Weigh In record (no journal entry) for 03 May 2018
|
208.8 lb
Lost so far: 18.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1586 kcal
|
Fat: 123.04g | Prot: 96.72g | Carb: 23.04g.
Lunch: Delta Café Expresso Bio, Biona Organic Vinagre de Sidra, Emile Noël Óleo Virgem de Linhaça Biológico, Azeite Extra-Virgem, Cebolas, Alho, Nestlé Queijo Quark Magro (Lindahls Kvarg), Alface, Mexilhões Cozidos, Camarão Cozido. Dinner: Manteiga (com Sal), Biona Organic Vinagre de Sidra, Azeite Extra-Virgem, Salada Verde Mista, Repolho, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Continente Presunto, Castanhas-do-Pará, Ovo Cozido. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karla Porto's weight history
|