Weigh In record (no journal entry) for 17 April 2010
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218.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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408 kcal
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Fat: 12.96g | Prot: 52.29g | Carb: 17.43g.
Breakfast: Nonfat Plain Yogurt. Lunch: Wild Atlantic Salmon. more...
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losing 2.8 lb a week
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lamour9's weight history
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