Weigh In record (no journal entry) for 03 May 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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640 kcal
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Fat: 28.00g | Prot: 11.00g | Carb: 83.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.7 lb a week
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