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FBS 130
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190.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1482 kcal
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Fat: 29.23g | Prot: 106.27g | Carb: 219.62g.
Breakfast: Carrots, Tea with Milk. Lunch: Plums , Broccoli Flower Clusters , Strawberries, Sunkist Navel Orange, Ambrosia Apple, Apples . Dinner: Hodgson Mill Whole Wheat Graham Flour, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Goat. Snacks/Other: Cooked Spinach (from Fresh, Fat Added in Cooking), Goat Meat , American Cheese, Honeycrisp Apples. more...
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losing 7.0 lb a week
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