Weigh In record (no journal entry) for 03 May 2018
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175.0 lb
Lost so far: 217.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1676 kcal
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Fat: 42.76g | Prot: 120.51g | Carb: 177.84g.
Breakfast: Celebrity Slim Meal Replacement Bar - Berry Fudge, Flora Light, Co-Op Wholemeal Seeded Batch Loaf. Lunch: Popchips Salt & Vinegar Potato Chips, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box, Tesco Just Chicken Sandwich. Dinner: Sainsbury's Taste The Difference Rustic Chips, Lettuce, Chicken Breast Meat. Snacks/Other: Tesco Belgian Bun, Hula Hoops Original (24g). more...
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losing 1.3 lb a week
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