Weigh In record (no journal entry) for 04 May 2018
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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846 kcal
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Fat: 21.80g | Prot: 64.64g | Carb: 98.07g.
Breakfast: Buah Naga, Herbalife Shake, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Carnivor Whey Protein Isolate. more...
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losing 1.5 lb a week
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