   Lunch: Pepsi, Mediterranean Pizza, Mozzarella Sticks, Avocado Egg Rolls. Dinner: Peanut Butter M&M's. more...

3573 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...