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a few ups and downs over the week. after a big dessert splurge i went up to 88, then it dropped a couple o days later to 85.5. After 2 days of no eating - no appetitie because of sinus, i'm at 86.2 Aiming for 84 by end of the week.
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1101 kcal
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Fat: 78.66g | Prot: 76.54g | Carb: 14.96g.
Breakfast: butter, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg. Lunch: chicken giblets. Dinner: cheese, brie. Snacks/Other: blueberries. more...
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gaining 0.6 lb a week
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